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Benefits of Soy Milk (Soya Dudh) And Its Side Effects

Soy Milk (Soya Dudh) Nutritional Value of Soy Milk (Soya Dudh) Health Benefits of Soy Milk (Soya Dudh) Uses of Soy Milk (Soya Dudh) Side-Effects & Allergies of Soy Milk (Soya Dudh) Origin And Cultivation of Soy Milk (Soya Dudh)
Benefits of Soy Milk (Soya Dudh) And Its Side Effects

Soy milk is a delicious way to get the benefits of nutrients and vitamins. Made from soaking, grinding, and boiling the soybeans in water, this tasty drink is one of the most enticing ways to ensure the smooth bodily functions. Being rich in vitamins, minerals, and fatty acids, soy milk can treat various ailments and conditions like Alzheimer's, prostate cancer, breast cancer, anemia, cholesterol, and diabetes. For more interesting facts and benefits about soy milk (soya dudh) read the full article.

Soy Milk (Soya Dudh)

Soy milk also referred to as the soya dudh in the Indian households. It is made by grinding and boiling the soya beans in water and later filtering out the residues. It is produced by several commercial brands and is used by many people as a substitute for Cow milk, or by people who are lactose intolerant. It can also be prepared from a soy milk machine... Though most of you have heard of some benefits of soya milk, a majority of people still do not know about the possible gains from this wonder milk. For more information about soya milk and to get an in-depth detail about its pros and cons, read on.

Nutritional Value of Soy Milk (Soya Dudh)

Soy milk is very rich in nutrition, vitamins, and fiber, and is one of the healthiest drink available today. Studies suggest that every 100g of soy milk contains 118mg potassium, 51mg sodium, 6g carbohydrate, 1.8g total fat, 3.3g proteins and 0 mg cholesterol. Additionally, being rich in omega-3 fatty acid, it can go an extra mile in controlling cholesterol, heart diseases, and various other problems. This said, now let us take a look at the various benefits offered by soy milk.

Nutritional facts Per 100 grams

54 Calories
1.8 g Total Fat
51 mg Sodium
118 mg Potassium
6 g Total Carbohydrate
3.3 g Protein

Vitamins and Minerals

0.02 Calcium
3 % Iron
5 % Vitamin B-6
6 % Magnesium

Health Benefits of Soy Milk (Soya Dudh)

Health Benefits of Soy Milk (Soya Dudh)
Mentioned below are the best health benefits of Soy Milk (Soya Dudh)

Instant energy booster

In this fast-paced world, most of us turn a blind eye to the natural ways that can be used to stay fit. All of us are engaged in heavy duty work, and subsequently we often get knocked off our energy levels. So there is an increasing need among people for something that gives them an urge to move forward in the day, and they are on the lookout for instant energy boosters and end up drinking artificially prepared bottled drinks. So it is highly recommended for you to opt for natural ways and there is nothing better than soy milk (soya dudh) to give you an instant energy boost.

Excellent weight loss supplement

There are a lot of supplements in the online and offline markets that claim to help you lose weight within a few days. These supplements however only create more trouble. With the potential to cause dangerous side effects, these supplements can render you hopeless and upset. This is where natural supplements like soy milk comes handy. Soy milk (Soy dudh) is nothing but milk extracted from the soybeans which are widely being used around the world. Soy milk, when included in your daily diet, will contribute the required fiber that is necessary to control your appetite, making you feel full for a longer duration. Soy milk also contains monounsaturated fat that curbs the accumulation of fat in the body.

Tackles arthritis

The presence of calcium and fatty acids in soy milk or soya dudh can be advantageous in tackling arthritis. If you dislike eating fish but still like to include omega 3 and other fatty acids in your diet for better muscle and ligaments function, you are probably reading the right article. The excessive amounts of fatty acids in soy milk can efficiently treat arthritis. Being low in fat and high in calcium, fiber, and protein, it is constructive in the treatment of rheumatoid arthritis.

Maintains the cholesterol levels

Research suggests that including soy milk (soya dudh) in your daily diet can help to control and maintain your cholesterol concentrations in the body. Soya milk has zero cholesterol,thus it does not increase any LDL cholesterol or the bad cholesterol in the body. Being rich in polyunsaturated fat, it not only decreases the production of LDL but also causes a significant increase in HDL, the good cholesterol.

Helps in maintaining blood pressure

Excess levels of sodium (that causes a rise in blood pressure levels) can be countered by the excess of potassium in soy milk, thus helps you to control the blood pressure levels.

Stronger bones

Soy milk or soya dudh as you would like to call it is an excellent source of calcium. It is a widely known and accepted fact that generous levels of calcium in the body is directly associated with stronger and healthier bones. It not only prevents fractures by making your muscles and bones stronger, but it can also provide a helping hand in maintaining the joints as well.

Strengthens the blood vessels

The presence of omega 3 and omega-6 fatty acids in the soy milk can protect your blood vessels. The compounds present in soy milk (soya dudh) can defend your living cells and prevent cholesterol deposits.

Best drink for pregnant women

Soy milk is also rich in Vitamin C, Vitamin B complex, Vitamin E and Vitamin K. Subsequently, pregnant women and lactating mothers are advsied to drink a glassful of soy milk regularly to support the development of the foetus and infant, respectively.

Reduces the risk of prostate cancer

Surprised? Well, you must be. There are a lot of myths surrounding cancer and its cure and treatment methods. It is said that higher levels of testosterone might lead to prostate cancer. Though low levels of testosterone often lead to particular problems, a wise degree of testosterone needs to be maintained to avoid prostate cancer, and there is nothing beneficial than having a glass of soy milk regularly.

Reduces the risk of breast cancer

The term breast cancer itself terrifies most women. So it is highly advised to consume soy milk (soya dudh) regularly to account for the lack of estrogen with phytoestrogen that is present in soy milk.

Excellent replacement for Dairy products

For those who are allergic to cow milk (usually referred to as lactose intolerant), there is no other better substitute than soy milk or soya dudh. It is believed that milk is essential for the optimal fnctioning of the body and thus soya milk is recommended for those who are allergic to dairy products.

Treats Anemia

Being rich in calcium and iron, soy milk is effective in treating anemia. Iron improves the production of red blood cells and thereby enhancing the overall functioning of blood vessels, thus increasing the immunity power of the body.

Uses of Soy Milk (Soya Dudh)

By regularly drinking soy milk, you can reduce the chance of suffering from prostate and breast cancer, it is used as a supplement for people who are lactose intolerant, and it is used in controlling cholesterol and blood pressure. A glassful of soy milk, if regularly consumed, can also treat arthritis, anemia and helps in weight loss.

Side-Effects & Allergies of Soy Milk (Soya Dudh)

Though soy milk claims to produce the above-mentioned gains, there are some side effects, too. These include itchy throat and chronic inflammation. It can also block the protein synthesis in the body. The presence of phytic acid in soybeans can limit the absorption of the much-needed iron, zinc, and magnesium in the body. But a responsible and wise use of soy milk can bring about satisfying results.

Origin And Cultivation of Soy Milk (Soya Dudh)

Though soy milk claims to produce the above-mentioned gains, there are some side effects, too. These include itchy throat and chronic inflammation. It can also block the protein synthesis in the body. The presence of phytic acid in soybeans can limit the absorption of the much-needed iron, zinc, and magnesium in the body. But a responsible and wise use of soy milk can bring about satisfying results.

Popular Questions & Answers

I am having hair loss dnt know the exact reason bcoz I am having skin problem (protein doesn't absorb in my body) having deficiency of vitd .what can I do for solution taking medicines from last 11 years.

BHMS
Homeopathy Doctor, Noida
The body gets vitamin d through sun exposure and foods such as: soy products like tofu and soy chunks, mushrooms, oranges (most fruits lack vitamin d with the exception of oranges.), opt for alternative milk like soy. Fatty fish, like tuna, macker...

I am 22 years old male and I am suffering from hair loss. I am diagnosed with vitamin deficiency and my hairline recedes at temples. Can vitamin d deficiency/telogen effluvium cause receding hairline in temple area in men?

BHMS
Homeopathy Doctor, Noida
There is not a single factor for hair loss. Do you have dandruff problem as well. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c) 2. Enrich diet with protein. 3. Scalp massage with essential oils. Take coconut oil...

I am suffering from digestive problems. Some times pricking in stomach. Little ache near breastbone. And also pain in lower back and stiff neck. I had tb in lymph nodes in neck I had completed att 3 months back. What could be digestive problems. Is it due vitamin deficiency. Please suggest.

BHMS
Homeopathy Doctor, Sindhudurg
Hello check vit d. It's likely to be due to vit d deficiency. Foods that provide vitamin d include: fatty fish, like tuna, mackerel, and salmon. foodsfortified with vitamin d, like some dairy products, orange juice, soy milk, and cereals. Expose t...

I am pain in my hip, lower back, neck hands, gums,all the muscle areas in the body, if am working out am not able to sleep due to restlessness and pain, what is the cause of such thing I am 22.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

Hi, myself balaji, had a blood test done and found that got vitamin d count of 12. 9 ng/ml. Can you please suggest me if I need to take any supplement? I reside in bangalore india. Thanks, balaji.

BHMS
Homeopathy Doctor, Sindhudurg
Yes. Do you have weakness? Joint pain? Have foods that provide vitamin d include: fatty fish, like tuna, mackerel, and salmon. foodsfortified with vitamin d, like some dairy products, orange juice, soy milk, and cereals. Expose to morning sunlight...

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PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
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B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
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