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I am Ramya I am overweight person ,my height 5.4 and my weight is 87 kgs please give any suggestions to loose weight and I am having thyroid problem.
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Hi You need to make certain lifestyle changes like 1 .drink 3 litre water 2. Stay away from smoking alcohol and junk food 3. Eat only grilled ,boiled or roasted non veg 4.eat less oily food 5. Exercise daily For a detailed diet plan please visit stayfitwithanu. Zest.md.
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