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Overview

Benefits of Soy Milk (Soya Dudh) And Its Side Effects

Soy milk is a delicious way to get the benefits of nutrients and vitamins. Made from soaking, grinding, and boiling the soybeans in water, this tasty drink is one of the most enticing ways to ensure the smooth bodily functions. Being rich in vitamins, minerals, and fatty acids, soy milk can treat various ailments and conditions like Alzheimer's, prostate cancer, breast cancer, anemia, cholesterol, and diabetes. For more interesting facts and benefits about soy milk (soya dudh) read the full article.

Benefits of Soy Milk (Soya Dudh) And Its Side Effects

Table of Content

Soy Milk (Soya Dudh)
Nutritional Value of Soy Milk (Soya Dudh)
Health Benefits of Soy Milk (Soya Dudh)
Instant energy booster
Excellent weight loss supplement
Tackles arthritis
Maintains the cholesterol levels
Helps in maintaining blood pressure
Stronger bones
Strengthens the blood vessels
Best drink for pregnant women
Reduces the risk of prostate cancer
Reduces the risk of breast cancer
Excellent replacement for Dairy products
Treats Anemia
Uses of Soy Milk (Soya Dudh)
Side-Effects & Allergies of Soy Milk (Soya Dudh)
Origin And Cultivation of Soy Milk (Soya Dudh)

Soy Milk (Soya Dudh)

Soy milk also referred to as the soya dudh in the Indian households. It is made by grinding and boiling the soya beans in water and later filtering out the residues. It is produced by several commercial brands and is used by many people as a substitute for Cow milk, or by people who are lactose intolerant. It can also be prepared from a soy milk machine... Though most of you have heard of some benefits of soya milk, a majority of people still do not know about the possible gains from this wonder milk. For more information about soya milk and to get an in-depth detail about its pros and cons, read on.

Nutritional Value of Soy Milk (Soya Dudh)

Soy milk is very rich in nutrition, vitamins, and fiber, and is one of the healthiest drink available today. Studies suggest that every 100g of soy milk contains 118mg potassium, 51mg sodium, 6g carbohydrate, 1.8g total fat, 3.3g proteins and 0 mg cholesterol. Additionally, being rich in omega-3 fatty acid, it can go an extra mile in controlling cholesterol, heart diseases, and various other problems. This said, now let us take a look at the various benefits offered by soy milk.

Health Benefits of Soy Milk (Soya Dudh)

Mentioned below are the best health benefits of Soy Milk (Soya Dudh)
Health Benefits of Soy Milk (Soya Dudh)

Instant energy booster

In this fast-paced world, most of us turn a blind eye to the natural ways that can be used to stay fit. All of us are engaged in heavy duty work, and subsequently we often get knocked off our energy levels. So there is an increasing need among people for something that gives them an urge to move forward in the day, and they are on the lookout for instant energy boosters and end up drinking artificially prepared bottled drinks. So it is highly recommended for you to opt for natural ways and there is nothing better than soy milk (soya dudh) to give you an instant energy boost.

Excellent weight loss supplement

There are a lot of supplements in the online and offline markets that claim to help you lose weight within a few days. These supplements however only create more trouble. With the potential to cause dangerous side effects, these supplements can render you hopeless and upset. This is where natural supplements like soy milk comes handy. Soy milk (Soy dudh) is nothing but milk extracted from the soybeans which are widely being used around the world. Soy milk, when included in your daily diet, will contribute the required fiber that is necessary to control your appetite, making you feel full for a longer duration. Soy milk also contains monounsaturated fat that curbs the accumulation of fat in the body.

Tackles arthritis

The presence of calcium and fatty acids in soy milk or soya dudh can be advantageous in tackling arthritis. If you dislike eating fish but still like to include omega 3 and other fatty acids in your diet for better muscle and ligaments function, you are probably reading the right article. The excessive amounts of fatty acids in soy milk can efficiently treat arthritis. Being low in fat and high in calcium, fiber, and protein, it is constructive in the treatment of rheumatoid arthritis.

Maintains the cholesterol levels

Research suggests that including soy milk (soya dudh) in your daily diet can help to control and maintain your cholesterol concentrations in the body. Soya milk has zero cholesterol,thus it does not increase any LDL cholesterol or the bad cholesterol in the body. Being rich in polyunsaturated fat, it not only decreases the production of LDL but also causes a significant increase in HDL, the good cholesterol.

Helps in maintaining blood pressure

Excess levels of sodium (that causes a rise in blood pressure levels) can be countered by the excess of potassium in soy milk, thus helps you to control the blood pressure levels.

Stronger bones

Soy milk or soya dudh as you would like to call it is an excellent source of calcium. It is a widely known and accepted fact that generous levels of calcium in the body is directly associated with stronger and healthier bones. It not only prevents fractures by making your muscles and bones stronger, but it can also provide a helping hand in maintaining the joints as well.

Strengthens the blood vessels

The presence of omega 3 and omega-6 fatty acids in the soy milk can protect your blood vessels. The compounds present in soy milk (soya dudh) can defend your living cells and prevent cholesterol deposits.

Best drink for pregnant women

Soy milk is also rich in Vitamin C, Vitamin B complex, Vitamin E and Vitamin K. Subsequently, pregnant women and lactating mothers are advsied to drink a glassful of soy milk regularly to support the development of the foetus and infant, respectively.

Reduces the risk of prostate cancer

Surprised? Well, you must be. There are a lot of myths surrounding cancer and its cure and treatment methods. It is said that higher levels of testosterone might lead to prostate cancer. Though low levels of testosterone often lead to particular problems, a wise degree of testosterone needs to be maintained to avoid prostate cancer, and there is nothing beneficial than having a glass of soy milk regularly.

Reduces the risk of breast cancer

The term breast cancer itself terrifies most women. So it is highly advised to consume soy milk (soya dudh) regularly to account for the lack of estrogen with phytoestrogen that is present in soy milk.

Excellent replacement for Dairy products

For those who are allergic to cow milk (usually referred to as lactose intolerant), there is no other better substitute than soy milk or soya dudh. It is believed that milk is essential for the optimal fnctioning of the body and thus soya milk is recommended for those who are allergic to dairy products.

Treats Anemia

Being rich in calcium and iron, soy milk is effective in treating anemia. Iron improves the production of red blood cells and thereby enhancing the overall functioning of blood vessels, thus increasing the immunity power of the body.

Uses of Soy Milk (Soya Dudh)

By regularly drinking soy milk, you can reduce the chance of suffering from prostate and breast cancer, it is used as a supplement for people who are lactose intolerant, and it is used in controlling cholesterol and blood pressure. A glassful of soy milk, if regularly consumed, can also treat arthritis, anemia and helps in weight loss.

Side-Effects & Allergies of Soy Milk (Soya Dudh)

Though soy milk claims to produce the above-mentioned gains, there are some side effects, too. These include itchy throat and chronic inflammation. It can also block the protein synthesis in the body. The presence of phytic acid in soybeans can limit the absorption of the much-needed iron, zinc, and magnesium in the body. But a responsible and wise use of soy milk can bring about satisfying results.

Origin And Cultivation of Soy Milk (Soya Dudh)

Though soy milk claims to produce the above-mentioned gains, there are some side effects, too. These include itchy throat and chronic inflammation. It can also block the protein synthesis in the body. The presence of phytic acid in soybeans can limit the absorption of the much-needed iron, zinc, and magnesium in the body. But a responsible and wise use of soy milk can bring about satisfying results.

Popular Questions & Answers

Hi, Please suggest Protein rich food list ,food that helps in hair growth, weight loss and strength.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Veg Protein are Almond flour, NutroActive BrownXatta, Milk & Milk Products and Quinoa Non-veg Protein are egg, chicken.
1 person found this helpful

I am suffering from running nose for the last 2 weeks and I also want to gain some muscles.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Take homeopathic medicines, NATRUM SULPH 200,4 pills thrice a day for 5 days and report thereafter for further treatment. Till then keep yourself warm, do saline water gargle, steam inhalation, be hydrated, take rest. To develop muscles you need to have protein rich diet. You can have protein rich diet by including these things like - 1. Soybean and soy products- tofu, soy milk, roasted soybeans 2. Hummus 3. Spinach 4. Sun dried tomatoes 5 guava 6. Green peas 7 beans 8 lentils 9 peanut butter 10. Organic milk 11. Shelled pumpkin seeds 12 almonds 13 cashews 14- nutritional yeast - Nutritional yeast is a deactivated strain of Saccharomyces cerevisiae yeast, sold commercially as a yellow powder or flakes. It has a cheesy flavor, which makes it a popular ingredient in dishes like mashed potatoes and scrambled tofu. 15 sprouted grains 16 oats and oatmeals 17 sweet corn 18 Brown Rice. 19 Oranges. 20 Cottage Cheese 21 Eggs. Besides this - 1. Be hydrated 2. Take proper sleep EXERCISES - Running or walking or jogging Squats. Squats are one of the best exercises you can do to build your body Push-ups Crunches Walking lunges Tricep dips, etc for more queries contact us.

How to become slim. And how to reduce high eye power. Please give me any suggestions.

DHMS (Hons.)
Homeopath, Patna
Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish the whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell& tissues to condition your eyes.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. # Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.

I have suffered vitamin d problem I have very low vitamin d my all body pain like shoulders arms wrist.Please suggest me something for that.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - The best natural source of vit D is natural sunlight, exposure for 25-20 min per day (limbs should be exposed, no clothing) is sufficient for the daily requirement of vit d by the body - the dietary sources of vit d are fish like tuna, mackeral & salmon, liver (organ meat), egg yolk, milk & dairy products, fortified foods such as orange juice, soy milk & cereals.

I'm suffering from Thyroid (taking thyronorm 50 mg) and Vitamin D deficiency. What should I follow to overcome deficiency of vitamin D other than sunlight.

MBBS
General Physician, Mumbai
Dear lybrateuser, - For vit D deficiency the dietary rich sources are fish like tuna, mackeral & salmon, egg yolk, liver, cheese, milk & milk products, some enriched foods like orange juice, soy milk & cereals.

Popular Health Tips

Soy Milk - Is It Really Good For You?

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition, Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist, Pune
Soy Milk - Is It Really Good For You?

Do you consume soy milk on a regular basis? Soy milk is full of essential nutrients and is a source of complete protein for vegns and vegetarians. However, some people avoid taking soy milk as several compounds similar to the female hormone estrogen are present in soy milk. In spite of having several cons, the pros of drinking soy milk are significant and essential for maintaining good health.

  1. Nutrients in soy milk: Soy milk contains protein in large amounts and is fortified with micro nutrients such as vitamin D, calcium, phosphorous, vitamin A, vitamin B 12 and Riboflavin. One cup of soy milk contains about 8 grams of protein. Soy milk also contains Alpha Linolenic Acid or ALA, an Omega-3 fatty acid, which the body requires for proper functioning. The micro nutrients contained in soy milk are similar to those present in cow milk.
  2. It is lactose-free: Cow milk contains lactose, which is a natural sugar and many people find it hard to digest it. Soy milk is completely lactose free. Hence, if you have a milk allergy or are lactose intolerant, soy milk serves to be an ideal nutritional replacement without having any negative side effects on your body.

Health benefits
There are several health benefits, which are obtained by drinking soya milk. It is free of dietary cholesterol, trans fat and saturated fat, which indicates that your risk of heart disease is reduced. Drinking 25 grams of soy milk as a part of a healthy diet prevents the occurrence of heart diseases. Soy contains isoflavones which help in the prevention of hormone associated cancers such as breast cancer, prostate cancer and endometrial cancer.

Concerns
In spite of having several health benefits, there are some potential concerns associated with soy milk and its consumption. According to some studies, soy can affect or impact fertility in men. Soy may also increase the activity of thyroid hormone and reduce thyroid function. Moreover, milk is considered to be more effective than soy protein in boosting lean muscle mass.

Soy milk accounts for being one of the most ideal non dairy milk varieties, if you are concerned about matching its nutrient content with cow’s milk. Recently, there have been some controversies regarding the benefits of soy milk as GMOs or genetically modified organisms are used in it. However, there are many soy milk manufacturing brands which do not use GMOs. Moreover, there is no evidence about GMOs being harmful to the body. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3218 people found this helpful

Soy Milk - Should You or Should You Not Drink it?

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Soy Milk - Should You or Should You Not Drink it?

Do you consume soy milk on a regular basis? Soy milk is full of essential nutrients and is a source of complete protein for vegns and vegetarians. However, some people avoid taking soy milk as several compounds similar to the female hormone estrogen are present in soy milk. In spite of having several cons, the pros of drinking soy milk are significant and essential for maintaining good health.

  1. Nutrients in soy milk: Soy milk contains protein in large amounts and is fortified with micro nutrients such as vitamin D, calcium, phosphorous, vitamin A, vitamin B12 and Riboflavin. One cup of soy milk contains about 8 grams of protein. Soy milk also contains Alpha Linolenic Acid or ALA, an Omega-3 fatty acid, which the body requires for proper functioning. The micro nutrients contained in soy milk are similar to those present in cow milk.
  2. It is lactose-free: Cow milk contains lactose, which is a natural sugar and many people find it hard to digest it. Soy milk is completely lactose free. Hence, if you have a milk allergy or are lactose intolerant, soy milk serves to be an ideal nutritional replacement without having any negative side effects on your body.

Health benefits
There are several health benefits, which are obtained by drinking soya milk. It is free of dietary cholesterol, trans fat and saturated fat, which indicates that your risk of heart disease is reduced. Drinking 25 grams of soy milk as a part of a healthy diet prevents the occurrence of heart diseases. Soy contains isoflavones which help in the prevention of hormone associated cancers such as breast cancer, prostate cancer and endometrial cancer.

Concerns
In spite of having several health benefits, there are some potential concerns associated with soy milk and its consumption. According to some studies, soy can affect or impact fertility in men. Soy may also increase the activity of thyroid hormone and reduce thyroid function. Moreover, milk is considered to be more effective than soy protein in boosting lean muscle mass.

Soy milk accounts for being one of the most ideal non dairy milk varieties, if you are concerned about matching its nutrient content with cow’s milk. Recently, there have been some controversies regarding the benefits of soy milk as GMOs or genetically modified organisms are used in it. However, there are many soy milk manufacturing brands which do not use GMOs. Moreover, there is no evidence about GMOs being harmful to the body. If you wish to discuss about any specific problem, you can consult a doctor.

6354 people found this helpful

Vitamin D Deficiency : Treatment, Diet And Home Remedies

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Vitamin D Deficiency : Treatment, Diet And Home Remedies

Food and nutrition

 Foods to be taken
It is nearly impossible to get adequate amounts of vitamin d from food. Sunlight exposure is the only reliable way to generate vitamin d in your own body.
There are small amounts of vitamin d in a few foods like:

  • Fatty fish
  • Beef liver
  • Egg yolks
  • Fortified milk, dairy products and orange juice
  • Fortified cereals and butter
  • Fortified soy products (tofu and soy milk)
  • Cheese
  • Mushrooms
  • Vitamin d deficiency foods 

Foods to be avoided

  • Reduce intake of fried fatty foods, salt, sugar and other sugary products and foods that are enriched with saturated fats.
  • Limit caffeine intake. Caffeine may interfere with the absorption of vitamin d
  • Yoga and exercise
  • Exercise outdoors has been found to significantly increase vitamin d levels even in the colder months. Weight bearing (walking, jogging, dancing, skiing, etc.) and resistive exercises (weight training, and vigorous water exercises) are effective forms of exercise.

Home remedies

  • To increase vitamin d levels in the body stay around 15 – 30 minutes a day in the summer sun without sunscreen
  • Take a vitamin d3 supplement if you are in a low-sunlight region
  • Women over 40 if deficient in vitamin d are at increased risk of osteoporosis, and should take vitamin d supplements if found deficient.
2 people found this helpful

Iron Deficiency In Children - Know The Risk Factors!

MBBS Bachelor of Medicine and Bachelor of Surgery, BCH, DNB - Training, PDCC - Pediatric Hepatology & Gastroenterology
Pediatrician, Gurgaon
Iron Deficiency In Children - Know The Risk Factors!

Iron is an essential nutrient and mineral that is required by adults and children alike. Iron helps move oxygen from the lungs to the rest of the body and helps muscles store and use oxygen. It is especially important for children because it aids development and prevents anaemia. Untreated iron deficiency in children can cause physical and mental delays. It can lead to less healthy red blood cells in the child's blood stream which will cause a delay in the growth of physical and mental faculties.

Risk factors for iron deficiency in children

Infants and children at highest risk of iron deficiency include:

  1. Babies who are born prematurely or have a low birth weight
  2. Babies who drink cow's milk before age 1
  3. Breast-fed babies who aren't given complementary foods containing iron after age 6 months
  4. Babies who drink formula that isn't fortified with iron
  5. Children ages 1 to 5 who drink more than 24 ounces (710 milliliters) of cow's milk, goat's milk or soy milk a day
  6. Children who have certain health conditions, such as chronic infections or restricted diets
  7. Children ages 1 to 5 who have been exposed to lead
  8. Adolescent girls also are at higher risk of iron deficiency because their bodies lose iron during menstruation.

Symptoms of iron deficiency anaemia

The signs and symptoms of iron deficiency anaemia in children may include:

  1. Pale skin
  2. Fatigue or weakness
  3. Slow cognitive and social development
  4. Inflammation of the tongue
  5. Difficulty maintaining body temperature
  6. Increased likelihood of infections
  7. Unusual cravings for non-nutritive substances, such as ice, dirt or pure starch

Prevent iron deficiency in children

Take steps to prevent iron deficiency in your child by paying attention to his or her diet. For example:

  1. Breast-feed or use iron-fortified formula. Breast-feeding until your child is age 1 is recommended. If you don't breast-feed, use iron-fortified infant formula.
  2. Encourage a balanced diet. When you begin serving your baby solids, typically between ages 4 months and 6 months, feed him or her foods with added iron, such as iron-fortified baby cereal. For older children, good sources of iron include red meat, chicken, fish, beans and dark green leafy vegetables. Between ages 1 and 5, don't allow your child to drink more than 24 ounces (710 milliliters) of milk a day.
  3. Enhance absorption. Vitamin C helps promote the absorption of dietary iron. You can help your child absorb iron by offering foods rich in vitamin C, such as melon, strawberries, kiwi, broccoli, tomatoes and potatoes.
  4. Consider iron supplements. If your baby was born prematurely or with a low birth weight or you're breast-feeding a baby older than 4 months and he or she isn't eating two or more servings a day of iron-rich foods, talk to your child's doctor about oral iron supplements.

Make sure that you watch out for the tell tale signs of iron deficiency and take the necessary precautions to avoid the same. In case you have a concern or query you can always consult an expert & get answers to your questions!

3791 people found this helpful

Healthy Diet Regime For PCOS & Infertility!

Certified IVF Specialist, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
Healthy Diet Regime For PCOS & Infertility!

PCOS (Polycystic Ovarian Syndrome), a medical condition that mainly affects women of reproductive age makes it difficult for them to conceive. In PCOS, there is an elevated production of androgen (especially testosterone) by the ovary. This hormonal imbalance often interferes with the ovulation process (the eggs either don't mature or are not released from the ovary) triggering infertility in the affected woman. While lifestyle changes and timely medical assistance can bring about improvement, switching to a healthy diet is often known to produce fruitful results. In this article, we will discuss the healthy dietary options to deal with PCOS and infertility.

Healthy Diet for PCOS and Infertility

There can be a host of factors that trigger the hormonal imbalance, one being your choice of foods.

Low Glycemic Foods: Foods that come with a high glycemic Index (a glycemic index is a number that determines how rapidly the carbohydrates in our foods are broken down triggering a rise in the blood sugar level) of 70 or more can be extremely harmful. The higher the glycemic index, more will be the blood sugar and level of insulin in the body. The elevated insulin level can wreak havoc, disrupting the hormonal balance to a great extent. Thus, women with PCOS and fertility problems should consume foods that come with a low glycemic index (55 or less). Some of the healthy low glycemic foods include apples, cherries, plums, dried apricots, oranges, grapefruits, pear, almonds, yogurt (low-fat), non-starchy vegetables, whole grains, sesame seeds, flax seeds, pumpkin seeds, oats, brown rice, and quinoa, to name a few.

Maintaining a healthy body weight can go a long way to improve the symptoms and complications associated with PCOS. Overeating should be strictly avoided. Instead, opt for smaller meals at regular time intervals. Include high-fiber foods (broccoli, cauliflower) in the diet. Foods rich in minerals (potassium, calcium, magnesium, iron, zinc, selenium) and vitamins (Vitamin B, C, E, and K), folic acid, can work wonders to alleviate the symptoms of PCOS. Enrich your diet with green leafy vegetables and foods that are rich in antioxidants and omega-3 fatty acids.

While consuming carbohydrates, make sure your diet also contains protein. Carbohydrates, when taken along with proteins, can avert a sudden rise in the blood sugar level.

Foods to avoid

  • In women with PCOS, the testosterone level is relatively higher. Drinking milk will only elevate the testosterone level further with deleterious consequences and is best left avoided.
  • Foods that are rich in saturated and Trans fats (BAD FATS) such as meat, processed foods, margarine, doughnuts, dairy products (cream, cheese, butter), cooking oil (coconut oil, palm oil), aerated drinks and beverages, can aggravate the condition of PCOS and should be avoided.
  • Soy milk is another unhealthy dietary option for women suffering from PCOS and infertility. Soy milk is known to cause a delay in the ovulation affecting the fertility.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5 people found this helpful

Table of Content

Soy Milk (Soya Dudh)
Nutritional Value of Soy Milk (Soya Dudh)
Health Benefits of Soy Milk (Soya Dudh)
Instant energy booster
Excellent weight loss supplement
Tackles arthritis
Maintains the cholesterol levels
Helps in maintaining blood pressure
Stronger bones
Strengthens the blood vessels
Best drink for pregnant women
Reduces the risk of prostate cancer
Reduces the risk of breast cancer
Excellent replacement for Dairy products
Treats Anemia
Uses of Soy Milk (Soya Dudh)
Side-Effects & Allergies of Soy Milk (Soya Dudh)
Origin And Cultivation of Soy Milk (Soya Dudh)