I have thyroid means hypothyroidism. So I have heave weight gain. I am overweight. I have also PCOS so I want to lose weight 25 kg. Can you suggest me a proper diet. Presently I eat 4-5 meals. I avoid junk foods and sugar. I eat biscuits though. I which exercises will help me most to lose weight. I don't want that my weight bounce back. So please give me your advice.

Dr. Shikha's NutrihealthDietitian/Nutritionist20yrs exp

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Being a thyroid patient sometime it is difficult to reduce weight but you can reduce good in your inches. For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Drink soy milk and lots of water. Take fish oil and salmon. Include more fiber in the diet. Use low fat milk, brown sugar, flax seed. Take good sleep. 10 minutes of sunlight for vitamin D.Avoid salt in the diet, caffeine, processed foods like instant noodles, pies, bread rolls, artificial sugar, diet coke, sweetener, spices and hot spicy foods.  

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