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Overview

Benefits of Soy Milk (Soya Dudh) And Its Side Effects

Soy milk is a delicious way to get the benefits of nutrients and vitamins. Made from soaking, grinding, and boiling the soybeans in water, this tasty drink is one of the most enticing ways to ensure the smooth bodily functions. Being rich in vitamins, minerals, and fatty acids, soy milk can treat various ailments and conditions like Alzheimer's, prostate cancer, breast cancer, anemia, cholesterol, and diabetes. For more interesting facts and benefits about soy milk (soya dudh) read the full article.

Benefits of Soy Milk (Soya Dudh) And Its Side Effects

Table of Content

Soy Milk (Soya Dudh)
Nutritional Value of Soy Milk (Soya Dudh)
Health Benefits of Soy Milk (Soya Dudh)
Instant energy booster
Excellent weight loss supplement
Tackles arthritis
Maintains the cholesterol levels
Helps in maintaining blood pressure
Stronger bones
Strengthens the blood vessels
Best drink for pregnant women
Reduces the risk of prostate cancer
Reduces the risk of breast cancer
Excellent replacement for Dairy products
Treats Anemia
Uses of Soy Milk (Soya Dudh)
Side-Effects & Allergies of Soy Milk (Soya Dudh)
Origin And Cultivation of Soy Milk (Soya Dudh)

Soy Milk (Soya Dudh)

Soy milk also referred to as the soya dudh in the Indian households. It is made by grinding and boiling the soya beans in water and later filtering out the residues. It is produced by several commercial brands and is used by many people as a substitute for Cow milk, or by people who are lactose intolerant. It can also be prepared from a soy milk machine... Though most of you have heard of some benefits of soya milk, a majority of people still do not know about the possible gains from this wonder milk. For more information about soya milk and to get an in-depth detail about its pros and cons, read on.

Nutritional Value of Soy Milk (Soya Dudh)

Soy milk is very rich in nutrition, vitamins, and fiber, and is one of the healthiest drink available today. Studies suggest that every 100g of soy milk contains 118mg potassium, 51mg sodium, 6g carbohydrate, 1.8g total fat, 3.3g proteins and 0 mg cholesterol. Additionally, being rich in omega-3 fatty acid, it can go an extra mile in controlling cholesterol, heart diseases, and various other problems. This said, now let us take a look at the various benefits offered by soy milk.

Health Benefits of Soy Milk (Soya Dudh)

Mentioned below are the best health benefits of Soy Milk (Soya Dudh)
Health Benefits of Soy Milk (Soya Dudh)

Instant energy booster

In this fast-paced world, most of us turn a blind eye to the natural ways that can be used to stay fit. All of us are engaged in heavy duty work, and subsequently we often get knocked off our energy levels. So there is an increasing need among people for something that gives them an urge to move forward in the day, and they are on the lookout for instant energy boosters and end up drinking artificially prepared bottled drinks. So it is highly recommended for you to opt for natural ways and there is nothing better than soy milk (soya dudh) to give you an instant energy boost.

Excellent weight loss supplement

There are a lot of supplements in the online and offline markets that claim to help you lose weight within a few days. These supplements however only create more trouble. With the potential to cause dangerous side effects, these supplements can render you hopeless and upset. This is where natural supplements like soy milk comes handy. Soy milk (Soy dudh) is nothing but milk extracted from the soybeans which are widely being used around the world. Soy milk, when included in your daily diet, will contribute the required fiber that is necessary to control your appetite, making you feel full for a longer duration. Soy milk also contains monounsaturated fat that curbs the accumulation of fat in the body.

Tackles arthritis

The presence of calcium and fatty acids in soy milk or soya dudh can be advantageous in tackling arthritis. If you dislike eating fish but still like to include omega 3 and other fatty acids in your diet for better muscle and ligaments function, you are probably reading the right article. The excessive amounts of fatty acids in soy milk can efficiently treat arthritis. Being low in fat and high in calcium, fiber, and protein, it is constructive in the treatment of rheumatoid arthritis.

Maintains the cholesterol levels

Research suggests that including soy milk (soya dudh) in your daily diet can help to control and maintain your cholesterol concentrations in the body. Soya milk has zero cholesterol,thus it does not increase any LDL cholesterol or the bad cholesterol in the body. Being rich in polyunsaturated fat, it not only decreases the production of LDL but also causes a significant increase in HDL, the good cholesterol.

Helps in maintaining blood pressure

Excess levels of sodium (that causes a rise in blood pressure levels) can be countered by the excess of potassium in soy milk, thus helps you to control the blood pressure levels.

Stronger bones

Soy milk or soya dudh as you would like to call it is an excellent source of calcium. It is a widely known and accepted fact that generous levels of calcium in the body is directly associated with stronger and healthier bones. It not only prevents fractures by making your muscles and bones stronger, but it can also provide a helping hand in maintaining the joints as well.

Strengthens the blood vessels

The presence of omega 3 and omega-6 fatty acids in the soy milk can protect your blood vessels. The compounds present in soy milk (soya dudh) can defend your living cells and prevent cholesterol deposits.

Best drink for pregnant women

Soy milk is also rich in Vitamin C, Vitamin B complex, Vitamin E and Vitamin K. Subsequently, pregnant women and lactating mothers are advsied to drink a glassful of soy milk regularly to support the development of the foetus and infant, respectively.

Reduces the risk of prostate cancer

Surprised? Well, you must be. There are a lot of myths surrounding cancer and its cure and treatment methods. It is said that higher levels of testosterone might lead to prostate cancer. Though low levels of testosterone often lead to particular problems, a wise degree of testosterone needs to be maintained to avoid prostate cancer, and there is nothing beneficial than having a glass of soy milk regularly.

Reduces the risk of breast cancer

The term breast cancer itself terrifies most women. So it is highly advised to consume soy milk (soya dudh) regularly to account for the lack of estrogen with phytoestrogen that is present in soy milk.

Excellent replacement for Dairy products

For those who are allergic to cow milk (usually referred to as lactose intolerant), there is no other better substitute than soy milk or soya dudh. It is believed that milk is essential for the optimal fnctioning of the body and thus soya milk is recommended for those who are allergic to dairy products.

Treats Anemia

Being rich in calcium and iron, soy milk is effective in treating anemia. Iron improves the production of red blood cells and thereby enhancing the overall functioning of blood vessels, thus increasing the immunity power of the body.

Uses of Soy Milk (Soya Dudh)

By regularly drinking soy milk, you can reduce the chance of suffering from prostate and breast cancer, it is used as a supplement for people who are lactose intolerant, and it is used in controlling cholesterol and blood pressure. A glassful of soy milk, if regularly consumed, can also treat arthritis, anemia and helps in weight loss.

Side-Effects & Allergies of Soy Milk (Soya Dudh)

Though soy milk claims to produce the above-mentioned gains, there are some side effects, too. These include itchy throat and chronic inflammation. It can also block the protein synthesis in the body. The presence of phytic acid in soybeans can limit the absorption of the much-needed iron, zinc, and magnesium in the body. But a responsible and wise use of soy milk can bring about satisfying results.

Origin And Cultivation of Soy Milk (Soya Dudh)

Though soy milk claims to produce the above-mentioned gains, there are some side effects, too. These include itchy throat and chronic inflammation. It can also block the protein synthesis in the body. The presence of phytic acid in soybeans can limit the absorption of the much-needed iron, zinc, and magnesium in the body. But a responsible and wise use of soy milk can bring about satisfying results.

Popular Questions & Answers

Need a diet plane to loose my weight and fat lose any one can help me with my diet and.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
Hi Lybrate user, I would suggest you to follow a diet rich in proteins and fiber (like- animal/plant proteins- chicken, eggs, fish, tofu, soy milk, pulses, soybean etc and fiber foods like- salad, fruits, vegetables). Limit the intake of high carbohydrates and sugars like- table sugar, sweets, refined flours products etc. Also try to keep yourself hydrated the whole day and even during exercises. You should exercise or walk for 20 mins per day will help you more fast in reducing weight. Also limit the intake of salt after 7 pm and avoid saturated fats and junk foods will you reduce weight. Good Luck!

I want to improve my growth. I want to improve my weight 10 kg and height 174.0 cm pls. Sir.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
Hi lybrate-user, I would suggest you to follow a diet rich in proteins and carbs and also a good fat diet will help you increase your muscle mass and will increase your weight simultaneously in a healthy way. Include foods like animal proteins like- chicken, eggs, fish; plant proteins like- soy milk, soybean, pulses, tofu, milk, paneer ; good fats like- nuts, cheese. Keep yourself hydrated all day also will help you digest proteins fast. You also need to exercise to increase your muscle mass, so atleast 30 mins of exercise is necessary per day. Good luck!

Hello. Sir, I am 18 years old. And my height and weight are. 168 and 51 kg. Sir. This.are very low. I want. To grow. This are and. Make better body.in suddenly (fastly). Pls. Sir.help me.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
Hi lybrate-user, I would suggest you to follow a diet rich in proteins and carbs and also a good fat diet will help you increase your muscle mass and will increase your weight simultaneously in a healthy way. Include foods like animal proteins like- chicken, eggs, fish; plant proteins like- soy milk, soybean, pulses, tofu, milk, paneer ; good fats like- nuts, cheese. Keep yourself hydrated all day also will help you digest proteins fast. You also need to exercise to increase your muscle mass, so atleast 30 mins of exercise is necessary per day. Good luck!

I want a good muscle up body so what diet I should take and also have an head ache problem every second day.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
You just do proper muscular exrcise properly and then take protein rich food items with the guidance of physiotherapist and then take hot water strem for your headache that is enough.

How I loss weight rapidly and which protein shake is useful to me in gym please make a diet chart for me how I loss my weight rapidly.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
Hi lybrate-user, I would suggest you to follow a diet rich in proteins and fiber (like- animal/plant proteins- chicken, eggs, fish, tofu, soy milk, pulses, soyabean etc and fiber foods like- salad, fruits, vegetables). Also try to keep yourself hydrated the whole day and even during exercises. Also limit the intake of salt after 7 pm and avoid saturated fats and junk foods will you reduce weight. Take protein in natural form from foods and not from the supplements as it will give you the results initially but in the long run once you leave the supplements you may gain back your weight. So try to reduce weight naturally. Good Luck!

Popular Health Tips

Soy Milk - Is It Really Good For You?

BSc - Dietitics / Nutrition, MSc - Dietitics / Nutrition, Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist, Pune
Soy Milk - Is It Really Good For You?

Do you consume soy milk on a regular basis? Soy milk is full of essential nutrients and is a source of complete protein for vegns and vegetarians. However, some people avoid taking soy milk as several compounds similar to the female hormone estrogen are present in soy milk. In spite of having several cons, the pros of drinking soy milk are significant and essential for maintaining good health.

  1. Nutrients in soy milk: Soy milk contains protein in large amounts and is fortified with micro nutrients such as vitamin D, calcium, phosphorous, vitamin A, vitamin B 12 and Riboflavin. One cup of soy milk contains about 8 grams of protein. Soy milk also contains Alpha Linolenic Acid or ALA, an Omega-3 fatty acid, which the body requires for proper functioning. The micro nutrients contained in soy milk are similar to those present in cow milk.
  2. It is lactose-free: Cow milk contains lactose, which is a natural sugar and many people find it hard to digest it. Soy milk is completely lactose free. Hence, if you have a milk allergy or are lactose intolerant, soy milk serves to be an ideal nutritional replacement without having any negative side effects on your body.

Health benefits
There are several health benefits, which are obtained by drinking soya milk. It is free of dietary cholesterol, trans fat and saturated fat, which indicates that your risk of heart disease is reduced. Drinking 25 grams of soy milk as a part of a healthy diet prevents the occurrence of heart diseases. Soy contains isoflavones which help in the prevention of hormone associated cancers such as breast cancer, prostate cancer and endometrial cancer.

Concerns
In spite of having several health benefits, there are some potential concerns associated with soy milk and its consumption. According to some studies, soy can affect or impact fertility in men. Soy may also increase the activity of thyroid hormone and reduce thyroid function. Moreover, milk is considered to be more effective than soy protein in boosting lean muscle mass.

Soy milk accounts for being one of the most ideal non dairy milk varieties, if you are concerned about matching its nutrient content with cow’s milk. Recently, there have been some controversies regarding the benefits of soy milk as GMOs or genetically modified organisms are used in it. However, there are many soy milk manufacturing brands which do not use GMOs. Moreover, there is no evidence about GMOs being harmful to the body. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3218 people found this helpful

Best Foods To Get Calcium and vitamin D!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Best Foods To Get Calcium and vitamin D!

The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include:

  • Spinach
  • Kale
  • Okra
  • Collards
  • Soybeans
  • White beans
  • Some fish, like sardines, salmon, perch, and rainbow trout
  • Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal

Foods that provide vitamin d include:

  • Fatty fish, like tuna, mackerel, and salmon
  • Foods fortified with vitamin d, like some dairy products, orange juice, soy milk, and cereals
  • Beef liver
  • Cheese
  • Egg yolks.
5 people found this helpful

Diet For Gilbert's Syndrome

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Diet For Gilbert's Syndrome

Stress, overexertion and going too long without eating can all bring on the symptoms of gilbert’s syndrome. This condition is a common inherited illness that affects how the liver processes bilirubin -- a yellowish pigment made in the liver and a component of bile -- and causes yellowing of the skin and eyes. Other than the resulting change in skin color, gilbert's syndrome is relatively benign. While there is no special diet needed for the treatment of gilbert's syndrome, it's important that you eat regularly and include a healthy mix of nutrient-rich foods from all the food groups to keep your liver well.

Importance of regular meals

Fasting, which is when you go without food for a long period of time, may trigger the symptoms associated with gilbert's syndrome. A healthy meal plan that includes regularly scheduled meals and snacks may help prevent the jaundice. A regular eating plan usually includes three meals plus two to three snacks daily. Eating regularly not only helps control the symptoms associated with gilbert's syndrome but also helps keep energy levels up and aids in hunger control.

Foods from all the food group

One of the largest organs in your body, the liver is responsible for converting the nutrients from the food you eat into substances it can use, cleaning the blood of toxic waste and storing energy. It's important that you keep your liver in top working order for your health. Gilbert's syndrome does not lead to liver disease, but eating a healthy and balanced diet can help keep your liver healthy and prevent ill effects. A good diet for a healthy liver includes a variety of nutrient-rich foods from all the food groups, including fruits, vegetables, whole grains, lean sources of protein such as poultry, seafood and tofu, low-fat dairy and healthy fats such as olive oil and avocados.

Get your fiber

Include plenty of fiber-rich foods in your diet to keep your liver healthy. Good food sources of fiber include fruits, vegetables, whole grains and beans. Getting more fiber in your diet is not only good for your liver but for your heart and digestive system as well. Men need 30 to 38 grams of fiber a day and women 21 to 25 grams a day. When increasing the fiber in your diet, do so slowly to prevent gas.

Dehydration, which is when your body does not have enough water to carry on its normal functions, may also trigger gilbert's syndrome. How much you need to drink to stay hydrated varies and depends on climate, exercise and diet. Clemson university cooperative extension says, in general, you need 1 quart of water per day for every 50 pounds of body weight. In addition to water, you can meet your fluid needs by drinking 100 percent fruit or vegetable juice, unsweetened decaf tea, fat-free milk or fortified soy milk. Making sure you get enough to drink is also important.

3 people found this helpful

Buffalo Milk - 5 Benefits You Never Knew!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
Buffalo Milk - 5 Benefits You Never Knew!

While buffalo milk may not be the most common type of milk, it does possess a number of health benefits, including the ability to promote growth, build strong bones, stimulate circulation, lower blood pressure and protect the heart. Mothers have been faithful torchbearers of the benefits of milk. Usually, when people think of milk, they naturally envision a cow, but there are many people who consume buffalo milk instead.

As the name signifies, it is the milk produced from the mammary gland of a buffalo. In some parts of Asia including India where different species of buffalo are still supplied in high number, this milk represents a key component of a healthy diet. The growing demand and increased availability of buffalo milk have raised the attention. Research has found various differences between buffalo milk and other types of non-human milk for consumption.

Buffalo milk is not only rich in iron, calcium, protein, vitamin A, phosphorous, and various other important compounds but is also remarkably higher in fat content as compared to the traditional cow milk. Depending on their current lifestyle and bad health conditions, the buffalo milk can be good for some, but bad for others and this is what makes it important to dig into the potential health benefits of buffalo milk. Read up on the advantages of consuming buffalo milk to pick better-

  1. It will bring down your cholesterol levels- Bad cholesterol levels or LDL is detrimental to one's health. Buffalo milk helps to bring down bad cholesterols. It is low in cholesterol and should, therefore, be a great supplement. A glass of this milk every day can keep your heart in order.
  2. If you want your child to put on weight, feed him or her Buffalo milk- Being skinny or rickety could be a worrying problem. In comparison to cow milk, buffalo milk has a huge amount of fat content. It can help you increase muscle mass adding strength to your physique. If you are an adult facing issues related to lower muscle mass, you should start drinking buffalo milk. Children gain energy through regular consumption of this kind of milk.
  3. Befriend vitamins by drinking this milk- Buffalo milk has a rich creamy texture. It can deal with your want for vitamins. Thiamine, vitamin A and vitamin C are present in this milk. It also has a good amount of folate, vitamin B6 and niacin. This milk is rich in vitamin B12 which can prevent you from heart attacks and strokes. Buffalo milk also contains riboflavin.
  4. It is also rich in protein- Two glasses of buffalo milk each day accounts for 19g of protein. It is known to contain all nine kinds of amino acids. If it is part of your daily diet, your immunity and resistance are being taken care of.
  5. It will make up for your mineral deficiency - Calcium, potassium, magnesium and phosphorus are some of the minerals this milk contains. It helps to strengthen your bones and teeth thus protecting you against osteoporosis.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6423 people found this helpful

How To Prevent Iron Deficiency In Children?

M.Ch - Paediatric Surgery, MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
Pediatrician, Pune
How To Prevent Iron Deficiency In Children?

Iron is an essential nutrient and mineral that is required by adults and children alike. Iron helps move oxygen from the lungs to the rest of the body and helps muscles store and use oxygen. It is especially important for children because it aids development and prevents anaemia. Untreated iron deficiency in children can cause physical and mental delays. It can lead to less healthy red blood cells in the child's blood stream which will cause a delay in the growth of physical and mental faculties.

Risk factors for iron deficiency in children

Infants and children at highest risk of iron deficiency include:

  1. Babies who are born prematurely or have a low birth weight
  2. Babies who drink cow's milk before age 1
  3. Breast-fed babies who aren't given complementary foods containing iron after age 6 months
  4. Babies who drink formula that isn't fortified with iron
  5. Children ages 1 to 5 who drink more than 24 ounces (710 milliliters) of cow's milk, goat's milk or soy milk a day
  6. Children who have certain health conditions, such as chronic infections or restricted diets
  7. Children ages 1 to 5 who have been exposed to lead
  8. Adolescent girls also are at higher risk of iron deficiency because their bodies lose iron during menstruation.

Symptoms of iron deficiency anaemia

The signs and symptoms of iron deficiency anaemia in children may include:

  1. Pale skin
  2. Fatigue or weakness
  3. Slow cognitive and social development
  4. Inflammation of the tongue
  5. Difficulty maintaining body temperature
  6. Increased likelihood of infections
  7. Unusual cravings for non-nutritive substances, such as ice, dirt or pure starch

Prevent iron deficiency in children

Take steps to prevent iron deficiency in your child by paying attention to his or her diet. For example:

  1. Breast-feed or use iron-fortified formula. Breast-feeding until your child is age 1 is recommended. If you don't breast-feed, use iron-fortified infant formula.
  2. Encourage a balanced diet. When you begin serving your baby solids, typically between ages 4 months and 6 months, feed him or her foods with added iron, such as iron-fortified baby cereal. For older children, good sources of iron include red meat, chicken, fish, beans and dark green leafy vegetables. Between ages 1 and 5, don't allow your child to drink more than 24 ounces (710 milliliters) of milk a day.
  3. Enhance absorption. Vitamin C helps promote the absorption of dietary iron. You can help your child absorb iron by offering foods rich in vitamin C, such as melon, strawberries, kiwi, broccoli, tomatoes and potatoes.
  4. Consider iron supplements. If your baby was born prematurely or with a low birth weight or you're breast-feeding a baby older than 4 months and he or she isn't eating two or more servings a day of iron-rich foods, talk to your child's doctor about oral iron supplements.

Make sure that you watch out for the tell tale signs of iron deficiency and take the necessary precautions to avoid the same. If you wish to discuss about any specific child related problem, you can consult a specilized pediatrician and ask a free question.

2571 people found this helpful

Table of Content

Soy Milk (Soya Dudh)
Nutritional Value of Soy Milk (Soya Dudh)
Health Benefits of Soy Milk (Soya Dudh)
Instant energy booster
Excellent weight loss supplement
Tackles arthritis
Maintains the cholesterol levels
Helps in maintaining blood pressure
Stronger bones
Strengthens the blood vessels
Best drink for pregnant women
Reduces the risk of prostate cancer
Reduces the risk of breast cancer
Excellent replacement for Dairy products
Treats Anemia
Uses of Soy Milk (Soya Dudh)
Side-Effects & Allergies of Soy Milk (Soya Dudh)
Origin And Cultivation of Soy Milk (Soya Dudh)