You need to maintain a Food Diary and write down every bit of food and liquids that you take. Do this for one month.
If you can't write in diary you can use 'Myfitnesspal' app. Once you do this you will realise that you are consuming too much excess calories.
It is better you visit a dietitian to work on a proper plan. But please avoid all sorts of gimmick gadgets / supplements / medicines etc.
Just a simple diet of 2 rotis - salads - fruits can ensure better health.
Make up your mind. Find a guide to help you. Don't feel sorry for yourself. Find your strength and start moving forward, step by step.
Hello, your pregnancy is going fine, in your case ultrasonic findings r more correct as you have history of irregular cycle, do accordingly fetal heart comes at 7 weeks of gestation, that's why one more ultrasound is advised, continue with same treatment, follow after ultrasound.
first you try to reduce your wt.pcod causes insulin resistance and wt .gain followed by menstrual irregularities.reduction in wt by diet and exercise will correct menstrual problem.but till then you can take hormonal tabs for only 10 days in each cycle from 16 th day of your menses.
PCOS is a variation in size of ovaries with bulky ovaries and may have irregular periods. Its multifactorial with genetic component and treatment can vary from birth control pills to regularise periods, medication called metformin to prevent diabetes deepending upon as how much severe it is.
First step is maintain appropriate body weight with lifestyle modifications in form of - moderate exercise, cut down sweets and carbohydrates. Less of junk foods etc
That alone may help you conceive If nothing works then you need help of an infertility specialist for right and guided approach.
Hello! you should mention age, weight, married or not? B'ze pcod is hormonal and lifestyle related condition so it needs proper line of treatment according ayurveda. Now I can give you some suggestions 1 Drink warm water on regular basis. 2 include ginger, alovera juice, cinnamon, papaya, black pepper in your diet, you can chew 8-10 tulsi leaves daily 3. Cure constipation if you have 4. Do some asan like vajrasan, Bhujangasan, Dhanurasan, Butterfly and pranayam anulom - vilom, ujjayi etc 5. Avoid
junk food, maida, cold drinks, sugar, day sleep 6. Take proper sleep at night (about 6 hrs.) and practice meditation to relieve stress. All these sure help you but since need medication so if you want proper treatment feel free to contact me. Take care.
yes you can take but need follicular monitoring and a day 2 scan as in pcos ovulation induction medicines cannot be given blindly.purpose is to see the growth of follicles and once mature accordingly can plan ovulation trigger and then plan timed intercourse
Weight gain is usually in PCOD .get yourself tested for sugar, thyroid and others. In PCOD you will be treated according to your signs ans symptoms. And later hormonal supplements will be prescribed to initiate and regulate your mensturation. So its better to consult a gynecologist and start with allopathetic treatment and complete the course for the same.