Okra is rich in Vitamin A and flavonoid anti-oxidants like beta-carotene, xanthin and lutein that help to protect us from lung and oral cavity cancers. The folates present in okra help to reduce the occurrence of neural tube defects in newborn babies. Consumption of okra helps to improve digestion, vision, skin health and also help to strengthen bones. It also takes care of your heart and the entire cardiovascular system by helping to reduce cholesterol levels and blood pressure. It further strengthens our immune system.
Okra or ‘lady’s finger’ or ‘bamia pod’ is a perennial flowering plant belonging to the Malvaceae family. It is a plant of the tropical and warm climates and the plant is highly valued due to its green pods. This vegetable is used in many dishes and cuisines and is rich in nutritional content. There is, however, some debate regarding the origin of this vegetable.
Okra contains a number of essential vitamins and minerals and so is beneficial for your health. Okra is very low in calories and has no saturated fats or cholesterol. It is rich in dietary fiber, mucilage and folates which have a number of pertinent nutritional benefits. Okra is rich in Vitamin A, Vitamin C, B-complex group of vitamins like niacin, thiamine, pantothenic acid and vitamin B-6. Essential minerals like calcium, iron, manganese and magnesium are present in okra.
Okra contains mucilaginous fiber that helps to move food through the digestive tract as it adds bulk to the stool. This helps to prevent digestive issues like bloating, cramping, constipation and excess gas. It adds bulk to watery stools and even helps to prevent diarrhea. The fiber also helps us to regulate the absorption of sugar in our body as it clears out the excess cholesterol.
Okra is rich in Vitamin C and other anti-oxidants that help to strengthen our body immunity by acting against the harmful free radicals in our body. Vitamin C also stimulates the production of more white blood cells which are our body’s primary defense mechanisms against foreign pathogens and other materials.
Okra has high content of Vitamin A and other anti-oxidants which act against the free radicals in our body. These free radicals, which are formed as a result of cellular metabolism, can cause harm to the cells which allow us to see. Thus okra helps to protect our eyes against the dangerous effects of these free radicals and prevent the onset of macular degeneration and cataracts.
The high content of soluble fiber in okra helps to regulate blood sugar levels. This helps to manage diabetes as the soluble fiber affects the absorption of sugars in the intestine. This further reduces the chances of developing kidney disease as half of such ailments develop from diabetes.
The dietary fiber in okla keeps digestive problems at bay and provides you with healthy skin. Vitamin C helps to repair body tissues and help your skin to look younger and more vibrant. The nutrients in okla also prevent skin pigmentation and helps to rejuvenate your skin.
Potassium, present in okla, helps to balance sodium and thus maintains a proper fluid balance in the body. It also helps to reduce the pressure on the cardiovascular system by relaxing the blood vessels and arteries and thereby reducing blood pressure. Blood pressure regulation helps to prevent atherosclerosis and blood clotting.
Containing no unsaturated fats or cholesterol and being very low on calories, okla can be a useful substitute to calorific food if you are trying to lose weight. It is also rich in nutrients and dietary fiber which helps to keep your digestive system in good health. This nutrition-rich food fills you up and prevents you from gorging on unhealthy food and thus helps to fight obesity.
Incorporating okla in your diet helps your body to properly absorb water as this vegetable is rich in a number of essential nutrients. This, in turn, helps the stool to seamlessly traverse the digestive tract and get eliminated.
In tropical countries, okra pods are one of the most widely used vegetables. They can be consumed in a variety of ways – chopped, sliced, stewed or fried. The pods of okra can be pickled and preserved. The leaves of this vegetable are also edible and they are often utilized raw in salads. When okra is boiled with water, a transparent mucilage is formed which can be used to moisturize your hair. It also helps you hair to gain bounce and shine.
It is advisable for people taking metformin not to consume okra as it interferes with the drug’s action. Metformin helps to keep sugar levels in control and okra intake may nullify its effects. Moreover, okra is rich in oxalates which may bind with existing gall and kidney stones and cause them to deteriorate. Therefore okra should be consumed in optimum quantities.
Okra plant is cultivated tropical, sub-tropical and warm temperate regions of the world but its origin is debatable. The Egyptians and Moors had known the use of this vegetable in the 12th and 13th century respectively. It spread to Eqypt from the Arab states while it is believed to have come to Arab from Ehiopia. However, there are different voices from different parts of the world such as from South Asia, from Ethiopia and also from West Africa which all claim that this vegetable originated in their respective areas.
The pods of the okra are rich in nutrients. The okra plant is grown in the tropical and warm temperate regions all over the world due to its nutrient-rich pods. It requires a long warm growing season and it is highly sensitive to frost. A temperature of less than 20 degrees celcius is harmful for the seeds. Although this plant can grow in a wide variety of soils, sandy loam and clay loam soils are best suited for its cultivation.
Calcium is the most important and abundantly found mineral in our body. It is stored in the bones and the teeth. Though our body needs lot of calcium, many of us are not eating enough calcium-rich foods. Calcium is needed not only for bones, teeth and good health but also for our blood clotting, optimal nerve transmission, hormonal secretion and muscle contradiction. This is easily possibly by bone calcium, which is also known as a storage area, that releases calcium into the blood stream when needed. Blood calcium plays a critical role in balancing body’s acid/alkaline and pH (potential of Hydrogen). The body borrows calcium from the bones when need arises.
Post Natal Diet Plan
Prefered foods during postpartum:
Fresh - warm - oily - soupy - moist - nourishing - delicious - creamy - digestible
• boiled warm milk
• milk puddings w/o egg
• split lentils soaked overnight made into thin soup, perhaps
• almond or other nut milks
• nuts or seeds, well soaked (24 - 48 hours) for snack or prepared with soups,
Vegetables, grains, or sauces
• yogurt or buttermilk drink thinned half with water and seasoned with desired
• ricotta, cottage and other unfermented cheeses
• chicken and fish soups after about 4 weeks for non-vegetarians
• basmati rice (cook with an extra 1⁄2-1 cup water per cup of rice)
• unleavened wheat such as couscous, pastas, chapattis (unleavened tortillas)
• grains such as oats, quinoa and amaranth.
• favor less refined sugars such as honey, succanat, turbinado, and especially iron
Rich sweeteners such as dates, raisins, molasses and dark indian jaggery if available.
Prepare all vegetables until tender, season well and enjoy with healthy oils (sesame, sunflower, walnut, avocado, almond) or butter
• fresh dill and fennel
• pumpkin and winter squashes
• yams or sweet potatoes
After the first three weeks postpartum, the following vegetables can be introduced; summer squashes, green beans, broccoli, peeled eggplant, spinach or chard cooked with plenty oil, seasoning, salt, and lime or lemon juice.
Use healthy fats and oils more abundantly than normal. This is important for optimal rejuvenation. Fats are building blocks for hormones and are important support and functional components of the cell membrane. Research show that low blood lipids are associated with depression and low hormone levels.
Essential fatty acids (efas - omega 3, 6, and 9) are, as the name indicates, essential to the body, mind and nervous system. The brain does not produce enough of these important oils, and if we get depleted, we are likely to suffer from anxiety, restlessness, and depression. Furthermore, low breast milk production and engorgement has been linked to low efas. The brain is more than 60% fat and needs a lot of healthy oils for its health.
• flax seed oil
• ghee (clarified butter)
• sesame, toasted sesame, and sunflower oils
• coconut and olive oil in the summer
The temporary inability to move one’s own limbs or speak is known as paralysis. Paralysis is triggered by problems with the body’s nervous system and affects the functioning of muscles all over the body. This condition can affect a single limb, the right or left side of the body, or the complete body. A paralytic attack is often caused by a stroke or damage in the nervous system. It can also be caused by exposure to radiation or toxins, autoimmune diseases, tumours and spinal cord trauma. Recovery from a paralytic attack depends on the causes and the extent of the injury that triggered it. With some types of paralysis, partial or even complete, recovery is possible.
Ayurveda is an alternative system of medicine that can be quite effective when it comes to treating paralysis. Ayurveda has negligible side effects and hence can be used to treat adults and children alike. This system of medication does not look only at the physical symptoms but also the mental and spiritual well-being of the patient as well. Some ways to treat paralysis with Ayurveda are as follows:
In case you have a concern or query you can always consult an expert & get answers to your questions!
The kidney is a vital organ that regulates the levels of fluids, minerals, salts, and other such substances in our body and when this balance gets disrupted, it results in the formation of Kidney stones. This problem is medically known as Nephrolithiasis and can cause pain when the stone moves about the urinary tract.
Types of Kidney Stones
There are several types of kidney stones and knowing the same can help in determining the cause and offer a valuable insight into how to get rid of them. The common variants of kidney stones are:
Causes and Risk Factors
Kidney stones tend to have no definite or a particular cause even though numerous risk factors can surge the risks. Kidney stones are formed when the urine contains an excessive amount of crystal-forming substances including uric acid, oxalate, and calcium. Also, when urine lacks the crucial substances which may prevent the crystals from sticking together, the formation of kidney stones can occur.
A person with a family history of this problem is likely to have kidney stones. Other risk factors include dehydration, certain diets, obesity, digestive diseases, surgeries, and other medical conditions such as renal tubular acidosis, cystinuria, and hyperparathyroidism.
Lifestyle changes recommended to improve the situation
Lifestyle changes can indeed dramatically reduce the occurrence of kidney stones.
How Homoeopathy is beneficial to break down Kidney stones?
Although Kidney stones are considered a case of surgery, but with Homoeopathic medicines we can break down and dissolve Kidney stones and help to pass the dissolved stone without surgical intervention. Not only does Homoeopathy treat Kidney stones, it also has shown remarkable results in treating the recurrent tendency towards formation of kidney stones. Homoeopathic medicines beneficial to treat kidney stones are: Lycopodium, Berberis.vulgaris, Sarsaparilla, Cantharis and Hydrangea to name a few.
In case you have a concern or query you can always consult an expert & get answers to your questions!
The best way to get more calcium is from your diet. You probably already know that dairy products -- such as milk, cheese, and yogurt -- provide calcium. Other foods that are high in calcium include:
- White beans
- Some fish, like sardines, salmon, perch, and rainbow trout
- Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal
Foods that provide vitamin d include:
- Fatty fish, like tuna, mackerel, and salmon
- Foods fortified with vitamin d, like some dairy products, orange juice, soy milk, and cereals
- Beef liver
- Egg yolks.