Heealth Benefits of Okra And Its Side Effects

Okra contains mucilaginous fiber that helps to move food through the digestive tract as it adds bulk to the stool. This helps to prevent digestive issues like bloating, cramping, constipation and excess gas. It adds bulk to watery stools and even helps to prevent diarrhea. The fiber present in okra also helps us to regulate the absorption of sugar in our body as it clears out the excess cholesterol.

Okra is rich in Vitamin C and other anti-oxidants that help to strengthen our body immunity by acting against the harmful free radicals in our body. Vitamin C also stimulates the production of more white blood cells which are our body’s primary defense mechanisms against foreign pathogens and other materials.

Okra has high content of Vitamin A and other anti-oxidants which act against the free radicals in our body. These free radicals, which are formed as a result of cellular metabolism, can cause harm to the cells which allow us to see.

Okra helps to protect our eyes against the dangerous effects of these free radicals and prevent the onset of macular degeneration and cataracts. Orka also helps in dry eye problem and improve eyesight

The high content of soluble fiber present in okra helps to regulate blood sugar levels. This helps to manage diabetes as the soluble fiber affects the absorption of sugars in the intestine. This further reduces the chances of developing kidney disease as half of such ailments develop from diabetes.

The dietary fiber in okla keeps digestive problems at bay and provides you with healthy skin. Vitamin C helps to repair body tissues and help your skin to look younger and more vibrant. The nutrients in okla also prevent skin pigmentation and helps to rejuvenate your skin.

Potassium, present in okla, helps to balance sodium and thus maintains a proper fluid balance in the body. Okra also helps to reduce the pressure on the cardiovascular system by relaxing the blood vessels and arteries and thereby reducing blood pressure. Blood pressure regulation helps to prevent atherosclerosis and blood clotting.

Containing no unsaturated fats or cholesterol and being very low on calories, Okla can be a useful substitute to calorific food if you are trying to lose weight. Okra also rich in nutrients and dietary fiber which helps to keep your digestive system in good health. This nutrition-rich food fills you up and prevents you from gorging on unhealthy food and thus helps to fight obesity.

It is recommended for people suffering from asthma to incorporate okra in their diet. Okra has shown some to have some positive effects in the treatment of asthma.

Incorporating okla in your diet helps your body to properly absorb water as this vegetable is rich in a number of essential nutrients. This, in turn, helps the stool to seamlessly traverse the digestive tract and get eliminated.