The vibration of the respiratory structures and the resulting sound caused due to the obstruction in air movement during breathing while sleeping is called snoring. Snoring can be soft or loud and unpleasant. The main cause for snoring is the physical obstruction of the air flow through the nose and mouth.
Although snoring is a very common condition, many people think that it’s a condition that cannot be treated or will get treated on its own. However, there are a number of treatments for snoring depending on your condition and sleeping pattern. Decongestants are the most common medicine available in the market. Another common treatment is using nasal strips or external nasal dilator. A deviated septum, both natural and caused by injury, can also cause snoring. Surgery can be performed to correct the misalignment of the wall to treat this condition. You can also use oral appliances called dental mouthpiece which helps in keeping your air passage open. CPAP or continuous positive airway pressure machine is a pressurized mask that is also used to keep your airway open during sleep. Palatal implants and radio frequency tissue ablation (somnoplasty) are also used in some very rare cases. UPPP or uvulaplatopharyngoplasty that can also be laser assisted (LAUPPP) is a type of surgery that is also used to reduce snoring.
Decongestants are the most common and the first line of defense against snoring. It comes in both liquid and tablet which can be use as drop or can be taken orally. Nasal strip or external nasal dilators are adhesive bandages that are applied on top of the nose across the nostrils to increase the space in nasal passage. A simple surgery can help correct the deviated septum to treat the condition. Oral appliances or dental mouthpiece are also made according to the face structure that helps in keeping your air passage open. CPAP are pressurized masks that you can wear over your nose while sleeping. CPAP helps in keeping your airway open and is most often used to treat obstructive sleep apnea. Wearing palatal implants also called the pillar procedure are done by injecting braided strands of polyester filament into the soft palate of your mouth which stiffens and reduce snoring. Somnoplasty is done to reduce the tissue on your soft palate by using low intensity radio waves. UPPP is a surgery that is done to tighten your throat tissue which in turn reduces snoring. UPPP or uvulaplatopharyngoplasty can also be done by laser. The laser assisted uvulaplatopharyngoplasty is called LAUPPP.
Snoring is very common condition and can develop at any age due to a number of reasons. If you are experiencing loud and unpleasant snoring everyday then you must consult a doctor for treatment. Although snoring is treated as a minor condition but it can lead to other serious health issues such as obstructive sleep apnea or OSA.
If your snoring is not persistent and is due to some underlying condition such as allergies then you are not eligible to take medications for snoring. Excessive workload, alchohol, smoking and sleep inducing pills can also cause snoring but temporarily.
Decongestants used to cure snoring has almost no side effects. As for other mode of treatment such as dental mouthpiece, nasal dilator and CPAP that does not involve surgery are also very safe and have no possible side effects. As for surgical procedure such as somnoplasty, palatal implants, UPPP and LAUPPP there are some possible side effects that last for some days. Some of the most common side effects are bleeding from the surgical site, difficulty in swallowing, talking and breathing, uneasiness in mouth and affected area, sore throat and itchiness. These side effects don’t last for more than a couple of weeks.
The post treatment guidelines remains the same as for any surgical procedure. You should have total and complete rest along with a balanced and healthy diet. Along with that you should also avoid dust, talking for a long time, eating boiled foods and sleeping while keeping your head in an elevated position.
It totally depends on your condition and the mode of treatment. Some minor surgeries will only take a day before you are back to normal. While some complicated conditions and surgeries can take 2 to 3 months to recover. In some very extreme cases, the recovery time can also go up to 6 months.
The price of treatment in India depends on various factors such as your condition, your mode of treatment and the place you are living in. Medicines start at INR 100 and can go up to INR 400. As for complicated surgeries, I can range anywhere between INR 200000 to INR 400000.
The result of the treatment are mostly permanent. However in some cases there are chances of the condition developing again.
Homeopathy had several medications that can be used as an alternative for treating snoring. Some of the most common homeopathic medicines are Opium, Lemma minor, China, Kali sulph and nux vomica. Ayurvedic or herbal treatment can also be used for treating snoring. Some of the most effective herbal medications are ginger, honey, amla, wild yam and lemon.
Rs 100 - Rs 400000.
Do you snore too much while you sleep? Does your snoring give others a hard time? Snoring is caused because of the vibration of soft tissues and muscles that make up your upper airways. Working out these muscles help in the management of snoring. These soft tissues and muscles stay floppy when you are snoring. The tightening of these muscles helps in reducing the level of floppiness, which results in reduced snoring. There are several simple mouth exercises that are considered to be effective in dealing with snoring. Several researches and experiments have been carried out in order to prove the effectiveness of these exercises in controlling snoring.
The most important and common mouth exercises that help stop your snoring are as follows:
Similar to any form of exercise, you need to practice these mouth exercises on a regular basis to gain benefits and observe positive results. Unless you practice them strictly and continuously, you may not experience any change in your snoring patterns and intensity. You should try incorporating these exercises into your daily schedule. You may do a set after brushing your teeth, or during evening commutes.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Sleep apnea is a sleeping disorder in which you experience frequent breathing pauses while sleeping. In case of some, the pauses may last for just a few seconds, while for others, it may continue for a few minutes. Sleep apnea is generally chronic in nature. There are three types of sleep apnea, namely Central, Obstructive and Complex sleep apnea. Central sleep apnea occurs if the brain fails to transmit signals to the muscles responsible for your breathing functions. Obstructive sleep apnea occurs due to relaxation of your throat muscles. Complex sleep apnea refers to a combined condition of both central and obstructive sleep apnea.
Some of the possible causes of sleep apnea are as follows:
In case of some people, sleep apnea might be an inherited condition.
The most common symptoms of sleep apnea are mentioned below:
Sleep apnea is a potentially dangerous sleep disorder in which you stop and start breathing frequently while you are sleeping. Symptoms of sleep apnea often include loud snoring and fatigue even if you sleep uninterrupted through the night. Obesity and age are the common risk factors of sleep apnea.
The most common type of sleep apnea is obstructive sleep apnea, in which the throat muscles contract and relax while you are asleep. The other type of sleep apnea, called central sleep apnea, usually occurs in people who have been diagnosed with brain tumors, infections or heart failure, or have had a stroke.
Treatment of sleep apnea includes:
Sleep is the most important aspect for a healthy beign, but for kids it is of utmost priority. Lack of sleep can often have a negative impact on the brain funtioning of kids along with accidents. Listed below are the major sleep disorders in children along with their causative factors:
1. Sleepwalking: It is not uncommon for children under the age of 10 to sleep walk. Despite being harmless on its own, the effects of sleep walking can be dangerous such as stepping outdoors or hurting themselves during sleep. If the child runs into objects while sleep walking, they might wake up and hence further worsen the situation.
2. Nightmares: They might be general or result from Post-Traumatic Stress Disorder. Nightmares, if frequent, can make falling asleep a tedious task. Nightmares in children are common and they usually begin to reduce in frequency by 9 years of age.
3. Obstructive sleep apnea: Snoring might be the result of improper respiration while sleeping and while it isn’t a cause of worry, regular snoring might lead to insufficient oxygen during sleep, thus making shut eye a challenge. It might be hereditary or the result of a deviated nasal septum or blocked nose. The snoring might hamper the quality of sleep.
4. Bedwetting: This is something most children experience, but usually grow out of by the time they turn six. It doesn’t need to be a cause of concern unless the frequency doesn’t reduce over time and more than two instances of bedwetting take place in a week.
5. Insomnia in children: It can be due to a host of factors and coping with changes to their normal lifestyle is one of the biggest triggers. Mental disorders such as anxiety and stress due to a variety of reasons (like the death of a loved one) may also be the cause of distress and lead to troubled or incomplete sleep.
6. Excessive daytime sleepiness: Excess naps throughout the day, always feeling lethargic or experiencing trouble waking up in the morning may be symptomatic of EDS. It isn’t uncommon in adults either wherein despite apparent proper sleep; energy levels seem to be low throughout the day. If you wish to discuss about any specific problem, you can consult a doctor.
Pain related sleep disruption has affected a large number of people around the globe. Statistics has it that, in India, about 25% of the population suffers from pain-related sleep deprivation. Studies call it ‘the vicious cycle of pain and sleep’ as pain affects your ability to sleep and lack of sleep makes the pain even worse.
Back pain and arthritis are examples of some common pain-related medical disorders. People with these types of chronic pains have reported persistent sleeplessness or have had immense trouble falling asleep.
The following are the primary sleep disorders associated with chronic pain:
Some of the causes of sleep disorders due to chronic pain are:
A pain and sleep disorder should be simultaneous as both the components of it, pain and sleep, are interrelated. Some of the ways people with chronic pain can still have a good night’s sleep are:
If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.