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Overview

Benefits of Fish Oil And Its Side Effects

Fish oil is a very common term that is used for referring to two important omega-3 fatty acids namely docosahexaenoic acid and eicosapentaenoic acid. Fish oil is one of the major sources of omega-3 fatty acids that have this reputation of curing different ailments. There are a number of benefits that come from fish oil and these include lower lipid count, reduced chance of plaque formation and healthier blood vessels. Fish oil is also known to reduce the chances of different types of cancer and even diabetes. Fish oil works towards reducing triglycerides in individuals with high levels of triglycerides that are not good for the health of the heart. The levels of bad cholesterol can be decreased and the levels of good cholesterol can be increased with the regular intake of fish oil.

Benefits of Fish Oil And Its Side Effects

Table of Content

Fish Oil
Nutritional Value of Fish Oil
Health Benefits of Fish Oil
Prevents onset of Alzheimer’s disease
Prevents development of depression
Activates metabolism
Prevents heart diseases
Reduces mental disorders
Lowers obesity
Reduces chances of prostate cancer
Reduces post-natal depression
Boosts the immune system
Treats AIDS
Improves bone health
Improves vision
Uses of Fish Oil
Side-Effects & Allergies of Fish Oil
Origin And Cultivation of Fish Oil

Fish Oil

Fish oil is obtained from the tissues of oily fish and contains Omega-3 fatty acids DHA or docosahexaenoic acid and EPA or eicosapentaenoic acid. These are precursors of specific eicosanoids known for reducing inflammation and treating hypertroglyceridemia. The fish that are used as the main sources of fish oil do not actually produce omega-3 fatty acids. Instead, they collect them by having prey fish or microalgae that contain omega-3 fatty acids. You can either take supplements or have fish in order to get fish oil. Fish that are considered rich sources of beneficial oils like omega-3 fatty acids are herring, mackerel, salmon, tuna, whale blubber, seal blubber and cod liver. It is also worth noting that fish oil is one of the most common dietary supplements.

Nutritional Value of Fish Oil

Cold-water fish like herring, anchovies, sardines and salmon are rich in their content of DHA and EPA. The oils obtained from these fish varieties contain around seven times as much omega-6 and omega-3 oils. The other oily fish varieties like tuna contain lesser amounts of omega-3 fatty acids. Fish oil supplements including cod liver oil and the distilled versions consist of long chain omega-3 fatty acids DHA and EPA. However, they might also contain persistent organic pollutants like DDT and PCB along with toxic elements like mercury and arsenic. The consumption of dark fish like salmon is not good because it is high in its content of pollutants.

Health Benefits of Fish Oil

Mentioned below are the best health benefits of Fish Oil
Health Benefits of Fish Oil

Prevents onset of Alzheimer’s disease

1:

There have been major studies conducted on the connection between Alzheimer’s disease and fish oil and these studies have actually offered consistent results. Fish oil contains essential fatty acids that are important for the functioning of the brain. These fatty acids not only help in slowing down cognitive decline but also help in preventing brain atrophy in senior citizens. Findings have confirmed the fact that fish oil can effectively be used in the form of a weapon for fending off the onset of Alzheimer’s disease and cognitive decline.

Prevents development of depression

Fish oil can help in reversing all depression-like and anxiety-like behavioral changes. It is only because of this reason that experts recommend giving fish oil to kids right from a very early point in life so that it can help them in preventing the development of depression and anxiety.

Activates metabolism

It has been found through research that fish oil can be of good help in transforming the fat-storage cells into fat-burning cells. Fish oil works by stimulating the receptors in the digestive system which further activates the nervous system promoting the storage cells to metabolize fat in the body.

Prevents heart diseases

Fish oil can be extremely beneficial for heart health. Studies have proved the fact that people who consume fish in large amounts have decreased chances of suffering from heart diseases. Fish oil can significantly reduce the different factors contributing to heart diseases. There are large scale benefits of fish oil as far as the health of the heart is concerned. Oil derived from the tissues of oily fish can help in increasing HDL levels or the levels of good cholesterol. It can also lower triglycerides and reduce blood pressure. Plaques that form in the arteries can be prevented by having fish oil. Fish oil also possesses the ability to reduce fatal arrhythmia occurrences.

Reduces mental disorders

Mental disorders can also be effectively treated with the use of fish oil. The human brain is made up of around 60% fat which is basically omega3- fatty acids. This is the reason why omega-3 fatty acids are considered important for normal brain functioning. The people suffering from certain mental problems have lower levels of omega-3 fatty acids and such people can benefit from having fish oil. Fish oil can effectively reduce the symptoms of bipolar disease and schizophrenia.

Lowers obesity

Fish oil can also help in weight reduction. Individuals with a BMI or Body Mass Index above 30 are considered obese. Obesity can significantly increase the chances of several other diseases like type 2 diabetes, cancer and heart disease. However, fish oil goes a long way in improving the composition of the body and in reducing the risk factors for heart problems in obese individuals. Fish oil can also help in reducing the circumference of the waist when used in combination with other useful weight control measures.

Reduces chances of prostate cancer

The risk of prostate cancer can be eliminated to a great extent with the use of fish oil on a regular basis. Studies have found that fish oil can help in reducing the chances of developing prostate cancer provided an individual follows a diet that is low in its fat content.

Reduces post-natal depression

Fish oil when consumed during pregnancy can help in protecting mothers from post-natal depression. The consumption of DHA during pregnancy helps in decreasing the signs of post-natal depression.

Boosts the immune system

Studies have proved the fact that the consumption of fish oil on a regular basis can help in boosting the immune system which further enables an individual to prevent diseases like flu, cough and cold. The omega-3 fatty acids contained in fish oil boost the immune system by influencing the amount and the activity of eicosanoids and cytokines present in the human body.

Treats AIDS

Research conducted on the subject of using fish oil for treating AIDS has confirmed the fact that fish oil is obviously one of the best treatments for AIDS.

Improves bone health

The body loses progesterone and estrogen hormone levels as it ages making the bones thin which often results in osteoporosis. The intake of long-chain polyunsaturated fatty acids contained in fish oil can help in improving calcium balance and bone density in menopausal women. Healthy bones are highly supported by fish oil.

Improves vision

Fish oil possesses the ability of improving vision. Fish oil is also of good help in preventing age-related macular degeneration.

Uses of Fish Oil

Generally sold for the purpose of consumption as part of dietary supplements and the diet, fish oil also comes with several external uses in the form of general ointment, body art and as an emollient. Fish oil is one of the best sources of getting the much essential omega-3 fatty acids especially for the non-vegetarians who do not consume fish.

Side-Effects & Allergies of Fish Oil

Having excessive amounts of fish oil can result in certain side effects. Therefore, it is important for individuals to remain cautious while having it. The side effects are generally the result of high dosage. It is important for users to get emergency medical service if they experience the signs of side effects or allergies from having fish oil. Some of the most common side effects of fish oil include nosebleeds, rashes, heartburn, reduced immune response and reduced ability of the body to clot blood. Allergic reactions to fish oil include difficulty breathing, hives and swelling of the lips, face, throat and tongue. Other side effects of having fish oil in excessive amounts include uneven heartbeats, chills, fever, fly and body aches. Chest pain, upset stomach and unpleasant or unusual taste in the mouth are less serious side effects of fish oil.

Origin And Cultivation of Fish Oil

Having excessive amounts of fish oil can result in certain side effects. Therefore, it is important for individuals to remain cautious while having it. The side effects are generally the result of high dosage. It is important for users to get emergency medical service if they experience the signs of side effects or allergies from having fish oil. Some of the most common side effects of fish oil include nosebleeds, rashes, heartburn, reduced immune response and reduced ability of the body to clot blood. Allergic reactions to fish oil include difficulty breathing, hives and swelling of the lips, face, throat and tongue. Other side effects of having fish oil in excessive amounts include uneven heartbeats, chills, fever, fly and body aches. Chest pain, upset stomach and unpleasant or unusual taste in the mouth are less serious side effects of fish oil.

Popular Questions & Answers

Sir from last two to three days I am unrest due to the itching skin issue. I can't get sleep. Itching will majorly Start in evening. Majorly itching areas are neck, brachium, femur, (thighs), umbilicals Kindly guide me.

MD(Am)
General Physician, Secunderabad
1) Terbicip-250. Once a day for 7 days 2) Itraconazole-200. Once a day for 7 days 3) Forcan-150. Once a day for 7 days 4) wysolone-10 mg twice a day for 5 days 5) Levocet. Twice a day for 5 days 6) Tetmosol soap. 7) Keto dusting power. 8) Terbinaforce Plus cream.
1 person found this helpful

In few months, I'm facing the problem of hair fall and tiredness and polluted. What I can do? Thank you.

BHMS
Homeopath, Navi Mumbai
Use jaborandi shampoo 2 times a week and arnica hair oil for 2 to 3 times a week and drink lot of water.
3 people found this helpful

Foreskin at my penis is not Coming back fully. And it is felt very tight when tried to bring back.

BHMS
Homeopath, Surat
Apply coconut oil and try to pull it daily for 1 to 2 months. If condition not improved then consult any surgeon near your town.

My weight is 60 kg and I want to gain weight (70 kg)& I am vegetarian. What should I do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
1.Eat five to six meals a day, instead of the three or two usual meals. 2. Eat as much as you can when you do. 3. Eat-Grains, whole grain. No processed food. 4. Eat plenty of fruits, vegetables, dairy, nuts, seeds, 5. No drinking any liquids half an hour before a meal, 6. Eat- Nuts, Cheese, Dried fruits, Whole grains, Beans,Milk, Yogurt 7. Use olive or canola oil for cooking, 8. Increase calorie intake 500 cal/ day for a week may increase to 1000 cal /day next week 9. Do regular exercise may be some weight lifting to build muscles.
3 people found this helpful

Popular Health Tips

Antioxidants for Healthy Penis Skin

MD - General Medicine
Sexologist, Delhi
Antioxidants for Healthy Penis Skin

Because many men think of their penis primarily in terms of its usefulness in sexual activities, they don't always remember that good penis health means more than taking steps to ensure a solid working erection. But in fact, there are many different aspects of penis health, including taking steps to ensure healthy penis skin, both for practical and aesthetic reasons. Part of keeping penis skin healthy involves incorporating antioxidants into the penis care routine.

What are antioxidants?

On a technical level, an antioxidant is a molecule that helps keep other molecules from getting oxidized. Oxidation, in turn, is a chemical process that creates something called free radicals, which then can cause damage to cells, such as skin cells. They can also contribute to heart disease, cancer and other health conditions. However, not all free radicals are bad, and a certain amount of them are useful. For example, oxidation is important in helping the liver detoxify food and the body to help fight certain bacteria.

On a more-than-molecular level, antioxidants refers to those vitamins, minerals and nutrients that have an ability to keep those free radicals (and the damage they do) at bay.

How do antioxidants help skin?

Many skin care products are rich in antioxidants, because keeping oxidative stress from damaging skin cells helps ensure the health of skin. There are many things that can damage the skin, both on the surface and on a more molecular level. The stronger the skin is on the molecular level, the better it is able to withstand attacks on the surface level.

How does a person get antioxidants?

The body itself makes some antioxidants and depends upon a healthy diet to help supplement those amounts. Some foods are richer sources of antioxidants than others. According to the U.S. Department of Agriculture, the following are some foods particularly high in antioxidants:

- Goji berries

- Wild blueberries

- Dark chocolate

- Pecans

- Artichokes

- Elderberries

- Kidney beans

- Cranberries

- Blackberries

- Cilantro

And these are some of the herbs that are very good sources of antioxidants:

- Clove

- Cinnamon

- Oregano

- Turmeric

- Cocoa

- Cumin

- Dried parsley

- Basil

- Ginger

- Thyme

As mentioned earlier, many skin care products are also good sources of antioxidants. This can be especially important because skin that is damaged by free radicals can be vulnerable - and unattractive as well.

Free radical damage is one of the things that leads to skin looking prematurely aged. It can contribute to drying out and to the cracks, wrinkles and blemishes that can mar otherwise attractive skin.

This is as true of penis skin as it is of skin elsewhere on the body. Penis skin is naturally delicate, so that the organ is more readily receptive to friction and stimulation. This can also make it more susceptible to cracking and wrinkling. When cracks appear on the penis skin, they can also open up a pathway for bacteria to get inside, creating further penis health concerns.

For this reason, penis skin needs to be exposed to a healthy level of antioxidants. One way to help achieve this is through the daily application of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Clearly, for it to be effective, the crème must include antioxidants. This can more readily be achieved if the crème contains vitamins A and C, as well as alpha lipoic acid. All three of these have antioxidant capabilities. Vitamin A has the added bonus of fighting bacteria that cause penis odor, while vitamin C also helps give penis skin its necessary tone and elasticity. Alpha lipoic acid has strong antioxidant properties on its own and also helps boost those of vitamin C.

4 people found this helpful

Connection Between Sufficient Water Intake And Skin!

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
Connection Between Sufficient Water Intake And Skin!

The skin is an organ and just like all the other organs in your body, it is made up of cells. Since the cells are made up of water, the cells in your skin also need water to function properly. Lack of hydration can cause skin issues such as dry, tight skin which might lead to flaking. Because of constant perspiration, your body loses the vital minerals and salts, the reason why your body needs daily replenishing.

What happens to the skin if you do not drink sufficient water in a day?

Dry skin also has lesser resilience as compared to hydrated or oily skin, which makes it more prone to wrinkling and fine lines. The skin is made up of three layers

  • The outermost layer, which is known as the ‘epidermis’

  • The layer beneath it is called the ‘dermis’

  • The subcutaneous tissue

Usually, water loss takes place from the epidermal layer of the skin due to sweating, however, if the cells in the underlying layers are not hydrated enough, the epidermis begins to start feeling rough and loses its elasticity which can lead to degradation of its texture.

Sufficient water intake and skin - the connect

Drinking water also flushes out the dangerous toxins from within your body and your skin, which allows your skin to breathe normally again. With the normal function restored in the skin, the cells do not feel trapped or inadequate, which means they can continue with their normal functions. This helps delay skin aging by adding shine to your skin.

You should be aiming to drink 8 -10 glasses of water each day because a lesser amount can cause dehydration. Dehydration may trick the oil glands in your body into believing that they need to produce more oil which leads to an excess production of oil, thus, increasing the chance of acne.

Also, when your skin is hydrated from inside, it looks plumper and more radiant and can hide signs of aging. However, when witnessed at a histopathological level [when examined under a microscope], the signs of aging are still present but because your skin is hydrated and looks younger, these signs are invisible to the naked eye.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4718 people found this helpful

Healthy Penis Maintenance: 4 Not-So-Obvious Tips

MD - General Medicine
Sexologist, Delhi
Healthy Penis Maintenance: 4 Not-So-Obvious Tips

There are a lot of healthy penis tips that may seem overly obvious - which doesn't mean one should ignore them, of course. Many of the most obvious ones, such as checking for STIs or practicing good penile hygiene, are the backbone of appropriate penis care. But there are some methods of ensuring a healthy penis which simply may not occur to a guy. That doesn't mean they shouldn't be followed, however.

Keep the teeth clean.

This is one of the most surprising pieces of advice: Pay very close attention to oral hygiene.

One may well ask why the state of one's teeth and gums should have any effect on an organ that is several feet away and not directly connected to the mouth.

Yet oral health can have an impact on penis health. Several studies have found a link between gum disease and erectile dysfunction. When teeth are not kept healthy, bacteria forms. The immune system attacks these bacteria, but some seep into the bloodstream. When too much of them build up in the blood, it can damage blood vessels and subsequently blood flow. And good blood vessels and blood flow are essential for proper penile functioning. So it's strongly advised to brush and floss properly every day.

Careful with the laptop.

Modern communications are a marvel which allow us to access tons of information just about anywhere. It's now a common sight to see guys sitting on trains, benches, sofas, etc. with a laptop cradled on their laps, tapping away for hours on end and reaping the benefits.

And also possibly reaping the detriments as well. Placing the laptop so close to the crotch may not be good for maintaining a healthy penis. A lot of heat occurs with long-term laptop use, and high levels of heat on the testicles can have a negative effect on both sperm creation and testosterone production. So, guys, keep the laptop on a table and off the crotch whenever possible.

Beware cold and allergy medicine.

No one particularly wants to have a cold or an allergy, but for men it's necessary to be careful about what one uses to treat these common ailments. Many over-the-counter medicines commonly used for colds and allergies include pseudoephedrine, which can have a negative effect on erectile function. (In fact, one of the treatments for priapism - a dangerously long-lasting erection - is pseudoephedrine.) If possible, men need to utilize treatments that do not contain this ingredient.

Kick butts.

This doesn't refer to getting into a brawl but to kicking the smoking habit. Smoking is simply bad for a person, period; one reason why this is so is that it does damage to the penis. Smoking is another factor in blood vessel damage, and a significant one. One study has shown that men who gave up smoking experienced a substantial boost in the number and quality of their erections in as little as 8 weeks.

In addition to these more obscure tips for a healthy penis, there's a very important obvious one: Regularly apply a superior penis health creme (health professionals recommend Man1 Man Oil) to the manhood. The appropriate crème will address many common penile health issues. For example, a crème with L-arginine helps with penile blood flow issues. L-arginine boosts nitric oxide production, which in turn plays a role in keeping those vessels healthy and open. In addition, a crème with a potent antioxidant such as alpha lipoic acid further aids in general penis health. Alpha lipoic acid fights harmful oxidative and aging processes in penile cells, keeping at bay the premature aging of those cells and improving the overall look of the organ. The simple step of applying Man1 Man Oil daily can enable a man to maintain a higher penile health profile with ease.

10 people found this helpful

Penis Health: Consider These 6 Indirect Factors

MD - General Medicine
Sexologist, Delhi
Penis Health: Consider These 6 Indirect Factors

When it comes to penis health, most men know the basics: wash well, wear protection and engage in frequent solo or partner play. If a man isn't aware of factors that indirectly impact his penis health, though, the more direct approaches will only do so much good. A healthy sex life is key to mental and physical well-being, so men should make it a priority to educate themselves concerning the many ways in which they can promote a healthy manhood, which means knowing the habits that can harm the member.

Smoking

Cigarettes are known for calming nerves, but they do so in a detrimental way. Chemicals in cigarette smoke actually damage nerves in the body and interfere with their ability to experience pleasurable sensations. That's a big problem when it comes to the penis.

But that's not all. Cigarette smoke negatively impacts circulation. Erectile health hinges on proper blood flow through the body, since erections are caused by blood rushing into the penis. In studies, smokers have exhibited poorer erection quality than non-smokers. Quitting can reverse the damage.

Alcohol

A night of heavy drinking can hamper a man's erectile strength by dampening his ability to sense pleasure. It can also interfere with the body's ability to hold blood in the penis for a strong erection due to alcohol's effects on blood vessels. Chronic heavy drinking may inhibit proper testosterone production; this hormone is imperative for erectile ability and sex drive. Heavy drinkers also have a higher rate of depression, which is no good for the sex drive.

Poor dental hygiene

Taking care of one's teeth is not only important from an aesthetic standpoint; poor dental hygiene often corresponds with a buildup of bacteria caused by gum disease, and this bacteria gets into the blood stream where it damages blood vessels. In the penis, this can translate to poor erectile health as vessels are less capable of supporting proper circulation.

Diet

A diet high in fats and sugars and low in nutrients doesn't promote healthy circulation, and can mess with one's energy levels. Follow the basics: plenty of fruits and vegetables of a variety of colors and lean proteins; limit fats and sugars.

Lack of exercise

Cardiovascular exercise is necessary for healthy circulation, as it works the heart to help it pump blood more efficiently. Sitting around all day can leave a man sluggish and, over time, in poor cardiovascular health.

Excess exercise

Guys who over-train by hitting the gym nearly every day, pushing themselves to the limit and beyond, may be damaging their sex lives. That's because those who over-train have an excess of the stress hormone cortisol in their bodies, and this hormone has an inverse relationship with testosterone; the more of the former, the less of the latter.

Avoiding these indirect penis problem-causers requires no special effort, as these same factors lead to several other health problems as well. Avoiding them is part of a healthy lifestyle in general, so guys who attend to their overall well-being are likely covered in the penis and sexual health areas.

There are several things guys can do for penile health that involve the member directly. Along with the basics mentioned at the beginning above, a less obvious one is the use of a penis health creme (health professionals recommend Man1 Man Oil).This skin care product for men contains natural moisturizers to keep the penile skin resilient against friction and chafing, as well as L-arginine, which promotes penile blood vessel openness and, in turn, healthy blood flow. Using a product like this daily can give a man the extra boost he needs to feel good about what he's got and know he's treating it the best he can.

6 people found this helpful

Homeopathic Treatment For Oily Skin

BHMS
Homeopath, Dehradun
Homeopathic Treatment For Oily Skin

When it comes to skin, there are three main categories: oily, normal and dry. As a person ages, their skin may fall under different categories. This categorization is based on the amount of oil secreted by the oil glands in the skin. Oil is essential for healthy skin, but excessive oil production can cause blemishes, acne and a number of other skin problems. Apart from excessive oil secretion, enlarged pores, a shiny yet dull complexion and the presence of blackheads or other such blemishes are commonly seen in cases of oily skin.

Oily skin needs special care as not only does it affect your looks, but it can also worsen puberty and other hormonal imbalances.

Homeopathy is the system of medicine in which ailments are treated by minimal doses of natural substances. It attacks and cures the root cause of the ailment without causing side effects. To deal with skin disease, it not only studies the skin type but also takes into account a complete analysis of the mind, genetic factors and the condition of the immune system. Homeopathy just doesn’t treat the symptoms, but delves inside the body and takes on the root cause behind the symptoms.

Homeopathy is a holistic form of medication that has negligible side effects and is effective at controlling oily skin and the conditions caused by it. Some of the popular homeopathic remedies used to control oily skin are:

  1. Sulphur: It helps nourish skin and give it a healthy glow while clearing pimples and scars created by them. It is often prescribed in cases where a patient’s skin looks dull or is scaly. Apart from the visible symptoms, personality characteristics that are kept in mind while prescribing sulphur are excessive internal body heat, especially in the palms and soles and an excessive craving for sweets. The patient may also use medicated soaps and ointments injudiciously.

  2. Berberis Aquifolium: This is used in cases where the patient’s skin has significant scarring caused by pimples or acne. It helps lighten the complexion and give the skin an even tone. Berberis Aquifolium also gives the skin a natural glow.

  3. Psorinum: This homeopathic remedy is often prescribed to patients who have oily, greasy skin that gives them a darkened, dirty appearance and triggers acne breakouts. This is most often caused by overactive sebaceous glands on the face. Psorinum helps clear pimples and controls excessive oil secretion. It also deep cleanses pores and lightens skin. Most people who benefit from Psorinum are extra sensitive to cold air and perspire excessively with an offensive odour.

  4. Silicea and Kali Bromatum: These homeopathic remedies are prescribed in cases of dis figurative scarring caused by pimples that contain pus. It also helps smoothen skin in cases where pimples have given skin a pitted appearance. In addition, Kali Bromatum is used to clear hard indurated pimples and to lighten skin that has darkened due to acne breakouts.  

2 people found this helpful

Table of Content

Fish Oil
Nutritional Value of Fish Oil
Health Benefits of Fish Oil
Prevents onset of Alzheimer’s disease
Prevents development of depression
Activates metabolism
Prevents heart diseases
Reduces mental disorders
Lowers obesity
Reduces chances of prostate cancer
Reduces post-natal depression
Boosts the immune system
Treats AIDS
Improves bone health
Improves vision
Uses of Fish Oil
Side-Effects & Allergies of Fish Oil
Origin And Cultivation of Fish Oil