Everyone knows there are only two ways to actually manage weight, through exercising and eating healthy food. There is no shortcut for weight loss. Weight increases very easily but it decreases slowly. In weight loss treatment you must expend more calories than you take in.. Everyone needs 1000 to 1500 calories per day and extra calories are converted into fat, so it is important to include low-fat and low-carbohydrate food in your diet. Consulting a dietitian, and taking healthy food is very important for weight loss treatment. The dietitian provides you a proper diet chart, which carries all the required nutrition for your body and removes extra calories from your diet. There are other causes of excessive weight. Some medical conditions such as thyroid disorders, genetic constitution and metabolic disorders can cause weight gain. Ayurveda and modern medicine recommend a balanced diet and regular exercise for battling obesity. Ayurvedic treatment for weight loss recommends drinking a glass of milk or warm water with a juice of lemon squeezed into it every morning on an empty stomach. Juice of Aloe Vera, honey with lime juice and Mint are potent weight loss inducers. There are number of ayurvedic herbs for weight loss and these herbs don't have any side effects. Ayurveda not only helps in reducing the weight but also helps in maintaining a healthy and energetic life.