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Dt. Sushmaa Jaiswal - Dietitian/Nutritionist, Bangalore

Dt. Sushmaa Jaiswal

90 (457 ratings)
BSc Home Science, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

35 Years Experience  ·  1500 at clinic  ·  ₹350 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dt. Sushmaa Jaiswal 90% (457 ratings) BSc Home Science, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
35 Years Experience  ·  1500 at clinic  ·  ₹350 online
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Personal Statement

Our team is dedicated to providing optimal health care in a relaxed environment where we treat patients as if they were our own family. We deal in Multi facet Dietary concerns. Our forte......more
Our team is dedicated to providing optimal health care in a relaxed environment where we treat patients as if they were our own family. We deal in Multi facet Dietary concerns. Our forte is in DEALING with DEFICIENCIES.
More about Dt. Sushmaa Jaiswal
Dt Sushmaa Jaiswal is a popular Dietitian/Nutritionist in Marathahalli, Bangalore. She is the founder & CEO of SWASTHYA NUTRITION - India's 1st Multi Specialty DIET Clinic. Her services include Identifying and DEALING with DEFICIENCIES in most of the deficiency driven diseases. She has integrated approach towards diet and other related factors. She has helped numerous patients in her 35+ years of experience as a Dietitian / Nutritionist. She has earned excellent reviews by many many patients. You can book an instant appointment online with Dt Sushmaa Jaiswal on Lybrate.com. Lybrate has a nexus of the most experienced Dietitian/Nutritionists in India. She also trains other nutritionists in running their home or neighborhood clinic in Applied or Modern Nutrition thus providing employment opportunities for Nutritionists.

Info

Education
BSc Home Science - SM Patel College of Home Science - 1983
M.Sc - Dietitics / Nutrition - Sardar Patel University - 1985
Past Experience
Nutrition Specialist at WHO, UNV, UNFCCC, UNEP, UNCCD Etc
Nutrition Specialist at IRDP, UNDP
Nutrition & Home Economist at Girl Guides Association of Canada In The Gambia
...more
United Nations Volunteer In Nutrition & Development at UNDP/LMS In Sri Lanka
Languages spoken
English
Gujarati
Hindi
Awards and Recognitions
Recipient of National Scholarship
Recipient of National Award
Unior Research Fellowship
Professional Memberships
World Health Organization (WHO)
Member of UNO

Location

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Swasthya Nutrition

Prema Paradise, 2nd Floor, 60Ft Road, D Block , ACES Layout, Kundanahalli, Bangalore 560037Bangalore Get Directions
  4.5  (457 ratings)
1500 at clinic
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"knowledgeable" 7 reviews "Very helpful" 9 reviews "Thorough" 2 reviews "Well-reasoned" 4 reviews "Caring" 4 reviews "Helped me impr..." 1 review "Sensible" 1 review "Inspiring" 1 review

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Hi Doctor,My baby is 10 month old so I want to know I can feed him milk immediately after bath? Thanks.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hi Doctor,My baby is 10 month old so I want to know I can feed him milk immediately after bath?
Thanks.
Absolutely, you can feed. Infect the children feel hungry and tired so they need food, milk and sleep after bath.
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I am 5 ft 11 inches and 83 Kg weight. Wanna reduce to 75 Kg in next two months. I am leaving a calorie deficit of at least 1200 calories per day by exercising and diet control. I am on right track? Please advise any changes I need to achieve my goal. What should be my diet for fast lunch and dinner? Shall I consume some dairy products.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 5 ft 11 inches and 83 Kg weight. Wanna reduce to 75 Kg in next two months. I am leaving a calorie deficit of at ...
Eating more sprouts (fiber, protein) helps in faster wt reduction. Also add chia seeds in your water, consume only 10 gms of fat / day, no sugary and fatty foods, but more protein and fiber rich foods. Schedule an online appointment for further help.
1 person found this helpful
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Is there any way to get rid of my obesity without actually doing a lot of exercise. Can you suggest me some of food items that I should take up?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Is there any way to get rid of my obesity without actually doing a lot of exercise. Can you suggest me some of food i...
Sprouts, chia seeds, horse grams, etc protein and fiber rich foods. Schedule an online appointment for further assistance.
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Nutrition Care: Why It Is Essential?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore

Swathya Nutrition offers you customized dietary solutions for all your health concerns from 0 to 99 from any to every health concern.

We are there in Nutrition Field for more than 35 years. Right Now we have made our presence in AECS Layout, Whitefield, Bangalore.

We invite you for selecting Nutritional Therapy incorporating optimal & well balanced diet as natural way of achieving your health goals. Let us know when would you like to schedule Initial Consultation with the National & International Award Winner Nutritionist Sushmaa Jaiswal.

Detailed initial consultation consists of 7 parameters:

1) Mechanical Body Composition Assessment BCA

2) Explanation how it affect our health

3) Deficiency Symptoms / Health concerns

4) Diet history & calculations of nutrients

5) How many nutrients you need and how much is gap in your diet?

6) Important information about how we miss out most important Nutrients

7) Dealing with deficiencies

1 person found this helpful
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Want to get rid Of ill effects of Smog / Fog / Pollution?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Want to get rid Of ill effects of Smog / Fog / Pollution?

Your diet is missing in multiple nutrients hence not able to protect itself from dis-eases. Your body does not get enough supply of nutrients and due to pollution (environmental, water, food, air quality, soil, chemicals used outside and inside home etc.) the nutrients are exhausted faster and the requirement increases multifolds.

The remedy is to eat as many fruits and veg in a day - fresh, juiced (but un-strained) or as mixed fruit bowl, mixed salad etc. all uncooked. Remember the antioxidants (protective nutrients – protect our body from diseases, valuable for preventing sicknesses, beneficial for protecting the body from further damage, if taken in sufficiency even reverse certain symptoms) are mostly present in foods which are in the natural form. So consume the foods the way nature produces for us.

Vitamins A, C, E & Omega are major antioxidants and should be taken in dietary and supplemental form along with Echinacea (herb) to boost the immunity, making you strong enough to fight the infections and diseases.

Therefore consume foods:

1. Rich in omega3 to counteract the inflammatory allergic response such as wall nuts, pecan nuts, flex seeds, chia seeds, mildly roasted or lightly cooked soya beans, canola oil, etc.

2. Rich in antioxidants such as all kinds of all kinds of berries strawberries, black berries, blue berries, bilberries, gooseberries, cranberries, raspberries, mulberries, etc.

3. Rich in Vitamin C and other nutrients - fruits such as oranges, apples, quince, pears, custard apple, kiwi, pineapple, papaya, pomegranate, sweet lime, lemon, grapefruit, passion fruit, mango, banana, apricot, lychees, rambutan, toddy fruit, plums, peach, avocado, amla, olives, cherries, watermelons, muskmelon, fig, guava, grapes etc.

4. Good food sources of other protective nutrients in different color vegetables like baby corn, beetroot, broccoli, Brussels sprouts, carrots, bell peppers / capsicum, cucumber, cabbage, kale, parsley, cauliflower, spinach, green onion, lettuce tomatoes, onions, radish, and more - eaten as raw - as salads....

5. Herbs such as ginger, turmeric, mint, coriander, celery etc

6. Uncooked sprouts of all the lentils. Some nutrients missing in the lentils or legumes are synthesized during the process of germination and available best in uncooked form especially for 4 from Vitamin B group, Vitamin C and many others

7. Warm decoctions such as green tea, herbal tea, tulsi tea, jeera tea, ajwain tea, methi tea, etc.

However, when you already got the health concern, your body requires more antioxidants then it would require on a regular basis. If your lungs and liver are affected then you should undergo a nutritional therapy for a certain period of time to get your health back.

3 people found this helpful

Please advice me to gain atlest 10 kgs in hardly 15 days because my marriage is fixed .Thanks.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Please advice me to gain atlest 10 kgs in hardly 15 days because my marriage is fixed .Thanks.
It is not possible to gain 10 kgs in 15 days through natural diet. And you already have ideal weight. Still want to increase 2-4 kgs in 15 days you need to eat well balanced of diet comprised of grains like rice/wheat, pulses/legumes, lots of fruits and vegetables, fistful of dry fruits, at least 500 gms of milk for calcium in a day. You need to take 1 glass of milk shake or smoothie with honey instead of sugar. You also need 20 mints of workout regularly and 7 hours of good - night sleep. Our forte is "DEALING with DEFICIENCIES" If you have some deficiency and want to consult further please contact.
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Ways To Have More Fiber In Your Diet!

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore

Increase more fiber in the diet in the form of wholesome food - unprocessed cereals, legumes, sprouts, fruits and vegetables with skin etc. Your half of the dis-eases will be prevented and cured.

Tip: Fruits are vegetables should be soaked in warm salted water to remove as many chemicals - pesticides & preservatives, then washed with fresh water, dried and stored. Then you can cut and eat / cook without washing again.

Remember: Washing the vegetables after cutting results in many important nutrients loss.

1 person found this helpful

Hello. I wanna gain my weight. According to my height it should be above 65 but I'm just 50. Can I know some tips or things that I should work out.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello. I wanna gain my weight. According to my height it should be above 65 but I'm just 50. Can I know some tips or ...
Hi lybrate-user, you have to take a nutritionally balanced diet which comprises of all the food groups to provide maximum nutrients however our food is missing or deficient in many of the nutrients. You have to increase 500 calories every day to see up to 2 kgs weight in a month, for that if you take 1 glass of milk shake or smoothie with honey instead of sugar. You need to eat well balanced of diet comprised of grains like rice/wheat, pulses/legumes, lots of fruits and vegetables, fist full of dry fruits at least 500 gms of milk for calcium in a day. You also need 20 mints of workout regularly and 7 hours of good - night sleep. Is your appetite is alright? If not you might have iron deficiency along with others. Our forte is "DEALING with DEFICIENCIES" If you have some deficiency and want to consult further please contact.
2 people found this helpful
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Dr. half hour after night dinner can I drink 1 glass of warm milk at sleeping time.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Dr. half hour after night dinner can I drink 1 glass of warm milk at sleeping time.
Sure, this helps in a sound sleep, because milk has tryptophan an essential amino acid which also helps your brain to calm down for resting.
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