Fennel Tea Health Benefits, Uses And Its Side Effects

Calming the stomach and other organs can be an important first step in eliminating inflammation and stomach upset. The natural soothing effects of fennel tea can help reduce spasms in the gut and other parts of the body, thereby reducing stress hormones and taking less of a toll on your overall system.

For thousands of years, fennel has been used as a digestive aid. The anti-inflammatory and carminative effects can prevent the formation of gas, thereby eliminating bloating and cramping, while also speeding up the digestive process and ensuring maximum nutrient uptake. Fennel can even help to rebuild damaged tissues and prevent further injury to the digestive tracts.

Fennel tea can help with weight loss in a number of effects. Firstly, it is a diuretic, so it helps promote urination, thus elimination water retention and bloating. Secondly, as a metabolism booster, it can help the body burn fat and calories faster, making exercise efforts more rewarding. Finally, by regulating your appetite and hormones, it can prevent overeating and obesity.

Fennel tea has a number of antiseptic, antifungal and antibacterial effects, which makes it an excellent immune system booster. Fennel tea can also help stave off flus and colds before they develop into a full-blown infection. Thus, regular consumption of fennel tea can act as a preventative measure, and keep you healthy.

One of the most important functions of urination is not only relieving that pressing feeling in the gut, but eliminating excess toxins extracted from the blood and kidneys. Fennel tea works as a blood cleanser and a diuretic, keeping your kidneys and liver healthy and working at full capacity.

When it comes to protecting female reproductive health and wellness, few herbs are as important as fennel. The compounds found in fennel tea have estrogen-like qualities, meaning that they can alleviate many of the most painful symptoms of menstruation, while also regulating hormones, increasing libido, and stimulating the production of breast milk in lactating mothers.

Those suffering from arthritis, gout and other inflammation issues have found relief from fennel tea for generations. By detoxifying the body, fennel tea also helps tissues and muscles function more normally, and lowers the chances of unnecessary inflammatory responses.

Fennel tea can be a great help for those times when you’ve had a very bad night’s sleep, and are now facing swollen and puffy eyes. Fennel tea’s rapid anti-inflammatory responses can help improve physical appearance of the eyes. Additionally, the anti-bacterial and immune boosting effects of this tea can further protect the eyes from other infections, such as conjunctivitis.

The impact that fennel tea can have on the heart is largely based on its mineral content, namely the potassium found in this herb. Potassium acts as a vasodilator, meaning that it can relieve the tension on arteries and blood vessels, thus making it more difficult for the atherosclerosis to occur. This can help prevent coronary heart disease, as well as lower the risk of heart attacks and strokes.

When it comes to congestion of the respiratory system, fennel tea is an excellent solution, as it works as an expectorant, eliminating the phlegm and mucus where infectious pathogens can reside and multiple. Furthermore, the anti-inflammatory effects help to relieve sore throats and sinus pressure as well.