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Last Updated: Sep 03, 2020
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Health Benefits of Soy Milk (Soya Dudh) And Its Side Effects

About Soy Milk (Soya Dudh) Benefits Nutritional Facts of Soy Milk (Soya Dudh) Soy Milk health Benefits Soy Milk (Soya Dudh) Uses Soy Milk (Soya Dudh) Side Effects Origin And Cultivation of Soy Milk (Soya Dudh)
Health Benefits of Soy Milk (Soya Dudh) And Its Side Effects

Soy milk is a delicious way to get the benefits of nutrients and vitamins. Made from soaking, grinding, and boiling the soybeans in water, this tasty drink is one of the most enticing ways to ensure the smooth bodily functions.

Being rich in vitamins, minerals, and fatty acids, soy milk can treat various ailments and conditions like Alzheimer's, prostate cancer, breast cancer, anemia, cholesterol, and diabetes. For more interesting facts and benefits about soy milk (soya dudh) read the full article.

Soy Milk (Soya Dudh)

Soy milk also referred to as the soya dudh in the Indian households. It is made by grinding and boiling the soya beans in water and later filtering out the residues. It is produced by several commercial brands and is used by many people as a substitute for Cow milk, or by people who are lactose intolerant. It can also be prepared from a soy milk machine.

Though most of you have heard of some benefits of soya milk, a majority of people still do not know about the possible gains from this wonder milk. For more information about soya milk and to get an in-depth detail about its pros and cons, read on.

Nutritional Value of Soy Milk (Soya Dudh)

Soy milk is very rich in nutrition, vitamins, and fiber, and is one of the healthiest drink available today. Studies suggest that every 100g of soy milk contains 118mg potassium, 51mg sodium, 6g carbohydrate, 1.8g total fat, 3.3g proteins and 0 mg cholesterol.

Additionally, being rich in omega-3 fatty acid, it can go an extra mile in controlling cholesterol, heart diseases, and various other problems. This said, now let us take a look at the various benefits offered by soy milk.

Nutritional facts Per 100 grams

54 Calories
1.8 g Total Fat
51 mg Sodium
118 mg Potassium
6 g Total Carbohydrate
3.3 g Protein

Vitamins and Minerals

0.02 Calcium
3 % Iron
5 % Vitamin B-6
6 % Magnesium

Health Benefits of Soy Milk (Soya Dudh)

Health Benefits of Soy Milk (Soya Dudh)

Start drinking soy milk to get the best health benefits of Soy Milk (Soya Dudh). A popular drink contains a good amount of high vitamin D and calcium. Soy milk has good antioxidant and omega 3 fatty acids with an anti-inflammatory. You can easily buy soy milk from your local market. Also, we listed out when not to consume soy milk in various conditions and its side effects.

Soy Milk act as instant energy booster

In this fast-paced world, most of us turn a blind eye to the natural ways that can be used to stay fit. All of us are engaged in heavy duty work, and subsequently we often get knocked off our energy levels. To maintain energy level Soy Milk is one of the best drink.

If you lookout for instant energy boosters and end up drinking artificially prepared bottled drinks. So it is highly recommended for you to opt for natural ways and there is nothing better than soy milk (soya dudh) to give you an instant energy boost.

Soy Milk - Excellent weight loss supplement

There are a lot of supplements in the online and offline markets that claim to help you lose weight within a few days. These supplements however only create more trouble. With the potential to cause dangerous side effects, these supplements can render you hopeless and upset. This is where natural supplements like soy milk comes handy. Soy milk (Soy dudh) is nothing but milk extracted from the soybeans which are widely being used around the world.

Soy milk, when included in your daily diet, will contribute the required fiber that is necessary to control your appetite, making you feel full for a longer duration. Soy milk also contains monounsaturated fat that curbs the accumulation of fat in the body.

Soy milk good for arthritis pain

The presence of calcium and fatty acids in soy milk or soya dudh can be advantageous in tackling arthritis. If you dislike eating fish but still like to include omega 3 and other fatty acids in your diet for better muscle and ligaments function, you are probably reading the right article.

The excessive amounts of fatty acids in soy milk can efficiently treat arthritis. Being low in fat and high in calcium, fiber, and protein, it is constructive in the treatment of rheumatoid arthritis.

Soy milk good for lowering cholesterol

Research suggests that including soy milk (soya dudh) in your daily diet can help to control and maintain your cholesterol concentrations in the body. Soya milk has zero cholesterol,thus it does not increase any LDL cholesterol or the bad cholesterol in the body.

Being rich in polyunsaturated fat, soy milk it not only decreases the production of LDL but also causes a significant increase in HDL, the good cholesterol.

Soy milk helps in maintaining blood pressure level

Excess levels of sodium (that causes a rise in blood pressure levels) can be countered by the excess of potassium in soy milk, thus helps you to control the blood pressure levels.

Soy milk good for bones health

Soy milk or soya dudh as you would like to call it is an excellent source of calcium. It is a widely known and accepted fact that generous levels of calcium in the body is directly associated with stronger and healthier bones.

It not only prevents fractures by making your muscles and bones stronger, but it can also provide a helping hand in maintaining the joints as well.

Soy milk strengthens blood vessels

The presence of omega 3 and omega-6 fatty acids in the soy milk can protect your blood vessels. The compounds present in soy milk (soya dudh) can defend your living cells and prevent cholesterol deposits.

Soy Milk - Best drink for pregnant women

Soy milk is also rich in Vitamin C, Vitamin B complex, Vitamin E and Vitamin K. Subsequently, pregnant women and lactating mothers are advsied to drink a glassful of soy milk regularly to support the development of the foetus and infant, respectively.

Soy Milk reduces the risk of prostate cancer

Surprised? Well, you must be. There are a lot of myths surrounding cancer and its cure and treatment methods. It is said that higher levels of testosterone might lead to prostate cancer.

Though low levels of testosterone often lead to particular problems, a wise degree of testosterone needs to be maintained to avoid prostate cancer, and there is nothing beneficial than having a glass of soy milk regularly.

Soy milk reduces the risk of breast cancer

The term breast cancer itself terrifies most women. So it is highly advised to consume soy milk (soya dudh) regularly to account for the lack of estrogen with phytoestrogen that is present in soy milk.

Soy Milk - Excellent replacement for Dairy products

For those who are allergic to cow milk (usually referred to as lactose intolerant), there is no other better substitute than soy milk or soya dudh. It is believed that milk is essential for the optimal fnctioning of the body and thus soya milk is recommended for those who are allergic to dairy products.

Soy milk for anemia problem

Being rich in calcium and iron, soy milk is effective in treating anemia. Iron improves the production of red blood cells and thereby enhancing the overall functioning of blood vessels, thus increasing the immunity power of the body.

Uses of Soy Milk (Soya Dudh)

By regularly drinking soy milk, you can reduce the chance of suffering from prostate and breast cancer, it is used as a supplement for people who are lactose intolerant, and it is used in controlling cholesterol and blood pressure. A glassful of soy milk, if regularly consumed, can also treat arthritis, anemia and helps in weight loss.

Side-Effects & Allergies of Soy Milk (Soya Dudh)

Though soy milk claims to produce the above-mentioned gains, there are some side effects, too. These include itchy throat and chronic inflammation. It can also block the protein synthesis in the body.

The presence of phytic acid in soybeans can limit the absorption of the much-needed iron, zinc, and magnesium in the body. But a responsible and wise use of soy milk can bring about satisfying results.

Origin And Cultivation of Soy Milk (Soya Dudh)

Though soy milk claims to produce the above-mentioned gains, there are some side effects, too. These include itchy throat and chronic inflammation. It can also block the protein synthesis in the body. The presence of phytic acid in soybeans can limit the absorption of the much-needed iron, zinc, and magnesium in the body. But a responsible and wise use of soy milk can bring about satisfying results.

Popular Questions & Answers

Hi I am 27 years old female. I have unusual hair fall from last month. initially I thought I have this may be I dint have a haircut in 9 months. So I chopped off my hair short. But even though I see almost 50nos of hair falling off daily while combing. What could be the reason!

BHMS
Homeopathy Doctor, Noida
Do you have dandruff problem also. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c) 2. Enrich diet with protein. 3. Do warm coconut oil massage. Take coconut oil and heat it up so that it is warm, but not too hot. ...
1 person found this helpful

Hi, I am 34 years old. My sgpt is 58. Is it risky? How can I bring my sgpt back to normal?

B. Sc., BAMS
Ayurvedic Doctor, Madurai
Dear lybrate-user the condition of sgpt of 58 is high as the normal range is between 8 to 45 normally. It can be reversed and you must stop taking toxins that are damaging the liver like alcohol, any other medicines that increase the injury to the...

Hello Dr. my daughter is 2 years old n she keeps moving constantly whole night means changes her position in every 10 sec after takes 3 hour sleeps I give her lanzol 15 in the morning from last 1 month as prescribed by pediatric but it does work, whole day she stays good n active but at night she does not sleep properly I give her soy infant formula around 400 ml daily and she does not eat also properly n her weight is 9 kg only I want the advice how to get her proper sleep in the night? Please help.

MBBS, DCH, Fellowship In Paediatric Cardiology, Ex-Senior Dy Director. Deptt of Paediatrics
Pediatrician, Bokaro
Why soy milk? Does she have lactose intolerance. If not how will she gain weight. Get her these tests done. Tc/dc of wbc hb% pbs crp r/e stool with stool ph switch her to nan excella pro 1 or enfamil a+3 (hope you know how to prepare formula milk....
1 person found this helpful

Hii, great doctor s of all pathies please tell me effective treatment of alopecia areata, otherwise I am going to die because I am tired of this life.

DHMS (Hons.)
Homeopathy Doctor, Patna
Hi, Lybrate user, go for meditation to reduce your stress to nourish hair follicles. Tk, plenty of water  to moisten your  scalp to check dandruff, inorder to condition hair follicles. Gastric disorder, triggers hair loss, hence, tk,  easily diges...

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
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