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Health Benefits of Soy Milk (Soya Dudh) And Its Side Effects

Last Updated: Dec 13, 2022

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Soy milk is a delicious way to get the benefits of nutrients and vitamins. Made from soaking, grinding, and boiling the soybeans in water, this tasty drink is one of the most enticing ways to ensure the smooth bodily functions.

Being rich in vitamins, minerals, and fatty acids, soy milk can treat various ailments and conditions like Alzheimer's, prostate cancer, breast cancer, anemia, cholesterol, and diabetes. For more interesting facts and benefits about soy milk (soya dudh) read the full article.

Soy Milk (Soya Dudh)

Soy milk also referred to as the soya dudh in the Indian households. It is made by grinding and boiling the soya beans in water and later filtering out the residues. It is produced by several commercial brands and is used by many people as a substitute for Cow milk, or by people who are lactose intolerant. It can also be prepared from a soy milk machine.

Though most of you have heard of some benefits of soya milk, a majority of people still do not know about the possible gains from this wonder milk. For more information about soya milk and to get an in-depth detail about its pros and cons, read on.

Nutritional Value of Soy Milk (Soya Dudh)

Soy milk is very rich in nutrition, vitamins, and fiber, and is one of the healthiest drink available today. Studies suggest that every 100g of soy milk contains 118mg potassium, 51mg sodium, 6g carbohydrate, 1.8g total fat, 3.3g proteins and 0 mg cholesterol.

Additionally, being rich in omega-3 fatty acid, it can go an extra mile in controlling cholesterol, heart diseases, and various other problems. This said, now let us take a look at the various benefits offered by soy milk.

Nutritional facts Per 100 grams

1.8 g
Total Fat
51 mg
118 mg
6 g
Total Carbohydrate
3.3 g

Vitamins and Minerals

3 %
5 %
Vitamin B-6
6 %

How to use soy milk

Soy milk can be smoothly included in a balanced diet. It can be used as-

  • Tea or coffee
  • Baking recipes
  • Curry preparation
  • Milk smoothies, etc.

Summary- Above stated points are some of the very famous uses of soy milk. However, soy milk can be incorporated into other recipes too.

Health Benefits of Soy Milk (Soya Dudh)

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Start drinking soy milk to get the best health benefits of Soy Milk (Soya Dudh). A popular drink contains a good amount of high vitamin D and calcium. Soy milk has good antioxidant and omega 3 fatty acids with an anti-inflammatory. You can easily buy soy milk from your local market. Also, we listed out when not to consume soy milk in various conditions and its side effects.

Soy Milk act as instant energy booster

In this fast-paced world, most of us turn a blind eye to the natural ways that can be used to stay fit. All of us are engaged in heavy duty work, and subsequently we often get knocked off our energy levels. To maintain energy level Soy Milk is one of the best drink.

If you lookout for instant energy boosters and end up drinking artificially prepared bottled drinks. So it is highly recommended for you to opt for natural ways and there is nothing better than soy milk (soya dudh) to give you an instant energy boost.

Summary- Consumption of soy milk provides instant energy. It is a natural way to regain energy.

Soy Milk - Excellent weight loss supplement

There are a lot of supplements in the online and offline markets that claim to help you lose weight within a few days. These supplements however only create more trouble. With the potential to cause dangerous side effects, these supplements can render you hopeless and upset. This is where natural supplements like soy milk comes handy. Soy milk (Soy dudh) is nothing but milk extracted from the soybeans which are widely being used around the world.

Soy milk, when included in your daily diet, will contribute the required fiber that is necessary to control your appetite, making you feel full for a longer duration. Soy milk also contains monounsaturated fat that curbs the accumulation of fat in the body.

Summary- Soy milk aids in weight management. It is a plant-based milk with lots of essential nutrients which regulates appetite.

Soy milk good for arthritis pain

The presence of calcium and fatty acids in soy milk or soya dudh can be advantageous in tackling arthritis. If you dislike eating fish but still like to include omega 3 and other fatty acids in your diet for better muscle and ligaments function, you are probably reading the right article.

The excessive amounts of fatty acids in soy milk can efficiently treat arthritis. Being low in fat and high in calcium, fiber, and protein, it is constructive in the treatment of rheumatoid arthritis.

Summary- Soy milk is included in arthritis treatment because it is a rich source of fatty acid and calcium. It lessens the pain and inflammation associated with arthritis.

Soy milk good for lowering cholesterol

Research suggests that including soy milk (soya dudh) in your daily diet can help to control and maintain your cholesterol concentrations in the body. Soya milk has zero cholesterol,thus it does not increase any LDL cholesterol or the bad cholesterol in the body.

Being rich in polyunsaturated fat, soy milk it not only decreases the production of LDL but also causes a significant increase in HDL, the good cholesterol.

Summary- Soy milk is excellent in regulating cholesterol levels in the body. It helps to increase HDL and reduce LDL cholesterol levels.

Soy milk helps in maintaining blood pressure level

Excess levels of sodium (that causes a rise in blood pressure levels) can be countered by the excess of potassium in soy milk, thus helps you to control the blood pressure levels.

Summary- Soy milk is a rich source of potassium which counteracts sodium, thus, lowering blood pressure.

Soy milk good for bones health

Soy milk or soya dudh as you would like to call it is an excellent source of calcium. It is a widely known and accepted fact that generous levels of calcium in the body is directly associated with stronger and healthier bones.

It not only prevents fractures by making your muscles and bones stronger, but it can also provide a helping hand in maintaining the joints as well.

Summary- Soy milk can strengthen bones due to the substantial amount of calcium it contains. It helps to prevent bone disorders too.

Soy milk strengthens blood vessels

The presence of omega 3 and omega-6 fatty acids in the soy milk can protect your blood vessels. The compounds present in soy milk (soya dudh) can defend your living cells and prevent cholesterol deposits.

Summary- The presence of essential fatty acids in soy milk, aids blood vessel strength. It determents cholesterol blockage.

Soy Milk - Best drink for pregnant women

Soy milk is also rich in Vitamin C, Vitamin B complex, Vitamin E and Vitamin K. Subsequently, pregnant women and lactating mothers are advsied to drink a glassful of soy milk regularly to support the development of the foetus and infant, respectively.

Summary- Soy milk provides essential nutrients to pregnant women which are necessary for fetal development. It is often advised to Pregnant and lactating women to include soy milk in their everyday meals.

Soy Milk reduces the risk of prostate cancer

Surprised? Well, you must be. There are a lot of myths surrounding cancer and its cure and treatment methods. It is said that higher levels of testosterone might lead to prostate cancer.

Though low levels of testosterone often lead to particular problems, a wise degree of testosterone needs to be maintained to avoid prostate cancer, and there is nothing beneficial than having a glass of soy milk regularly.

Summary- Soy milk helps to regulate testosterone levels thereby preventing prostate cancer

Soy milk reduces the risk of breast cancer

The term breast cancer itself terrifies most women. So it is highly advised to consume soy milk (soya dudh) regularly to account for the lack of estrogen with phytoestrogen that is present in soy milk.

Summary- Soy milk is also helpful in reducing the risk of breast cancer by maintaining estrogen levels.

Soy Milk - Excellent replacement for Dairy products

For those who are allergic to cow milk (usually referred to as lactose intolerant), there is no other better substitute than soy milk or soya dudh. It is believed that milk is essential for the optimal fnctioning of the body and thus soya milk is recommended for those who are allergic to dairy products.

Summary- Soy milk is an excellent possible substitute for dairy products. People allergic to dairy products can consume soy milk without any hesitation.

Soy milk for anemia problem

Being rich in calcium and iron, soy milk is effective in treating anemia. Iron improves the production of red blood cells and thereby enhancing the overall functioning of blood vessels, thus increasing the immunity power of the body.

Summary- Soy milk is also good for counteracting anemic problems. Iron and calcium are present in soy milk which increases RBC production.

Uses of Soy Milk (Soya Dudh)

Soy milk is used in several ways, such as-

  • Regular soy milk drinking lowers the chance of developing some malignancies, including breast and prostate cancer.
  • lactose intolerant people can take soy milk as a supplement too.
  • it also has the capability to control cholesterol and blood pressure levels.
  • Continuous intake of a glassful of soy milk can help in arthritis and anemia treatment along with aiding in weight loss.

Summary- Soy meal is mostly used as a supplement and is a great choice for people who are intolerant to lactose. It helps to avert several disorders too.

Side-Effects & Allergies of Soy Milk (Soya Dudh)

Although soy milk possesses the above-mentioned gains, it may lead to some side effects, too.

  • itchy throat and chronic inflammation are commonly experience side effects.
  • It may block the protein synthesis pathway in the body too.
  • The absorption of much-needed minerals like iron, zinc, and magnesium can be restricted in the body due to the presence of phytic acid in soybeans.

Summary- Along with gains we must be vigilant about its side effects too. However, limited consumption of soy milk can bring about satisfying results.

Origin And Cultivation of Soy Milk (Soya Dudh)

According to pieces of evidence, soy milk originated in China as an intermediate product of manufactured Tofu. it contains plant-based nutrition and is very close to cow milk. But nowadays it has become popular worldwide. In many regions of the world, including Europe and North America, it is regarded as a traditional beverage.

Summary- originated in China, soy milk is a popular health drink. It is taken practically everywhere in the world.

Frequently Asked Questions (FAQs)

Is it OK to drink soy milk everyday?

Yes, it is advised to consume Soy milk every day.

Is soy milk healthier than dairy milk?

Yes, soy milk is healthier than dairy milk because it contains plant-based nutrients and reduces LDL in the body.

Who should not consume soy milk?

People suffering from certain disorders like cancer should not consume soy milk.

When should I drink soy milk?

Usually, soy milk is advised to be consumed after breakfast.

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    Written ByDrx Hina FirdousPhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child CarePharmacology
    Reviewed By
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    Reviewed ByDt. Ms. Shilpa MarwahB.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health NutritionDietitian/Nutritionist

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