Lettuce is often referred to as ‘the complete weight-loss food’ and ‘rabbit food’. Romaine lettuce has far greater nutrients when compared to iceberg lettuce and is a great choice if you want to include something healthy in your diet. Some of the health benefits of lettuce are that it helps to prevent cancer, protects neurons, relieves you from anxiety and stress and helps you to sleep. In addition to these, lettuce provides a steady supply of antioxidants and help to suppress inflammation.
Lettuce, belonging to the daisy family Asteraceae is an annual plant that is generally cultivated as a leaf vegetable. Lettuce is not only an essential ingredient of salads, but it is also used in soups, sandwiches and other preparations. Lettuce was originally consumed mostly in Europe and America but by the late 20th century, it had spread to other parts of the world as well. Lettuce is rich in nutrients and has been consumed for its dietary and medicinal benefits since a long time.
Romaine lettuce is far more beneficial to our health in comparison to iceberg lettuce. Lettuce is very low in calories but is an excellent source of Vitamin A and betacarotenes which have anti-oxidant properties. It also contains good amounts of Vitamin K, folates and Vitamin C that are beneficial for our body. The minerals present in lettuce are calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. It also contains essential vitamins like thiamin, riboflavin, niacin, vitamin B-6 and Vitamin E.
Cutting or breaking lettuce leaves reveal a white liquid called lactucarium that helps to deal with insomnia. This liquid has the relaxing and sleep inducing properties of opium but does not possess its side effects. If you are having trouble sleeping, you could try to have a few leaves of lettuce.
Lettuce possesses antioxidants that act against the free radicals in our bodies which are formed due to cellular metabolism. These radicals tend to harm the healthy tissues and cells. They may even cause the development of cancer by mutating healthy cells into cancerous cells. Antioxidants work to protect us against this.
Lettuce leaf extracts can prevent the spread of leukemia cells and breast cancer cells. Lettuce also contains flavonoids which help to protect the body from lung and oral cavity cancers. Thus incorporating lettuce in your diet can help to fight different types of cancer.
It is of vital importance that our body properly metabolizes the food that we intake. Otherwise, it will not be possible for us to get the required energy that is required to function properly. Due to the presence of iron, magnesium and potassium, lettuce intake helps to improve the metabolic processes in our body. Lettuce also contains Vitamin B-complex which aids our metabolism.
High levels of bad cholesterol in our body can lead to cardiovascular diseases. Lettuce contains Vitamin C and beta-carotene that work together to prevent the artery walls forming as plaques which can block off and break the blood flow. Thus it prevents the oxidation of cholesterol and thus protects our heart against diseases.
Extracts from lettuce, due to its significant role in glucose or serum deprivation, help to prevent death of neuron cells. Neurons are brain cells that make physical connections and help to make memory. Lettuce thus helps to prevent onset of diseases like Parkinson’s which is caused due to the death of neuron cells.
Lettuce has antimicrobial properties and helps to fight the harmful microbes that may cause various diseases. This is due to the presence of terpenes and cardenolides which work to defend our body against bad microbes.
Minerals present in lettuce help to remove the toxins from our body. This helps to maintain the acid balance. Removing the toxins help us to remain healthy as only the beneficial substances are left behind.
Lettuce extracts have anti-inflammatory properties due to the presence of biocatalysts like lipoxygenase and carrageenan. Thus various ailments resulting from inflammation can be avoided by including lettuce in your diet.
Lettuce can be consumed in a number of ways and it forms a part of the cuisine of many cultures. Raw, fresh lettuces are often used in burgers, salads, spring rolls and salads. Lettuces can also be used with garden peas, green beans as well as with seafood like shrimp and prawns. Lettuce is surely a source of energy and helps to keep your body hydrated. Moreover, it is beneficial for your skin and hair as well.
Lettuce crops are sometimes sprayed with pesticides and hence it is advisable to wash the vegetable properly before consuming it. Consumption of lettuce may result in allergic reactions in some people. So it is better to check whether you are allergic or not before consumption.
Lettuce was first cultivated by the ancient Egyptians thousands of years ago who utilized the seeds to produce oil and consumed the leaves. The Greeks and Romans later cultivated the crop. Different types of lettuce were produced in the 16th – 18th century period. In medieval Europe, lettuce was believed to have medicinal qualities.
Lettuce grows well in spring and fall in most regions and its seeds can tolerate a little frost. It requires a temperature range of 45 – 65 degrees Fahrenheit to grow properly. Loose and moist soil is necessary.
Are you looking for an effective way to managing your diabetes? Yoga is considered to be an ideal remedy. Regular yoga helps in reducing the sugar levels in your blood, and also lowers your blood pressure. It helps to keep your weight in check and relieves and reduces the symptoms of diabetes, thereby, slowing down the progression of the condition. Moreover, yoga helps in increasing the production of glucagon, which is a hormone responsible for increasing glucose levels in your blood. There are several yoga poses or asanas, which assist in reducing stress from your mind. This reduces the glucagon amount and improves insulin action.
Here are some important yoga poses and asanas, which help in stress reduction, and in turn work on your diabetic symptoms.
Here is a list of food items you should include/cut down in your diet in case you have type 2 diabetes:
A type 2 diabetes patient needs to undergo several changes in his/her diet to keep a check on the rising blood sugar levels and for living as healthy as possible.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Diet to lower creatinine levels
Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip-smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Preparing salads is no rocket science. Get all the ingredients together, and switch to the way of health and nourishment.
The benefits of salads are immense. In case you have a concern or query you can always consult an expert & get answers to your questions!
Spinach, radicchio and watercress may not immediately come to mind as foods for keeping bones strong, but all contain lots of vitamin K. A study at Tufts Universityin Boston found that low dietary intake of vitamin K in women was associated with low bone mineral density.
Toss together a salad of spinach, romaine and red leaf lettuce: They all contain loads of the carotenoids vitamin A, lutein and zeaxanthin’key to seeing better. Vitamin A helps eyes adapt from bright light to darkness. Lutein and zeaxanthin can help filter out high-energy light that may cause eye damage from free radicals.
Recent Swedish research found that inorganic nitrate’abundant in spinach‘resulted in muscles using less oxygen. The study, which had healthy participants ride an exercise bike before and after taking a dose of nitrate, found it improved the performance of the mitochondria’which power our cells’in muscles.
Chronic magnesium deficiency has been linked to an increased risk of type 2 diabetes and the development of insulin resistance.
Stress, worry, anxiety, and inadequate nutrition lead to hair loss and premature graying of hair. A certain amount of hair loss is considered normal, as old strands are replaced by new. When hair loss is excessive, care must be taken. Similarly, the graying of hair after a certain age is a normal phenomenon, but when this starts in the early years of life, one should look into for remedies.
Increased intake of fried, sour, spicy, salty, and fermented foods, as well as tea and coffee, aggravate the Pitta Dosha (Ayurvedic humor representing Fire) in the body. This Pitta accumulates in the skin of the scalp, leading to hair falling out and graying prematurely. Factors like excessive anger and stress are also responsible. Excessive consumption of alcohol and meat also aggravate Pitta.
Loss of hair
Ayurvedic Hair Loss and Premature Graying Treatment
Hair loss is known as Khalitya in Ayurveda. According to Ayurveda, hair is a byproduct of bone formation and the tissue responsible for building bones is also responsible for the growth of hair. Early hair loss is related to body type and the balance of the mind-body constitution (doshas). People who have excess Pitta in their body are likely to lose their hair early in life, or have prematurely thin or gray hair. Excess Pitta in the sebaceous gland, at the root of the hair, or folliculitis can lead to hair loss.
Ayurvedic treatment of hair loss is aimed at pacification of Pitta through a customized diet and lifestyle regime, along with medication. A combination of diet, herbs, oil massage, meditation, aromatherapy, breathing and yoga can be beneficial in addressing the problem of hair loss and premature graying of hair.
Diet & Lifestyle Advice
Avoid Pitta-aggravating foods like spicy, heavy, and oily foods, as well as tea and coffee.
Avoid refined foods, refined sugar, junk food, and alcoholic and carbonated drinks.
Increase intake of fresh fruits, green leafy vegetables, and vegetable juice prepared from lettuce, carrot, capsicum, and alfalfa.
Avoid using chemical products on the hair. Try herbal oils and shampoos instead.
Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water.