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Overview

Benefits of Mulberry And Its Side Effects

“The mind and body are not separate. What affects one affects the other”. Mulberries are filled with numerous health benefits. Mulberries help to improve digestive health, lower cholesterol, control blood sugar level, regulate blood pressure , reduce cancer risk, improve blood circulation, cure anaemia, improve vision, help to maintain a better heart health, promote brain health, enhance immune power and build bone tissue.

Benefits of Mulberry And Its Side Effects

Table of Content

Mulberry
Nutritional Value of Mulberry
Health Benefits of Mulberry
Aids digestion
Lowers cholesterol
A support to immune system
Helps to control blood sugar levels
Improves blood circulation
Better vision
Promoting brain health
Rich source of antioxidants
Reduces cancer risk
Uses of Mulberry
Side-Effects & Allergies of Mulberry
Cultivation of Mulberry

Mulberry

The structure of mulberries is very similar to that of blackberries or loganberries. They taste like grapefruits. They are the juiciest of all members of the fruit family. They are fleshy, delicious and succulent.They possess a mild sweet flavour. Mulberries are related to figs and breadfruits. Mulberries are not single berries. They are actually concentrated fruits where each mulberry is a concentrated one. The fruits occur in a cluster and are arranged concentrically around a central axis. They can be consumed both in fresh and dried forms. Mulberries are obtained from the silkworm tree. Though there are more than hundreds of species three species are mostly recognised- white mulberry (Morus alba), red mulberry (Morus rubra) and black mulberry (Morus nigra).

Nutritional Value of Mulberry

These berries are less in calories (43 calories per 100 grams). They are composed of health enhancing phytonutrient compounds which include polyphenol pigment antioxidants, minerals, vitamins, lipids, protein, dietary fibre , high water content etc. Nutritional profiles of various mulberries are pretty much same. Mulberries are rich source of Vitamin K and Vitamin C and contain small amount of Vitamin A and Vitamin E. They also contain Riboflavin. They are an excellent source of iron. They are good source of minerals like potassium, manganese, magnesium, phosphorus, sodium and zinc. They have significantly high amounts of anthocyanins. They also contain resveratrol and zeaxanthin.

Health Benefits of Mulberry

Mentioned below are the best health benefits of Mulberry
Health Benefits of Mulberry

Aids digestion

As mulberries contain dietary fibre, they can help to improve digestion by bulking up stool and facilitating movement of food through digestive tract. As a consequence , they help in relieving constipation, bloating and stomach cramps. Healthy digestion is a necessary requirement for maintaining optimum weight. Thus, they are excellent for weight lose programmes.

Lowers cholesterol

Berries help to lower the level of bad cholesterol and thus prevents cardiovascular diseases.

A support to immune system

Mulberries contain alkaloids which are helpful in activating macrophages which in turn stimulate immune system keeping it alert against health threats. Vitamin C contained in these berries is also an immunity strengthening nutrient.

Helps to control blood sugar levels

White mulberries contain certain chemicals which are similar to those used in treating type 2 diabetes. These compounds help to keep a check on blood sugar levels by breaking down the sugar and allowing them to get absorbed into the blood.

Improves blood circulation

Antioxidants contained in the berries help to enhance the functioning of blood vessels by keeping them supple and dilated. Consequently blood flow is not hindered and there is a free blood flow to heart and other parts of the body. As they are an excellent source of iron , they increase the red blood cell production and help to cure anaemia. Polyphenols in these berries keep the blood vessels healthy. Minerals like potassium present here lowers the blood pressure.

Better vision

Mulberries contain zeaxanthin, which helps to reduce oxidative stress in cells that form our eyes. It also protects the retina from harmful ultra violet rays. The carotenoids present assist in preventing cataract and diseases like macular degeneration.

Promoting brain health

The calcium needs of the brain is met by the mulberries keeping it healthy. Mulberry is also an excellent treatment for Alzheimer’s.

Rich source of antioxidants

Mulberries contain a high concentration of powerful antioxidant named resveratol, which is known to be a natural antibiotic which helps to reduce heart risks.

Reduces cancer risk

Animal studies indicate that antioxidants in mulberries are effective in reducing oxidative stress, potentiallt decreasing the risk of cancer.

Uses of Mulberry

Mulberries are excellent ingredients for preparation of delicious smoothies, jams, snacks. Mulberries are also effective skin and hair care agent. They help to reduce blemishes and dark spots. Mulberry root extracts soothe irritated skin. They also promote hair growth and help to retain hair colour. Mulberry is a food for silkworms, making it an economically important plant for silk production.

Side-Effects & Allergies of Mulberry

Eating mulberries on a moderate basis is beneficial for health. But as per a test conducted by the American Diabetes Association, it was found that eating too many mulberries can be fatal. It can drop blood sugar level to a dangerously low level. There is also a risk of using mulberries extract on skin. They contain Arbutin which is believed to possess carcinogenic side effects. They have been reported to hinder the absorption of carbohydrates and triacylglycerol. It has been seen that mulberries increase the risk of hypoglycaemia.

Cultivation of Mulberry

Mulberry is a deciduous woody perennial plant and has a deep root system. Mulberry fruit has its origin in different parts of the world. The red mulberry is native to United States whereas black mulberry is native to western Asia. White mulberry is considered to have originated in China and is mainly grown in countries with a tropical type of climate. White mulberries grow well in every type of soil. Soil acidity can range from acidic to alkaline. It is generally drought tolerant but prefers moist and well drained soil. It is highly salt tolerant. It grows thirty to fifty feet tall. The red mulberry trees grow thirty five to fifty feet tall with an upright and spreading canopy. These trees grow best in rich soil. Black mulberries grow thirty five feet tall and are salt tolerant in areas with mild climate. They prefer warm, moist and well drained soil. Mulberries can be grown from seeds.

In India, total acreage of mulberry is around 282,244 ha. States where mulberry tree are grown are as follows- Andhra Pradesh (highest area under mulberry cultivation) , Assam, Jammu Kashmir, Karnataka, Kerala, Madhya Pradesh, Manipur, Tamil Nadu, Uttar Pradesh, West Bengal and others.

Popular Questions & Answers

I am 31 years old and my face colour is dark thn body and I have hairs on my face upper lip hair please give me any suggestion I hve consulted dermatologist adive for laser but I dnt have money to abort ian married and hve 1 kid of 4 years I dnt have any healthbproblems is facial in beauty parlour help ful to remove unwanted hairs please advice me and give me tips.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Facial won't help in hair removal. The only permanent method is laser hair reduction. Typically, the skin darkens when exposed to sunlight because it produces a substance, called melanin, to protect itself from the harmful solar radiation. Melanin is the pigment that gives color to our hair, eyes, and skin. And the more melanin your skin makes, the darker your skin becomes. Its also great to use sunscreen every time you go outside. As far as lightening products, you can try creams and soaps that contain kojic acid, glutathione, aplha-arbutin, licorice extract, mulberry extract, and Vitamins C, E, and B3. You can also go for lightening creams containing hydroquinone, but make sure that the concentration does not exceed to 2%.Only use products that contain 4% hydroquinone if its prescribed by your dermatologist; and make sure to follow the instructions strictly as wrong use of these products can cause serious complications. If you wd like to go for a more natural approach, you can try lemons. Just get a piece of fresh lemon, squeeze the juice, dip a cotton ball into the juice, apply it on your face, then rinse off after 10-15 minutes. If you do not have a lemon, try potato. The procedure is almost the same. Peel the potato, cut it into small pieces, then apply the juice on areas you wish to lighten.
3 people found this helpful

My skin is black please suggest me a natural face wash. I tired of using chemical face wash. Please help me.

M. D, M. Sc clinical research, PGdip yoga
Siddha Specialist, Chennai
Hi multhani matti powder 1 teaspoon mix with butter milk ,make semi solid apply 15 min daily at any time ,disappear darkness of skin. Find-out any sensitivity to sun like, or consult with local physician.

I have many pimples on my face, how do I control my pimples? And I look dark colour. How can fair my colour? My lips also very black in colour, so how can I make my lips into pink in colour?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Pimples are due to hormone changes, infection and unhealthy diet take food with a high vitamin a, vitamin e and c contents. Drink lots of water. Regulate your daily activities, lower stress, increase sleep and do some yoga and exercise daily. The first and foremost step to lighten your complexion includes avoiding too much sun exposure. As far as lightening products, you can try creams and soaps that contain kojic acid, glutathione, aplha-arbutin, licorice extract, mulberry extract, and Vitamins C, E, and B3. You can also try certain natural remedies such as lemons. Squeeze the juice from a lemon, dip a cotton ball into the juice, apply it on your face, then rinse off after 10-15 minutes. Same way ,you may try potato. Peel the potato, cut it into small pieces, then apply the juice on areas you wish to lighten. Its best to consult your dermatologist to find out which of these options is best for your skin type.
1 person found this helpful

Hlo Dr. How to improve my skin tone .how I can get fair skin within 1 month by home remedies. Bcoz aftr 1 month my marriage is there. .pls Dr. suggest something good to me which is 100%resultable.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Avoid too much sun exposure is the best place to start or use a sunscreen with spf 25-30 every time you go outside. You can try creams and soaps that contain kojic acid, glutathione, aplha-arbutin, licorice extract, mulberry extract, and Vitamins C, E, and B3. You can also go for lightening creams containing hydroquinone, but make sure that the concentration does not exceed to 2%.If you wd like to go for a more natural approach, you can try rubbing the slices of lemons, potato, tomatoes, cucumber which are also found to be beneficial in clearing the complexion. Just keep in mind, though, that the effectiveness of the treatments mentioned depends largely on your skin problem and skin type. Some products and procedures may work, but some may not. Its best to consult your dermatologist to find out which of these options is best for your skin type.

Hello Sir, I want know about skin lightening treatment. I wheatish in color. Are you doing same treatment at your clinic. If yes how long it will take to complete the treatment. Regards,Mayur.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
The first and foremost step to lighten your complexion includes avoiding too much sun exposure. Typically, the skin darkens when exposed to sunlight because it produces a substance, called melanin, to protect itself from the harmful solar radiation. Melanin is the pigment that gives color to our hair, eyes, and skin. And the more melanin your skin makes, the darker your skin becomes. Its also great to use sunscreen every time you go outside. As far as lightening products, you can try creams and soaps that contain kojic acid, glutathione, aplha-arbutin, licorice extract, mulberry extract, and Vitamins C, E, and B3. You may take the help of various procedures like skin polishing / chemical peels etc. To lighten your complexion. Its best to consult your dermatologist to find out which of these options is best for your skin type.
1 person found this helpful

Popular Health Tips

Freckles - How To Get Rid Of Them?

MD - Dermatology, MBBS
Dermatologist, Surat
Freckles - How To Get Rid Of Them?

Freckles are skin cells (keratinocytes) that contain melanin, which is a brown colored skin pigment. The skin cells are otherwise very normal, so the spots can't be felt since they are flat. They don't cause lumps in the skin but they are quite visible. 

Here are some of the methods and home remedies with which you can get rid of your freckles:

  1. Prevent your face from the sun: This is the best approach to get rid of freckles. Wear caps with wide overflows so your face is in shadow. Attempt to abstain from going outside when the sun is high in the sky since this is the time when you get the most UV radiation. If you do go out, try to stay in the shade. Also wear sunscreens with SPF 50  constantly, without fail.
  2. Lemon Juice To Bleach Freckles Away: Lemon juice is one of the best natural bleaches. Use the juice from crisp crushed lemons; delicately apply the juice onto the freckled regions. Be careful not to put the juice in your eyes. Leave the juice on for ten to fifteen minutes and wash off with warm water. You will need to do this twice every day for a few weeks before the spots vanish.
  3. Even Out The Skin Color: Conceal the freckles by darkening the rest of the skin normally. Castor oil - an old solution for everything from blockages to upset stomachs - is fabulous for adding a light tan shading to the skin.
  4. A Sake Facial Mask Works Fast: It causes the freckles to blur away quickly, since skin cell turnover rate is around three weeks. If you can keep the most reduced layer of cells from getting a considerable measure of melanin, the spots will be gone soon.
  5. Sour Cream Facial Peels:Sour cream contains lactic corrosive, which are an exceptionally tender peeling operator. Apply the sharp cream to the freckled regions and keep it there for ten minutes.
  6. Fruit Flavored Facial Peels: Use squashed strawberries and kiwi or cucumbers for a facial cover to create a peel. Banana crushed with mint leaves gives you a peel as well.
  7. Honey and Lemon Juice: Honey holds water and moisturizes the skin. It contains chemicals that are skin-lightening agents. Mixed with lemon squeeze, this is an extremely affective strategy to get rid of your freckles.
  8. Add Nutrients To Your Skin While Lightening Freckles: Vitamin E oil not just blurs spots quick, it contains supplements that saturate your skin and keep it sound.
  9. Eating Your Way to Fewer Freckles: Vitamin C (citrus extract) in your eating routine helps your skin, pretty much as it does when you apply it to your face. If your skin is excessively delicate for lemon juice, then ensure you eat a lot of citrus product.
  10. Business Bleaching Creams With Natural Ingredients: Over-the-counter skin brightening creams that contain hydroquinone and oxybenzone can prove to be extremely effective. Common fixings, for example, bearberry, aloe, mulberry and different herbs are calming to the skin and help the spots without risk.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3626 people found this helpful

Diabetes - Ayurvedic Treatment For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Diabetes - Ayurvedic Treatment For It!

Diabetes or madhumeha, is a serious disease that affects many people worldwide today. Diabetes, which is referred to as maha-roga is the excess of glucose in blood. As a result, you cannot consume sweetened food, get excess urges to drink water or urinate. However, Ayurveda has the most effective solutions to control diabetes naturally.

Read on to know what best natural medications are there to cure diabetes.

  1. Gymnema Sylvestre or Gurmar: It is one of the most effective remedies to diabetes. It is a hypoglycemic component, which makes it ideal for treating diabetes. It helps in reducing dependency on insulin by regeneration of residual beta cells of the pancreas.
  2. Coccinia indica: It is another herb, which regulates diabetes very well. This plant contains components, which after consumption of carbohydrates, prevent the sudden increase in blood glucose level. It can also prevent any adverse effect on other organs of the body due to diabetes. It is found to reduce oxidative stress amongst diabetes patients by surging the vitamin C levels in the plasma, and also prevents the fluctuations in fatty acid levels amongst diabetes patients.
  3. Azadirachta Indica or neem: It is one of the most common household antiseptics and a wonderful cure for diabetes. It enables high glucose tolerance, and also prevents diabetic neuropathy, which may cause severe fatalities.
  4. Morus Indica or Mulberry: It is a food that is experimentally proven to reduce diabetes. Daily consumption of mulberry leaves for 15 days at a stretch are beneficial in limiting approximately 38% of diabetes cases among its consumers. It also protects you against oxidative stress by building the antioxidant defense system of the body and is also known to correct any lipid profile abnormality. It also delays the possibility of the appearance of cataract as a result of diabetes.
  5. Momordica Charantia or bitter gourd: It is another common remedy found in most Indian households. Even though it is extremely bitter in taste, its medicinal properties are exemplary, and are extensively used in Ayurvedic medicines. It also targets the beta cells of the pancreas to help boost up insulin secretion by increasing their number. Bitter gourd also helps to release more insulin by way of regeneration of the pancreas.
  6. Eugenia Jambolana or Indian Jamun: This Ayurvedic cure reduces blood sugar level and increases the release of insulin. The extract of "jamun" seeds help in healing of wounds quicker, usually impaired by diabetes.
  7. Trigonella Foenum or methi: It is another household ingredient that serves medicinal purposes in case of diabetes patients. Even 1gm of fenugreek seeds could reduce diabetes sharply in a short span of 2 months. This benefit is because of the presence of diosgenin, a compound with hypoglycemic properties.

However, all these medicinal plants should be consumed under proper guidance from professional practitioners only. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5007 people found this helpful

Benefits Of Vitamin B17 For Health!

Ayurveda, Delhi
Benefits Of Vitamin B17 For Health!

You know about your vitamins and proteins. But do you really? not many of us are aware of the nutrients that our body needs and their functions. But unless we understand the value of the nutrients, we’ll never be able to appreciate their need in our diet. Vitamin b17 is one such nutrient which is often overlooked.

Known more commonly as amygdalin, this anti-cancerous vitamin is a member of the vitamin b-complex family. A well-known alternative cure for cancer, vitamin b17 is quite effective in lowering tumors and curbing metastasis. It terminates the cancerous cells, safeguards the body from the onset, development, and spread of cancer in future, and gives your immune system a good boost. The foods that contain this vitamin are known as nitrilosides. Before getting to know about the vitamin b17 foods, lets take a closer look at how beneficial this vitamin is for us.

Vitamin b 17 - benefits for health:

Along with being an acknowledged alternative medicine for cancer, this b 17 vitamin is believed to render other health benefits too:

  • The anti-hypertensive properties of this vitamin help in keeping the blood pressure levels under control, which in turns help thwart off various cardiovascular diseases.
  • Vitamin b17 is known to boost the potential of the immune system.
  • This vitamin is also used as a complete tonic to boost your overall health.
  • Laetrile is also known to help the body with its detoxification and cleansing process.

An interesting fact:

If you do a google search on vitamin b17, many results that pop up contain a word called laetrile, which is used as a synonym for this vitamin. However, in reality, laetrile is the synthetic form of b 17 and is derived from amygdalin. Laetrile is available in various forms in the market, including injections, lotions, tablets, and even suppositories.

Now that you know what is vitamin b17 and what its benefits are, let us see where this vitamin is found naturally:

Top 7 natural vitamin b17 foods:

1. Seeds:

Seeds, especially apricot seeds, top the list of rich vitamin b 17 foods. You can also find this vitamin in the seeds of prunes, pears, peaches, nectarines, cherries, and even apples. Flax seeds, squash seeds, millet seeds and buckwheat seeds also contain this vitamin in moderate amounts.

2. Nuts:

Nuts are rich of assorted nutrients, including minerals and proteins. Almonds, especially the bitter ones, along with macadamia nuts and cashew nuts, contain vitamin b17, with bitter almonds leading the list. Macadamia comes next and finally the cashews. However, researchers have indicated that these nuts are highly toxic and have been banned in the us. Nevertheless, bitter almonds are used for manufacturing extracts and to give liqueurs that distinct flavor.

3. Fruits:

Berries – including raspberry, strawberry, currants, cranberry, and blackberry – contain admirable quantities of this anti-cancerous vitamin. Not to forget quinoa, gooseberry, and mulberry! however, the surprising fact is that the wild berries contain vitamin b17 in quite high amounts.

4. Sprouts:

Bamboo spouts lead this list with a high dose followed by the sprouts of alfalfa, garbanzo, and whole green gram.

5. Leaves:

The leaves of alfalfa and eucalyptus contain high amounts of vitamin b17. Spinach leaves are also potential sources of this vitamin, but in traces.

6. Tubers:

Check out your favorite yam, cassava, and sweet potato. They all contain this vitamin, with cassava leading the list. Despite being a rich source of protein, cassava leaves should be cooked properly to avoid the conversion of cyanogenic glucosides into cyanide.

7. Beans:

Opt for assorted beans to get vitamin b17. Choose for fava, black, kidney, lima, and garbanzo that are rich in this vitamin. Cook them or just sprout them and include them in your diet to get this vitamin.

3 people found this helpful

Freckles - How To Get Rid Of It?

MBBS, MD - Dermatology , Venereology & Leprosy
Cosmetic Physician, Trivandrum
Freckles - How To Get Rid Of It?

Freckles are skin cells (keratinocytes) that contain melanin, which is a brown colored skin pigment. The skin cells are otherwise very normal, so the spots can't be felt since they are flat. They don't cause lumps in the skin but they are quite visible.

Here are some of the methods and home remedies with which you can get rid of your freckles:

  1. Prevent your face from the sun: This is the best approach to get rid of freckles. Wear caps with wide overflows so your face is in shadow. Attempt to abstain from going outside when the sun is high in the sky since this is the time when you get the most UV radiation. If you do go out, try to stay in the shade. Also wear sunscreens with SPF 50  constantly, without fail.
  2. Lemon juice To bleach freckles away: Lemon juice is one of the best natural bleaches. Use the juice from crisp crushed lemons; delicately apply the juice onto the freckled regions. Be careful not to put the juice in your eyes. Leave the juice on for ten to fifteen minutes and wash off with warm water. You will need to do this twice every day for a few weeks before the spots vanish.
  3. Even out the skin color: Conceal the freckles by darkening the rest of the skin normally. Castor oil - an old solution for everything from blockages to upset stomachs - is fabulous for adding a light tan shading to the skin.
  4. A sake facial mask works fast: It causes the freckles to blur away quickly, since skin cell turnover rate is around three weeks. If you can keep the most reduced layer of cells from getting a considerable measure of melanin, the spots will be gone soon.
  5. Sour cream facial peels: Sour cream contains lactic corrosive, which are an exceptionally tender peeling operator. Apply the sharp cream to the freckled regions and keep it there for ten minutes.
  6. Fruit flavored facial peels: Use squashed strawberries and kiwi or cucumbers for a facial cover to create a peel. Banana crushed with mint leaves gives you a peel as well.
  7. Honey and lemon juice: Honey holds water and moisturizes the skin. It contains chemicals that are skin-lightening agents. Mixed with lemon squeeze, this is an extremely affective strategy to get rid of your freckles.
  8. Add nutrients to your skin while lightening freckles: Vitamin E oil not just blurs spots quick, it contains supplements that saturate your skin and keep it sound.
  9. Eating your way to fewer freckles: Vitamin C (citrus extract) in your eating routine helps your skin, pretty much as it does when you apply it to your face. If your skin is excessively delicate for lemon juice, then ensure you eat a lot of citrus product.
  10. Business bleaching creams with natural ingredients: Over-the-counter skin brightening creams that contain hydroquinone and oxybenzone can prove to be extremely effective. Common fixings, for example, bearberry, aloe, mulberry and different herbs are calming to the skin and help the spots without risk. If you wish to discuss about any specific problem, you can consult a cosmetic physician.
3814 people found this helpful

How to Get Rid of Freckles?

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
How to Get Rid of Freckles?

Freckles are skin cells (keratinocytes) that contain melanin, which is a brown colored skin pigment. The skin cells are otherwise very normal, so the spots can't be felt since they are flat. They don't cause lumps in the skin but they are quite visible. 

Here are some of the methods and home remedies with which you can get rid of your freckles:

  1. Prevent your face from the sun: This is the best approach to get rid of freckles. Wear caps with wide overflows so your face is in shadow. Attempt to abstain from going outside when the sun is high in the sky since this is the time when you get the most UV radiation. If you do go out, try to stay in the shade. Also wear sunscreens with SPF 50  constantly, without fail.
  2. Lemon Juice To bleach freckles away: Lemon juice is one of the best natural bleaches. Use the juice from crisp crushed lemons; delicately apply the juice onto the freckled regions. Be careful not to put the juice in your eyes. Leave the juice on for ten to fifteen minutes and wash off with warm water. You will need to do this twice every day for a few weeks before the spots vanish.
  3. Even out the skin color: Conceal the freckles by darkening the rest of the skin normally. Castor oil - an old solution for everything from blockages to upset stomachs - is fabulous for adding a light tan shading to the skin.
  4. A sake facial mask works fast: It causes the freckles to blur away quickly, since skin cell turnover rate is around three weeks. If you can keep the most reduced layer of cells from getting a considerable measure of melanin, the spots will be gone soon.
  5. Sour cream facial peels:Sour cream contains lactic corrosive, which are an exceptionally tender peeling operator. Apply the sharp cream to the freckled regions and keep it there for ten minutes.
  6. Fruit flavored facial peels: Use squashed strawberries and kiwi or cucumbers for a facial cover to create a peel. Banana crushed with mint leaves gives you a peel as well.
  7. Honey and lemon juice: Honey holds water and moisturizes the skin. It contains chemicals that are skin-lightening agents. Mixed with lemon squeeze, this is an extremely affective strategy to get rid of your freckles.
  8. Add nutrients to your skin while lightening freckles: Vitamin E oil not just blurs spots quick, it contains supplements that saturate your skin and keep it sound.
  9. Eating your way to fewer freckles: Vitamin C (citrus extract) in your eating routine helps your skin, pretty much as it does when you apply it to your face. If your skin is excessively delicate for lemon juice, then ensure you eat a lot of citrus product.
  10. Business bleaching creams with natural ingredients: Over-the-counter skin brightening creams that contain hydroquinone and oxybenzone can prove to be extremely effective. Common fixings, for example, bearberry, aloe, mulberry and different herbs are calming to the skin and help the spots without risk.
4681 people found this helpful

Table of Content

Mulberry
Nutritional Value of Mulberry
Health Benefits of Mulberry
Aids digestion
Lowers cholesterol
A support to immune system
Helps to control blood sugar levels
Improves blood circulation
Better vision
Promoting brain health
Rich source of antioxidants
Reduces cancer risk
Uses of Mulberry
Side-Effects & Allergies of Mulberry
Cultivation of Mulberry