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Dr. Swapan Banerjee - Dietitian/Nutritionist, Kolkata

Dr. Swapan Banerjee

90 (485 ratings)
B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutri...

Dietitian/Nutritionist, Kolkata

22 Years Experience  ·  500 - 700 at clinic  ·  ₹300 online
Dr. Swapan Banerjee 90% (485 ratings) B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitic... Dietitian/Nutritionist, Kolkata
22 Years Experience  ·  500 - 700 at clinic  ·  ₹300 online
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Sit at the dinner table, and you'd find yourself invariably extending your hand to the glass of w...

Sit at the dinner table, and you'd find yourself invariably extending your hand to the glass of water on the side of your plate. While you may think it's absolutely necessary to have a glass of water during your meals, the truth is this habit of yours might be damaging your health. Read on to find out how.

1. It Dilutes your Gastric Juices - When the digestive acids (acids responsible for the digestion and breakdown of food as well as for killing infectious agents ingested with food) present in your stomach are diluted with water, they bring about a slowdown in the functioning of your entire digestive system. This slowdown results in food remaining lodged in your stomach for a longer period than normal, thereby causing indigestion.

Additionally, the reaction caused by the dilution of water and stomach acids can give rise to cramps in your tummy.

2. It Reduces the Saliva in your Mouth - The same thing that happens to the acids in your stomach, happens to your saliva as well. Water dilutes the saliva, which stops the breakdown of food in your mouth. Also, your saliva is responsible for stimulating your stomach to release digestive enzymes and prepare itself for the process of digestion. By drinking water with your meals, such signals sent by your saliva to your stomach become much weaker. All these together can make digestion very difficult.

3. It Causes AcidityStudies show that drinking water with your meals not only leads to the dilution of digestive enzymes, but also brings about a reduction in the secretion of digestive enzymes. This causes the undigested food in your stomach to leak into the lower part of your oesophagus (food pipe), causing acidity and heart burn. 

4. It increases insulin Production - Sipping on water in the middle of lunch (or any other meal for that matter) causes a spike in your insulin levels just as glycaemic foods (foods with high starch or sugar content such as honey, potatoes, white bread, rice to name a few) would. When your body is unable to digest food properly, it usually tends to convert the glucose filled part of that food into fat and stores it, reason why your blood sugar levels see an upsurge.

5. It Adds to your Weight - Since drinking water causes an increase in insulin levels in your body (as the food you eat is converted to fat), it can result in the piling of extra weight on your body. This is because a weak digestive system is one of the major causes behind obesity.

Try having your meals with less salt and drink water 30 minutes before each meal to control your thirst when you're eating. This can help you in controlling the negative effects that drinking water with your meals can have on your health.

Make a wise choice and stay healthy. Feel free to ask me more questions you might have.

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Personal Statement

I want to increase my success rate of all patients cure & wellness.Further I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I want to increase my success rate of all patients cure & wellness.Further I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Swapan Banerjee
Dietitian Dr. Swapan Banerjee is one of the best Dietitian as well as Nutritionist in Central Avenue,Gariahat,North Kolkata,Ranchi & Siliguri in West Bengal. He has been a successful Dietitian/Nutritionist for the last 21 years. He has done B.Sc. - Dietetics / Nutrition, CAFE (HIV/AIDS), MMM, M.Sc - Dietetics / Nutrition, PGCDE (Diabetes).He is also DMS & PhD Scholar.Apart from he is also globally certified by W.U Australia,World Obesity & 5 more international. He has written 2 books & more than 250 Articles & health blogs so far world wide. He has presented more than 10 scientific papers in health & nutrition & management. You can meet Dr. Swapan Banerjee personally at Diet Clinics in Grant Street, Kolkata. You can book an instant appointment online with Dr. Swapan Banerjee on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Dietitics / Nutrition - Calcutta University - 1995
CAFE - IGNOU - 2002
MMM - Alagappa University - 2003
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M.Sc - Dietitics / Nutrition - Indira Gandhi National University - 2008
Nutrition Certification - IGNOU - 2009
PGCDE - International Diabetic Federation - 2011
PhD - SSTM - 2016
Past Experience
Intern & Dietitian at KPCM College & Hospital
Clinical Advisor & Sr. Dietitian at Diet Online
Languages spoken
English
Hindi
Punjabi
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W-Bengali
Professional Memberships
Indian Dietetic Association
International Nutrition Foundation (INF)
Nutrition Society Of India-ICMR
...more
International Obesity Fedarartion
London School of Hygiene
London School of Hygiene & Tropical
Australian Food Safety

Location

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Belgharia Diet Clinics

No-3, Milan Pally, Deshapriya Nagar, Colony Bazar, Belgharia.Kolkata Get Directions
  4.5  (485 ratings)
500 at clinic
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South Kolkata Diet Clinic

22B Garcha 1st LaneKolkata Get Directions
  4.5  (485 ratings)
700 at clinic
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Central Avenue Diet Clinic

7/2A, Gopal Chandra Lane, Landmark : Near Calcutta Medical College & Hospital And Tropical Medicine,Kolkata Get Directions
  4.5  (485 ratings)
700 at clinic
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RANCHI DIET CLINIC

C/O, Saikat Mukherejee, Adarsh Nagar,Kanke Road,Ranchi- 834008Ranchi Get Directions
  4.5  (485 ratings)
700 at clinic
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Siliguri Diet Chamber

Sachitra Pal Sarani, Haidarpara Bazar,Siliguri Get Directions
  4.5  (485 ratings)
700 at clinic
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Patna Diet Chamber

C/O, Kumar Clinic, Postal Park, Road No-1Patna Get Directions
  4.5  (485 ratings)
700 at clinic
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"Inspiring" 2 reviews "Very helpful" 3 reviews "Helped me impr..." 1 review "Well-reasoned" 3 reviews "Sensible" 1 review "Saved my life" 1 review "Nurturing" 1 review "knowledgeable" 1 review "Professional" 1 review "Practical" 1 review

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Hi. I am 21 year old. My weight is 48 kg. And height is 165 cms. please suggest me healthy diet for increase weight. And any others suggestions for good muscles.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Hi. I am 21 year old. My weight is 48 kg. And height is 165 cms. please suggest me healthy diet for increase weight. ...
Hi welcome- I Advice you to take more protein with carbohydrate . more water, fluids, veges, fruits like banana, dry fruits. you can add ENSURE whey or similar global safe Supplement for muscles growth. continuous practice , follow up of diet , some exercises can help you if you are really serious.
1 person found this helpful
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Top 10 Benefits Of Green Coffee!

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Top 10 Benefits Of Green Coffee!

Green coffee is now a new trend. Green coffee has miraculous beneficiary qualities.

What is green coffee?

Green coffee is an extract of unroasted, green bean of coffee.

10 benefits of green coffee:

  1. Blood pressure reducing agent – The chlorogenic acid reduces blood pressure, high blood pressure affects the blood vessels.
  2. Prevent Alzheimer- green coffee prevents the mental diseases like Alzheimer’s.
  3.  Mental alertness – Green coffee gives strengthen the nervous system, mental alertness. Enhance the mental capacity and enhance concentration.
  4.   Prevent bacterial infection – Green coffee has steviol which strengthens your immune system and prevents bacterial infections.
  5. Better Diabetic control – The green coffee contains chlorogenic acid which helps in management of sugar level for type 2 diabetes mellitus and also for pre-diabetic,
  6. Cancer preventive quality – The chlorogenic acid in green coffee contain antioxidant property. The green coffee consumption prevents cancer cell formation.
  7. Cures depression The depressed person has shown lower level of brain-derived neurotrophic factor, this brain-derived neurotrophic factor which reduces aging process
  8. Thermogenic – Green coffee helps to burn fat and also helps to give energy.
  9. Reduces craving for sugar – The green coffee reduces blood sugar which in turn reduces insulin resistance and sugar craving. It also has chromium and vitamin b complex which reduces craving for sugar.
  10. Supporting the metabolism – The green coffee enhance the body metabolism,

        Therefore, Green coffee is an amazing thing to our body having plenty of beneficial effects.

Sir My father wanted to reduce his weight he is 65 years old how should he reduce his weight please give some advice to do it.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Sir My father wanted to reduce his weight he is 65 years old how should he reduce his weight please give some advice ...
I have a advice for your father to eat low calorie meals , low carbs ,more whole skins vegetables for more fibers, some fruits, like Apple, berries, papaya. every day early wake up with Max walking, some home base work to maintain calorie. it's a consistent efforts not a day matter . also no outside Fat foods, very low below 3 gm salt, no raw sugar, junk or fast foods or mainly spicy or fried foods.
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I have a desk job and my weight has been increased by 10 kg I need to reduce my weight please suggest.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I have a desk job and my weight has been increased by 10 kg I need to reduce my weight please suggest.
you need proper diet plan additional with Exercises. brisk walking, jogging, fat biting poses, low calorie meals are Very important for you to reduce weight.
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Lose Your Weight Quickly but safely Atkin, Dukan or Keto?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Lose Your Weight Quickly but safely   Atkin, Dukan or Keto?

  Lose Your Weight Quickly but safely – Atkin, Dukan or Keto?

 

All the three Atkins, Dukan and Keto diets are low carbohydrate diet which is used in weight loss plans.

Atkin’s Diet:

  • There is a restriction of veggies as carbohydrates from veggies per serving are also countable in Atkin’s diet.
  • Foods included are meat, seafood, dairy, and veggies.
  • Good for people who don’t want to count calories but this diet is not good in a long term.

Dukan Diet:

  • Foods included are lean meats, fish, low-fat dairy, low starch veggies, oat bran etc.
  • Dukan diet allows the foods from the list of hundred of natural foods.
  • Dukan diet allows eating till you satisfied from your hunger cue.
  • This diet is not recommended for kidney or cholesterol patients.

Keto Diet:

This is a diet containing high fat but low carbohydrate & standard protein. Most children with epilepsy or those who are interested in cutting down fat as soon as possible.

Dukan Diet main phases:

  1. Consolidation Phase: You can take unlimited lean protein with veggies fruits like berries, chopped melon, medium apple, orange, pear, peach, kiwis, plums or apricots, little carbohydrates like two pieces of bread, little butter, cheese, pasta, starches up to 225gm/week and fats including 2.5 tablespoons of oat bran per day. In a week one day with lean protein and oats only.  This phase is proteins with veggies and limited carbohydrates and fats.
  2. Stabilization Phase: It is same as consolidation phase only oat bran amount will increase to 3 tablespoons/day. In this phase, no foods are strictly avoided.

Pros:

In this type of diet, you can get enough quality protein especially lean protein which is the key source of strength, stamina & overall muscle builds up. Body builders can be highly benefitted here this type of diet to get toned body

Cons:

  • There is a risk of losing bone density which results into osteoporosis.
  • Low fiber disturbs stomach and causes IBS.
  • Not recommended for electrolyte imbalanced patients.

Atkin’s Diet main phases:

  1. Fine tuning Phase: Dieters should follow the restrictive diet for at least for a month.
  2. Lifetime Maintenance: Here healthy diet with limited carbohydrate is allowed to maintain a target weight.

Pros:

  • There is no counting of calories the only amount of carbohydrate is monitored to lose weight.
  • It allows rapid weight loss thus increases confidence.
  • Instead of a high-fat diet, this diet improves health and cholesterol level.

Cons:

  • Though the diet is very restrictive there is a chance of binge eating which causes weight gain instead of losing.
  • Following Atkin’s diet may result in constipation, Halitosis, and dehydration.
  • There is a risk of weight regain when back to normal life.

Keto Diet:

The stages of  Keto Diet are

  1. Hack Fasting: When body burns own fat you feel less hungry and intermittent fasting or little gap between foods is good for health.
  2. Optimum Health: Maintain your optimum health by devoid of harmful foods and including quality foods for a lifetime.

Pros:

  • Releases muscle for the better shape of the body.
  • Enhances cognition
  • Reduces risk of cancer, neurological disorder, PCOD.
  • Increases sports performance.

Cons:

Not good for athletes who needs high carbohydrates for performance.

Finally, considering all these pros and cons of all the three diets types, Atkin’s diet is the best followed by keto diet and the last is Dukan’s diet for safe weight reduction purpose. This would be the right decision for an individual to take proper advice by a dietitian to prepare a well-balanced low carb diet for fast but safe weight loss.

I got pimples and scars in my back and the front portion of my neck .I have to get rid of it and I also have dark complexion you have to improve my complexion and I also have irregular periods and also I have belly fat I have to reduce it .Pls help with it and also to get rid of dandruff.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I got pimples and scars in my back and the front portion of my neck .I have to get rid of it and I also have dark com...
.I advice to come down yiur total weight so that can get relief all total. Pimples can be solved if add more fibers foods, can also antibiotic as per skin specialist, dark complexion can not be permanently solved but can be maintained by hygeine. You should weight loss so that get regular menstruation & belly fat. Better you should get some fat burning poses practice so that can easily loose fat all parts even on your body.
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I am 23 years old and I have lots of belly fat. What should I eat or drink to reduce this I had already tried drinking honey lemon juice in morning but no affect. What should I do?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am 23 years old and I have lots of belly fat. What should I eat or drink to reduce this I had already tried drinkin...
Hi welcome - I can advise you that two things can help you out. 1 > Diet which should be very low carbs but high protein, 10% only fat, no trans or saturated fats,bettre to use Olive Oil 2 > Rigorous exercises like belly fat focussed yoga/fat burning, avoid street foods junk, fast foods.
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I want to increase my weight. I want to be a healthy person. Please suggest me to follow the diet or routine that can increase my weight. My weight is 42 kg and height 155 cm and age 22 years.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I want to increase my weight. I want to be a healthy person. Please suggest me to follow the diet or routine that can...
welcome - I advice to go with high carbs like more cereals, enrihed with quality protein like organic or plant sources, dairy foods, also sleep more 8 hours, green vegetables, fruits 2-4 pcs. are helpful for you. timely working, eating & activities can make fit always. Also, yoga can help you additionally. Further if you feel weak then can add PROTIENX with lukewarm water or milk.Further , you should not practice extensive exercises but normal walking , yoga only.
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Sir what is the food which i can eat in leaver problems please tell me foods name.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Sir what is the food which i can eat in leaver problems please tell me foods name.
Hi welcome - I can say for Liver disorders you can add in your daily life like vegetables - All gourds mainly bottle gourds, Bitter gourd, Papapa Also drink more fluids, water , daab water, some salt, sugar, lemon mix water , watermelon, all sand produced , some citrus fruits like grapes, lemon, Mosambi, In good quality soft rice, fresh all vegetables, fruits, normal home made all foods are only best foods for you. Avoid all out side junk or fast foods & no fried foods, No outside water or open foods .
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What are the symptoms of asthma? Which food we have to take? How should loss the weight.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
What are the symptoms of asthma? Which food we have to take?
How should loss the weight.
Hi welcome - You can consume more citrus fruits , fermented foods including south Indian khatta home made foods, apart from that add carrots, carrot juice, black berries, green grapes, AVOID ALL HIGH FATS, CREAM, SUGAR RICH OR SALTED FOODS.
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I'm slim person now, how can I increase weight, would you please help with suggestions.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I'm slim person now, how can I increase weight, would you please help with suggestions.
Hi welcome - I advice to do the follwoing: 1 Add more carbs like boiled basmati rice, wheat, rice flakes, & other cereals also in Lunch or Dinner 2> more vegtables like potatoes, fruits like banana, grapes, mango, dry fruts all types. 3> sleep more 8-10 hours. 4> Drink water upto 3-5 liters as summer or less in winter or as per sweating or working patterns. Add fluids, juices 300-500 ml daily. Lastly, add enough quality protein by animal sources or if vegetarian then plant sources or dairy.
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Top 12 Benefits of Papaya

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Top 12 Benefits of Papaya

TOP 12 BENEFITS OF PAPAYA

Papaya is tropical fruit.

Benefits:

  1. Anticarcinogenic property: Papaya is a good source of, phytonutrients, antioxidants, and flavonoids which  prevent cancer
  2. Prevents cholesterol oxidation: Papaya prevents the oxidation of cholesterol as it contains antioxidants.
  3. Prevent lung inflammation:. Papayas have Vitamin A, which prevents lung inflammation.
  4. Helps in arginine production: Dried papaya boosts endocrine system and helps to form arginine in the body.
  5. High fiber content: High dietary fiber in papaya absorbs toxins in the colon that prevent cancer and helps in bowel movement.
  6. Relief of menstrual cramps: Papain in papaya regulates menstrual flow and ease a cramp.
  7. Weight reduction: Papaya has only 120 calories. It will  help you to lose weight,
  8. Prevent muscular degeneration: It contains carotenoid and vitamin A, C, E which prevent age-related muscular degeneration.
  9. Benefits in diabetes Papaya have low glycemic index, vitamins, and phytonutrients which prevent heart disease and diabetes.
  10. Anti-aging property: Papaya is the good source of vitamin E, vitamin c, beta carotene which prevents aging.
  11. Anti-stress agents: Vitamin c of papaya, which lowers the stress level,
  12. Immunity booster: Papaya is packed with antioxidants which help to boost immunity.
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Can I take raw Aloe vera? I am diabetic and high bp. Lots of Aloe vera plant at my home. Please give me idea how I use it. I am taking raw Turmeric (1 piece) and Garlic (2 clove) every morning empty stomach. Thank you

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Can I take raw Aloe vera? I am diabetic and high bp. Lots of Aloe vera plant at my home. Please give me idea how I us...
You can but not well accepted as per digestion, tolerance are concerned, you can try if you have gastric disorders..rest research going on for more efficacy.
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Is ZMA vitamin supplements is good for health there won't be any side effect shall I consume it or not?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Is ZMA vitamin supplements is good for health there won't be any side effect shall I consume it or not?
Hi welcome - I willbe happy to help you. Zinc Monomethionine Aspartate is good altogether. If consumed ,Mg more than 450 mg or zinc more than 50 mg ,then may have Indigestion. Even Diarrhoea. Palpitation, belching etc. Its always safe to have proper dose as supplementation.
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Mam or sir My high jump competition is tomorrow what diet take today by me tell about this and exercise.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Mam or sir My high jump competition is tomorrow what diet take today by me tell about this and exercise.
Hi welcome - Take high protein diet, hot milk, chana with sprouts, .also need sound sleep, no late night work, rest is required but no stress or mental tension. Eat good quality all foods you have daily. Of course high protein must. If you have done practice then you can win. One day food or Diet hardly matter for a day's performance.
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IME 9 launch new medicine for diabetes this is for beneficial for diabetes patients if not then, what is the disadvantage of that medicine.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
IME 9 launch new medicine for diabetes this is for beneficial for diabetes patients if not then, what is the disadvan...
Hi welcome - for Diabetes like all disease you should always follwo the mdicatons as per doctor's prescriptions, but not self medications.
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I have continues hiccups for 3-4 hours. What I do? I had tried homemade tricks like water but it not works.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I have continues hiccups for 3-4 hours. What I do?
I had tried homemade tricks like water but it not works.
Hi -There is no such particular medicine..keep your mouth full if saliva, just before meal so that won't happend. I can also guide as per my personal experience, if you can divert your mind during that hiccup time or feeling some goods/bad memories ,that means out of the status that you have hiccups or facing issues as a problem.
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Dear Sir/mam. My query for my wife Sapna. She is very week, having only 42 kg weight. I advised her to Take Enduraass/Nutrigain power. Please tell me is there any disadvantage of weight gain powder?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Dear Sir/mam. My query for my wife Sapna.
She is very week, having only 42 kg weight. I advised her to Take Enduraass...
Hi welcome - I advice initially you can start with a high calorie full of carbohydrate enriched with all types of proteins based foods as diet. You can add fresubin/ b-protein with milk or lukewarm water two times 20gm/time. The best way to have good quality foods & 8-9 hours sleep.
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Can someone donate his / her liver ? And what will be the side effect in done If he / she donates liver?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Can someone donate his / her liver ?
And what will be the side effect in done If he / she donates liver?
Hi welcome - liver can be transplanted. Expert doctors team can take out the healthy portion from donor & fix with with weak or inactivated part with it. Age must be below 60 for both. Rest all surgeons can give you idea in details.
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Why my weight not gain? 53 kg only from 2012 till yet. What can I do? Give me very best tablets for weight gain.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Why my weight not gain?
53 kg only from 2012 till yet.
What can I do?
Give me very best tablets for weight gain.
Hi welcome - for weight gain you need to practice well planned high carbs enriched with quality protein diet. You can add supplement of whaey protein two times one with breakfast & another in evening or at bed time with milk or lukewarm water.
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