Hi, Can you suggest me diet plan for my mom. My mom have 70 kgs she wants to decrease her weight please suggestion me.

Question

Avoid all processed and packed foods (ready made food & snacks), refined oil, refined flour and white sugar. Eat natural as much as possible in the form of fruits, salads, soups, nuts & seeds & sprouts.

Vishal Wadi · Accepted Answer

Avoid all processed and packed foods (ready made food & snacks), refined oil, refined flour and white sugar. Eat natural as much as possible in the form of fruits, salads, soups, nuts & seeds & sprouts.

Aanand J · Answer

Weight Loss Diet Early morning: 1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a few. Breakfast: Open paneer sandwich with mint chutney / 2 idlis with sambhar / Akki roti with dill leaves and sambhar / 2 egg omelette with 2 whole grain bread slices / 2 multigrain mixed vegetable parathas + 1 glass of vegetable juice of your choice. Mid-morning: 4 walnuts and 2 dates / Fruit of your choice/tender coconut water with malai Pre-lunch: 1 plate of preferred salad with vinegar dressing. Recipe suggestion from blog Lunch: 2 multigrain roti / 1 Katori red or brown rice + 1 bowl dal / pulses like rajma / Egg bhurji / non-veg subji + 1 bowl low-fat curd Mid-evening: 1 glass of tea or coffee / 1 glass buttermilk Snack: 1 fruit of your choice / 1 glass whey protein drink /1 bowl Sprouts bhel Dinner: 1 bowl chicken gravy + 1 bowl rice / 2 multigrain rotis + salad + 1 bowl low-fat curd / 1 bowl vegetable dalia�upma or 1 bowl millet vegetable upma + 1 bowl sambhar + 1 bowl of salad or soup Post-dinner (if you are up late): 4-5 pieces of nuts/ 1 glass warm low-fat milk and use nutrislim cap before food 2 times a day.