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Overview

Benefits of Hickory Nut And Its Side Effects

The hickory nut is filled with healthy goodness, which makes it a great dietary supplement. It provides a lot of energy in just a small serving, which makes it a great breakfast item for those who want to lose weight as it will keep them full for a longer period of time. An additional benefit for all is that it keeps fatigue at bay. It is a great snack for those who need to exert a lot of physical energy in their day to day lives, as well as pregnant women. However, it is always a good idea to get the consent of a professional before consuming any nut, as some might be allergic to it.It is also a rich source of good fatty acids, which enables bodily functions to carry on smoothly. It can also act as a good source of plant protein, making it a great addition to a vegetarian meal. As a result, it is a great way to enable the muscles to grow and the bones to develop. Its chemical composition is balanced favorably and improves bone health. Regular yet moderate consumption of this nut can prevent degenerative and debilitating bone diseases such as osteoporosis. Many experts advise older men and women to consume this nut on a daily basis to maintain bone health.

Benefits of Hickory Nut And Its Side Effects

Table of Content

Hickory Nut
Nutritional Value of Hickory Nut
Health Benefits of Hickory Nut
Provides Energy and Prevents Fatigue
Enables Healthy Gaining of Weight
Enables Weight Loss
Balances Good and Bad Cholesterol
Promotes Healthy Growth and Development
Improves Bone Health and Growth
Improves Gastrointestinal Health and Digestion
Enhances Metabolism
Uses of Hickory Nut
Side-Effects & Allergies of Hickory Nut
Cultivation of Hickory Nut

Hickory Nut

The hickory nut, which comes from hickory trees, is a unique nut in more ways than one. It has a hard outer shell that needs to be cracked open to extract the meaty, edible part. This little quirk makes it a little difficult to source and more often than not, it is sold in specialty supermarkets. It shares some characteristics with the nut family but still stands apart in the nutritional value it offers. However, not all 18 varieties of the hickory nut are palatable, although they are edible. There are certain crowd favorites that are integral parts of a cuisine, and then there are some that are consumed solely as dietary supplements. Hickory plants can be readily grown from ripe seeds buried within weeks of being extracted. Moist, deep soils are ideal for growing hickory plants.

Nutritional Value of Hickory Nut

The nutritional value of this nut makes it worth the work that goes into sourcing it, as it is not commonly available in the market. A 100 gm serving of the hickory nut can give up to 657 kcal of energy. This quantity contains 64.37 gms of healthy fat, 18.25 gms of carbohydrates, and 12.72 gms of protein. It is also rich in potassium, phosphorus, magnesium, and calcium at 436 mg, 336 mg, 173 mg, and 61 mg, respectively. It is also a great source of many vitamins including, but not restricted to, thiamine, pantothenic acid, vitamin B-6, and riboflavin. A small handful of these nuts, consumed on a daily basis, can be very healthy for people of all ages.

Health Benefits of Hickory Nut

Mentioned below are the best health benefits of Hickory Nut
Health Benefits of Hickory Nut

Provides Energy and Prevents Fatigue

Most of us use sugar and caffeine as sources of energy on a daily basis. Moreover, these sources also include a crash when they finally burn out in our bodies. Hickory nuts are a healthier source of energy and are capable of giving the same kick start to each day, minus the experience of a crash. This property can be attributed to the relatively high carbohydrate content in these nuts. The complex carbohydrates in the hickory nut provides controlled, sustainable energy to the body, as opposed to a sudden rush that results in an unhealthy fluctuation of insulin and glucose. This ensures that the body is up and running for a longer period of time. It can also keep fatigue at bay, making it a great snack for people whose routines are physically intensive.

Enables Healthy Gaining of Weight

Many people rely on chemical supplements and unhealthy foods to gain weight. However, in the long run, this has a detrimental effect on the body. Hickory nuts are calorie rich, and are therefore a good source of healthy nutrients that enable mass gain at a comparatively faster pace. In fact, doctors recommend including hickory nuts in the diets of patients recovering from traumatic injuries, as they need the energy and mass gain it can offer. Just a small serving of hickory nuts, no more than a handful, contain 200 calories.

Enables Weight Loss

The same properties that make the hickory nut a valuable asset in weight gain, also help in weight loss. Instead of snacking on unhealthy foods, snacking on hickory nuts makes the body feel full for a longer period of time, without compromising on the amount of energy required by the body to perform its regular tasks. It reduces the urge to overeat and minimizes hunger pangs. Since the energy is released in the body in a controlled manner, and insulin levels are more or less stable, it reduces the chances of developing diabetes.

Balances Good and Bad Cholesterol

Contrary to popular belief, not all fat is bad. It is a fact that the human body needs certain kinds of fats to ensure that bodily functions are not negatively impacted. A 100 gm serving of hickory nuts contains 85% good fats that can benefit the body in many ways. For one, this nut can moderate the levels of good and bad cholesterol in the body by providing the good cholesterol that is needed. Having a balanced proportion of cholesterol and fatty acids in the body ensures that the heart is healthy, and reduces the chance of suffering from heart diseases.

Promotes Healthy Growth and Development

Many a times, if they are not careful, vegetarians may develop conditions that are brought on by a lack of protein in the diet. The hickory nut is a great way to make up for this lack, as it is one of the richest forms of plant protein. Protein, in its turn, is essential for muscle and bone growth and development. It is the key component in the formation, deconstruction, and reformation of cells and tissues. Hickory nuts contain a fair amount of vitamin B6, which is known to enhance protein metabolism. The efficiency with which proteins are absorbed in our body improves our growth and development.

Improves Bone Health and Growth

The high amounts of magnesium present in the hickory nut are crucial to bone health. Magnesium improves the activity of enzymes in the body, assists in optimizing metabolism, and also regulates levels of calcium in the body. Additionally, hickory nuts have a healthy combination of nutrients like magnesium, calcium, and phosphorus, which is essential maintaining and protecting bone mineral density. Maintaining bone mineral density is important as it prevents the onset of degenerative bone disorders such as osteoporosis. As such, it is an effective dietary supplement for women, whose bones are known to get weaker with age.

Improves Gastrointestinal Health and Digestion

Similar to most nuts, hickory nuts are also high in fiber. That, combined with certain minerals maintains a healthy digestive system. The fatty content of the nuts ensures that bowel movement is regular, thus minimizing the risk of suffering from constipation. It is also effective in reducing flatulence, bloating, and cramping. This makes it a great food product for women who are on their menstrual cycle. Along with having general gastrointestinal benefits, it also has properties that reduce the chances of developing more serious conditions such as gastroenteritis.

Enhances Metabolism

Vitamin B is known to be crucial to the body’s metabolism and general functioning. Hickory nuts can aid the metabolism process as it contains a good amount of vitamin B-1 in it. It ensures that the heart, muscles, and nervous system are all working as they should, and in sync with each other. Enhanced metabolism is related to weight loss, making the benefits offered by hickory nuts multifaceted.

Uses of Hickory Nut

The earliest recorded use of the hickory nut is that of a health drink made by simply boiling the nut in water. The oiliest part of this concoction was referred to as hickory milk and was used extensively in home cooking. Today, experts have recognized the benefits of consuming the nut as is, without having it. It has a strong earthy flavor, but the flesh inside the nut has a soft texture which makes it a great ingredient for adding an earthy robustness to savory recipes. However, they can also be added to desserts as a crunchy element. Although, that would defeat the purpose of consuming it as a healthy snack with all the processed sugar in the mix.

Side-Effects & Allergies of Hickory Nut

As with any nut, hickory nuts can also cause allergies to certain people who might be susceptible. It is best to consult a professional to assess susceptibility to the allergens present in the hickory nut. Besides this drawback, the hickory nut is extremely healthy and safe to consume in its commercial form, wherein it is sold in sealed packages. As hickory nuts contain a lot of fat, doctors caution those people who are sensitive to dietary changes against consuming them.

Cultivation of Hickory Nut

The hickory tree is grown extensively across India, China, Mexico, and the United States, although there are many other countries who also cultivate it. There are about seventeen to nineteen species of hickory plants and their respective nuts, twelve of which can be found in the United States alone.

Popular Questions & Answers

I am suffering frm obesity and I am doing morning walk as well as surya namaskar then pranayam after that full day I feel tiredness and drain so can you please suggest me some energy food or energy supplement to avoid tiredness whole day.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
If you do only physical activity without paying attention to food, this will happen. It is not about taking any energy supplement, it is about whole food. Unless you change your food habits, weight will not reduce just by exercising. For weight loss you should be avoiding all packed and market foods, take less cooked food, avoiding all kinds of stuff having white sugar, reduce intake of milk and milk products, increase intake of fruits, raw vegetables, nuts, seeds and sprouts. All the best.

Hi, I generally feel tired especially fatigue pain below my knees / calf muscles. I take thyronorm 100 mcg. My latest tests show TSH at 0.5.

BHMS
Homeopath, Delhi
Your thyroid level is normal .so you can decrease the mg of tablet .or you can start taking half tablet .and for this pain you can take arg nit 30 three times a day for a week .after that consult online for follow up.

I want to quit smoking. But every time I try I have withdrawal issues like anxiety, uneasiness and tiredness. Can you help me.

MD - Psychiatry
Psychiatrist, Chennai
Detailed assessment is needed. Like the reason behind smoking, number of cigarettes and comorbid medical condition. Next you should be assessed for withdrawal from smoking and for reducing further craving. Thre are medications to reduce nicotine craving too. If you consult a psychiatrist they will be able to help you. All the best.
1 person found this helpful

I am suffering fatigue from last 3 months and back pain. And I have leg pain continue.

BPTh/BPT, MPTh/MPT
Physiotherapist, Faridabad
This may be due to some vitamins like vit D .calcium or vit b12. Or accumulated excess oxident in your body take these vitamins after poper deficit blood test n do regularly paranayam and yoga asans under my guidance as I am PhD in Yoga and meditation n neturopathy for more information call me through lybrate.

Popular Health Tips

4 Ayurvedic Remedies To Overcome Laziness!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
4 Ayurvedic Remedies To Overcome Laziness!

You are often made the topic of all conversations and jokes in your friend circle, if you are lazy. At times, it is just brushed off by laughing. However, in reality being lazy is not a good sign at all. It hampers the growth and development of a person. Laziness is accompanied by lethargy, sleepiness and not wanting to perform any work. This might not only provide less exercise to the brain, but may also adversely affect your body mentally and physically. Ayurveda offers a great scope of medical practice, which can help you out of your lazy personality.

Here, are some of the ways in which ayurveda can help you lead a normal and healthy lifestyle.

  1. Practice yoga: Yoga helps in calming your senses and rejuvenating your soul. It helps in increasing stamina and concentration so that you can go about doing your daily chores without any hindrance. In case, you do not want to practice full-fledged yoga, following only pranayama can also help.
  2. Ashwagandha and gooseberry capsules: At times, laziness is experienced right after delivery of a child. During that phase, the health of the mother needs to be carefully monitored. Hence, to reduce lethargy, ashwagandha and gooseberry or amla capsules are consumed. Both have medicinal properties and are stable ingredients.
  3. Sleep: Ayurveda focuses a lot on the sleep patterns of an individual. It is said that you need to get the adequate amount of sleep to be able to have the energy to work the next day. Sleeping on time and getting up in the morning with at least six to seven hours of sleep is necessary for an adult. Furthermore, your sleep patterns including whether or not you sleep in the afternoons, help you in combating with laziness.
  4. Tea: Ayurveda focuses that lethargy can be due to negative vibes in your body. Thus, everyday you need to consume green tea ginger tea, or lemon tea in order to get rid of the tiredness in your body.

Thus, these are some of the best ways in which Ayurveda can help you get back to shape and have sound mental health, leaving laziness far behind. If you follow these rules in your daily life, then your body would be able to develop and grow properly with all the nutrition and environment that it needs for development. In case you have a concern or query you can always consult an expert & get answers to your questions!

3699 people found this helpful

How To Handle Depression In Children & Young Adults?

M.A. Clinical Psychology, Diploma In Counselling, Diploma In Mental Illness
Psychologist, Kolkata
How To Handle Depression In Children & Young Adults?

Depression in children and young people affect people from ages 5 to 18. About one in four children in India suffer from childhood depression. Boys and girls up to the age of 10 and 16 respectively, are more prone to depression. As per the report released by WHO, among 10 South-East Asian countries, India has the highest suicide rate. An estimated rate of suicide per 1 lakh population of the age group of 15-29 is 35.5 percent.

Definition and Signs 
According to Thompson (1995), depression is an overall lowering of normal functions which is not specific to any one component of the mind. Clinically, the signs and symptoms of depression have the following components:

  1. Mood Changes: sadness, irritability, sense of loss of interest even in cherished activities
  2. Cognitive changes: inefficient thinking, poor self-esteem, a feeling of hopelessness, loss of concentration, poor attention span, indecisiveness. Rarely, suicidal tendencies, delusions, hallucinations.
  3. Physical changes: low energy, apathy, tiredness, increase or decrease in appetite, disturbed sleep, low emotional responsiveness. Children in primary school stage may report of headaches and stomach aches, limb pain.
  4. Impairment in personal and/or social functioning: Self-harm, deterioration in school work without any specific reason, sudden and persistent levels of aggression and irritability.

Causes:

  1. Marital or family disharmony
  2. Divorce and separation
  3. Physical and sexual abuse
  4. Domestic violence
  5. Problems at school: bullying, social isolation, exam failure
  6. Severe personal assault
  7. Children with parents suffering from depression

Diagnosis of Childhood Depression
Any child suffering from symptoms of depression for at least 2 weeks, should be scheduled to visit his health care provider. Parents and guardians should eliminate any physical reasons for the symptoms before visiting a mental health professional. There are no specific medical or psychological tests that can clearly diagnose childhood depression. Following measures can help to make an accurate diagnosis:

  1. Questionnaires for both the child and parents.
  2. Interviews and study of the patient's history by a mental health professional.
  3. Information from friends, teachers, and classmates can be useful to detect early symptoms of childhood depression.

Treatment

  • To alleviate depressive disorder
  • To reduce concurrent related conditions like ADHD (attention deficit hyperactive disorder) and learning disabilities
  • To promote normal social and emotional development and school performance
  • Relieve family distress
  • To prevent or reduce the risk of relapse


Psychological therapy is the first line of treatment and includes:

  1. Cognitive behavioural therapy in group and individual format
  2. Interpersonal psychotherapy focuses on interpersonal issues like interpersonal conflicts, grief and loss and its effect on current feelings and problems
  3. Psychodynamic child psychotherapy where children are given a way to express their issues through playing, drawing, talking
  4. Family therapy deals with solving family-related issues and management of crisis
  5. Art therapy is an approach to vent out your negative feelings using creative expression as an outlet.
  6. Guided self-help helps you in understanding the core of the problems and finding ways to manage the same with the help of a professional.
  7. Relaxation and self-modelling can go a long way in dealing with depression. Relaxation techniques like exercising, meditating and yoga help your mind soothe and reduce stress and anxiety which in turn elevates the mood and reduces depression.
  8. Counselling has help people overcome loneliness and discuss the things that make them feel low openly. This helps in seeking a solution for that particular cause.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3886 people found this helpful

Childhood Depression: Causes and Symptoms

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Childhood Depression: Causes and Symptoms

Childhood depression is a condition marked by persistent sadness. It causes the child to feel lonely, hopeless, helpless and worthless. If this type of a sadness persists, it can disrupt his/her childhood and may have lasting effects even into adulthood. If neglected, childhood depression can lead to suicide.

What are the causes?
The exact cause of childhood depression is not known but a combination of other factors can lead to such. Some of them are:

  1. Physical health
  2. Family and external environment
  3. Mental health
  4. Genetic vulnerability and
  5. Biochemical disturbance

Children who suffer from such depression can behave and misbehave erratically. Yet, some children may continue to behave reasonably well in structured environments. Some young children may impulsively attempt suicide due to anger and frustration. Studies show that girls are more likely to commit suicide than boys.

What are the symptoms?

Children who suffer from such depression exhibit certain symptoms. Some of them are:

  1. Increased or decreased appetite
  2. Changes in sleeping patterns
  3. Difficulty in concentration
  4. Fatigue
  5. Sadness and hopelessness
  6. Vocal outbursts
  7. Disobedience
  8. Irritability and anger
  9. Increased sensitivity to rejection
  10. Suicidal thoughts

Some children start to use drugs or pick up detrimental habits like smoking and drinking to evade their depression. Children with a family history of physical or sexual abuse are at a greater risk of experiencing depression. Consulting a therapist or a counselor in this case is duly advised. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

2818 people found this helpful

Tummy Tuck Surgery: Things To Know Before Getting A Tummy Tuck!

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Chennai
Tummy Tuck Surgery: Things To Know Before Getting A Tummy Tuck!

Abdominoplasty is a surgical procedure where fat and loose skin is removed to tighten the tummy area. In addition to fat removal, the connective tissues and muscles in the surrounding area are tightened as well. It is usually preferred only if diet and exercise have failed to achieve the desired results.

Reasons to opt for abdominoplasty
- If the lower abdominal wall is weak
- If excess skin is present around your tummy
- If you have retracted scarring from previous pregnancies

There are certain cases where abdominoplasty is not recommended such as wanting to lose weight, if the person is affected by chronic conditions like diabetes and an unhealthy body mass index.

The procedure

Incisions are made in the tummy to eliminate the fat and the loose skin from the tummy. The skin around the bellybutton is contoured by removing the bellybutton and suturing it back to its regular position.

Once the surgery is completed, the incisions are covered with medical dressing. There could be some pain in the area which can be regulated by medications administered through intravenous injections. The excess blood and fluid will be drained out through tubes. An abdominal binder (supportive clothing) needs to be worn for about two months in order to provide proper support during the healing period.

Risks associated with the surgery

A common problem after this surgery is moderate pain and some local swelling in the area. It may also cause fatigue, mild bruising and a feeling of numbness.

Some major complications that may arise from this procedure are infections and blood clots. If you have any previous disorders such as ineffective blood circulation, heart disease or lung problems then the chances of complications after surgery is very high. These surgeries cause scars in the body which may not completely fade away.

Post procedure care

You need to follow certain precautions after the surgery is completed. You should avoid any strenuous activity to allow the area to heal properly. You also need to take care of the bandages as the area will be stitched and bandaged by the surgeon.

1 person found this helpful

Depression - How Dialysis Patients Can Manage It?

MBBS, DM - Nephrology, MD-General Medicine
Nephrologist, Delhi
Depression - How Dialysis Patients Can Manage It?

A diseased kidney is one that has lost its ability to carry out the filtration process in a proper manner. This process of filtration usually sends the waste and toxins out of the body in a routine manner. In such cases, a kidney disease manifests which requires a number of treatment measures. Dialysis is something that enters the treatment plan at a later stage as chronic early stage kidney disease can remain in the patient’s body for many years.

When the kidney function comes down to 15%, then most doctors recommend the start of dialysis which is basically a process that removes the excess waste and fluid from the blood. This can be a process that will leave the patient fatigued and in a mental state that is not exactly stable and positive at all times. It is common to see dialysis patients battling depression due to the chronic nature of the treatment as well as the low chances of recovery.

So, let us find out how dialysis patients can cope with depression.

  1. Professional Help: Depression is said to be like a common cold when it comes to mental diseases. The state of a person’s body can very well affect the balance in his or her mind and lead to depression. Starting from pressing circumstances to hormonal changes as well as chronic ailments, depression can affect people due to a number of reasons. Dialysis patients who are undergoing depression must consult a professional specialist like a psychiatrist who will help the patient understand and cope with the situation with the use of therapy based counselling.
  2. Medication: The patient can also be given medication that will prevent the build up of unnecessary stress by blocking the production of those hormones that result in a negative state of mind. This medication must be prescribed after speaking the patient’s nephrologist about what kind of medication will suit the patient specifically.
  3. Psychotherapy: Long term psychotherapy is also known as talk therapy that can help the psychiatrist or clinical psychologist in talking the patient through the problems. Besides giving the patient the scope and platform to air out the problems and reach solutions regarding normal day to day functioning despite the troubles, this kind of therapy also aims at equipping the patient with a better perspective and improved attitude.

While going through this kind of therapy and medication, it is important to keep a team of nephrologists and psychiatrists in the loop so that the patient may reach out at any time in order to avail help in the most trying situations. This will give a blanket of security to the patient as well.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2672 people found this helpful

Table of Content

Hickory Nut
Nutritional Value of Hickory Nut
Health Benefits of Hickory Nut
Provides Energy and Prevents Fatigue
Enables Healthy Gaining of Weight
Enables Weight Loss
Balances Good and Bad Cholesterol
Promotes Healthy Growth and Development
Improves Bone Health and Growth
Improves Gastrointestinal Health and Digestion
Enhances Metabolism
Uses of Hickory Nut
Side-Effects & Allergies of Hickory Nut
Cultivation of Hickory Nut