How to avoid bad breath is there any natural or any other remedy to get rid of that.
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Hello lybrate-user, there are many causes of bad breath, firstly one should get the exact reason diagnosed to give respective treatment. Get your self checked by a Dentist. Meanwhile stick to maintainace of oral hygiene via use of tongue cleaner, brush twice.
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If you wear dentures, remove them at night and clean to get rid of bacterial buildup from food and drink. Drink plenty of water and swish cool water around in your mouth. This is especially helpful to freshen ?morning breath.? Brush after every meal and floss, preferably twice a day. Replace your toothbrush every two to three months. Arrange regular dental checkups and cleanings. Scrape your tongue each morning with a tongue scraper or spoon to decrease the bacteria, fungi, and dead cells that can cause odor. Hold the tip of the tongue with gauze to pull it forward in order to clean the back of the tongue. Chew a handful of cloves, fennel seeds, or aniseeds. Their antiseptic qualities help fight halitosis-causing bacteria. Chew a piece of lemon or orange rind for a mouth- freshening burst of flavor. (Wash the rind thoroughly first.) The citric acid will stimulate the salivary glands?and fight bad breath. Chew a fresh sprig of parsley, basil, mint, or cilantro. The chlorophyll in these green plants neutralizes odors. Try a 30-second mouthwash rinse that is alcohol-free (unike many off-the-shelf products). Mix a cup of water with a teaspoon of baking soda (which changes the pH level and fights odor in the mouth) and a few drops of antimicrobial peppermint essential oil. Don?t swallow it! (Yields several rinses.) Or try this recipe from 500 TIME-TESTED HOME REMEDIES AND THE SCIENCE BEHIND THEM: CRUNCH IT Raw crunchy foods clean the teeth. Apples contain pectin, which helps control food odors and promotes saliva production. Cinnamon is antimicrobial. Active cultures in yogurt help reduce odor-causing bacteria in the mouth. 1 cup apple chunks 1 cup grated carrot 1 cup diced celery � cup dried cranberries � cup crushed walnuts 3 to 5 tablespoons plain nonfat yogurt Ground cinnamon PREPARATION AND USE: Mix the apple, carrot, celery, cranberries, and walnuts together in a large bowl. Add yogurt by the tablespoon to moisten the mixture. Sprinkle with cinnamon. (Serves two.) Save Your Breath!
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Dear Lybrate user, you need scaling of your teeth first. After scaling take medicines prescribed by your dentist. Your problem will be cure soon.
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Yes. It's called brushing.
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Eat foods rich in fiber: High fiber foods help prevent halitosis. Avoid eating heavily processed foods that contain refined carbohydrates such as cookies, cakes, sweets and ice cream. Use mouthwash: Some mouthwashes or oral rinses are effective at preventing bad breath. However, you should never use alcohol based mouthwashes because the alcohol makes the mouth very dry, which will actually make the problem worse. Drink green and black teas: They contain polyphenols that help eliminate sulfur compounds and reduce oral bacteria. Avoid drying medication: Try not to take antidepressants, diuretics, pain relievers, and antihistamines unless it is absolutely medically necessary. These drugs inhibit saliva flow and can cause chronic dry mouth. Avoid products with sodium lauryl sulfate or alcohol: Do not use any oral hygiene products that contain sodium lauryl sulfate or alcohol because the alcohol makes the mouth very dry, one of the most common causes of bad breath. Clean your mouth after eating meat, fish or dairy products: Practicing consistent and thorough oral hygiene is an effective prevention tool. Stop smoking: Studies have shown that smokers are at higher risk of developing periodontal disease and dry mouth. Furthermore, people who smoke may also engage in other habits that promote this condition such as dieting, drinking alcohol, and suffering from chronic anxiety conditions that require exacerbating prescription medications. Breathe through your nose instead of your mouth: Try to address any snoring or sleep apnea issues that could be affecting your breath and causing dry mouth. Drink water: Keep your mouth moist by drinking plenty of water. Clean your dentures at least once a day: Practice the same, proper oral care that you would with your original teeth. Eliminate dairy products from your diet: Lactose intolerance can be an underlying cause of halitosis. Use an oral probiotic like S. Salivarius K12 and M18: Use probiotics to balance the oral cavity and prevent an overgrowth of the odor-causing bacteria involved in halitosis.
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Hi. Scaling from dentist once a year and brushing twice is the only way. Regards.
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You should maintain good oral hygiene to avoid bad breath. You can also use a floss and/or a mouthwash.
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Certain things you can follow to prevent bad odor Every six months get a cleaning /scaling done which helps to remove calculus and deposits. Brush after every meal and floss, preferably twice a day. Drink plenty of water .sometimes dry mouth can cause bad breath. Start using mouthwash (alcohol-free ).mix 10 ml of water in 10 ml of mouthwash n swish for 30 secs in your mouth. Scrap your tongue every day after brushing to remove bacteria trapped on your tongue. Chew chewing gums, mouth refreshers. Avoid garlic and onions.
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Maintain proper oral hygiene. As there are many causes, visit your dentist to rule out.
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The best thing is brush twice a day in the night before going to sleep and in the morning after breakfast. Have a lot of water rinse after every meal. One can do warm saline rinses eat healthy.
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