The health benefits of hibiscus tea, also known as Agua De Jamaica, include relief from high blood pressure and high cholesterol, as well as a disturbed digestive and immune system, and inflammatory problems as well. It helps to cure liver diseases and reduces the risk of cancer. It can also speed up the metabolism and help in healthy, gradual weight loss. It is rich in vitamin C, minerals, and various antioxidants, while also helps in the treatment of hypertension and anxiety.
Hibiscus tea is a herbal tea made as an infusion from the sepals of the Hibiscus sabdariffa flower. It has a tart, cranberry-like flavor, and sugar or honey is often added to sweeten it. Hibiscus tea is a very popular drink throughout the world, and is often used as a medicinal tea. Hibiscus tea is ruby-red in color, and is also colloquially known as sour tea. It is widely available all over the world, and can be consumed either hot or cold, depending on your preference. This tea is low in calories and is caffeine-free.
Hibiscus tea is one of the heathiest beverages out there, as it contains no fats and no carbohydrates, but is filled with a plethora of essential nutrients. Hibiscus tea is rich in calcium and iron, as well as other minerals such as potassium and manganese. It has very impressive antioxidant properties, which help treat many diseases and ailments.
Hibiscus tea helps lower bad cholesterol levels from the body, thereby helping to protect against heart diseases and protecting blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes.
Research has shown that the antioxidant properties of hibiscus tea may also help in treating liver diseases. Antioxidants help to protect your body from diseases because they neutralize the free radicals present in body tissues and cells. Drinking hibiscus tea on a daily basis can thus improve your overall health and increase lifespan.
Hibiscus tea contains hibiscus protocatechuic acid which has anti-tumor and antioxidant properties. Consumption of hibiscus tea on a daily basis slows down the growth of cancerous cells by inducing apoptosis, commonly known as programmed cell death.
Hibiscus tea is rich in Vitamin C, also known as ascorbic acid. It is an essential nutrient required by the body to boost and stimulate the activity of the immune system. Hibiscus tea is well-known for its anti-inflammatory and antibacterial properties. Therefore, it prevents you from catching a cold and flu. It is also used to treat discomfort caused by fever, due to its cooling effect.
The health benefits of hibiscus tea also include relief from cramps and menstrual pain. It helps in restoring hormonal balance as well, which can reduce the symptoms of menstruation like mood swings, depression, and overeating.
Hibiscus tea contains vitamins and minerals like flavonoids which have antidepressant properties. Consumption of hibiscus tea can help to calm down the nervous system, and it may reduce anxiety and depression by creating a relaxed sensation in the mind and body.
Hibiscus tea has been traditionally used to improve digestion. It regularizes both urination and bowel movements. Since it has diuretic properties, it is also used to treat constipation, which helps you lose weight and improve the health of your gastrointestinal system and avoid colorectal cancer.
Over the years, hibiscus tea has been used to aid in weight loss efforts. When you consume food that is rich in carbohydrates, that food contains sugar and starch as well, which makes you likely to gain weight. This is where hibiscus comes in. Hibiscus extract lowers the absorption of starch and glucose, and also inhibits the production of amylase, which helps in the absorption of carbohydrates and starch, which means that drinking hibiscus tea prevents the absorption from occurring. Therefore, hibiscus tea is found in many weight loss products.
Hibiscus is a large genus of flowering plants, growing primarily in tropical and subtropical regions, whose flowers are used for a wide range of medicinal purposes and edible products ranging from making jams and jellies to lowering blood pressure, aiding in weight loss, reducing cholesterol and, in some cases, treating cancer. Hibiscus tea has been proven to help manage blood pressure in hypertensive adults, and this is due to its anti-inflammatory properties, which reduce blood pressure drastically with daily consumption. Hibiscus tea has antioxidant properties which helps protect the liver, as well as lower bad cholesterol levels in the blood, thus keeping the heart functioning properly. Hibiscus tea contains vitamins and minerals like flavonoids which have antidepressant properties, so this tea is often used to treat anxiety issues.
Although hibiscus tea has plenty of health benefits, it has a few side effects too. For people who are already suffering from low blood pressure issues or hypotension, consumption of hibiscus tea can further lower blood pressure levels, causing faintness, dizziness and damage to the heart and the brain. Hibiscus tea is not recommended for pregnant women, particularly due to its emmenagogue effects which may stimulate menstruation or blood flow in the uterus or pelvic region. Additionally, hibiscus tea may cause allergies such as itchy red eyes, sinus, or hay fever in certain people.
Hibiscus tea is a popular caffeine-free herbal tea made from the sepals of the Hibiscus Sabdariffa plant, also called the “Roselle”. For this reason, this drink is sometimes also called Roselle tea. Hibiscus tea has a long history of consumption in a variety of countries and cultures, but especially in hot, tropical areas, such as the Middle East and Central America, where the Roselle plant grows easily. Hibiscus tea clearly was the beverage favored by the Pharaohs of the ancient Nile Valley when they wanted to refresh themselves in the desert heat. Gradually, the benefits of hibiscus tea spread to the New World, and later, all over the globe. Hibiscus is a very low-maintenance plant, and can be grown in containers, pots, greenhouses, and even in open fields. For proper quality of flowers, hibiscus plants need plenty of rainfall and sunshine. Hibiscus plants prefer sandy loamy soils that are rich in organic matter.
Blood pressure readings above 140/90 are classified as hypertension or high blood pressure. Hypertension causes straining of blood vessels and an interruption in the blood flow. There are no specific symptoms, but prolonged hypertension can lead to a heart stroke.
Listed below are a few ways to reduce high blood pressure:
Set the mood right: 6 Indian herbs to boost sexual health
Sexual health is an often neglected area in India, due to the topic of sex being a taboo. Some studies show that your sex-drive is a reflection of your overall well-being due to its link with the other hormones in the body. All the hormones in our body collectively affect our mood, consciousness, and mental health.
Ayurveda has known the importance of sexual health since ancient times and used various herbs to not only increase sex drive but for the overall nourishment of the reproductive system.
Here is a list of the prominent herbs that are excellent for sexual health:
Also known as Indian ginseng, this is an aphrodisiac for men and increases blood flow to the reproductive organs and relaxes the nerves thereby increasing sex drive. You can take 2 gm of the powder in the evening or tablets that are available according to the dosage.
This is one of the most valuable herbal remedies which is only found in the Himalayas. It is literally the fossilized remains of medicinal plants and is found in a resinous form. Shilajit can increase sperm count in men and ovogenesis in women. The recommended dosage is 300 to 500 mg per day.
3. Hibiscus flower
Hibiscus is used for hair growth and arthritis but its petals are also a good aphrodisiac. It also contains antioxidants that fight ageing and preserve youthfulness. Have hibiscus tea like the Egyptians used to by mixing powdered hibiscus petals with tea.
Ginger stimulates blood circulation to the pelvic area and also boosts energy levels. Mix half teaspoon of grated or chopped ginger with honey and have it.
This one is more suitable for women though it has some effect on men also. It is a calming tonic that regulates the female hormones. You can boil the crushed roots on medium flame and drink the water or you can use the powdered form (3-6 gm) gradually moving towards a higher dose.
Known is English as mucuna pruriens, is one of the rare natural sources of powerful hormonally active compounds that can affect mood and mind. It stimulates the production of growth hormones, energizes the muscles and raises sex-drive in both men and women.
Health benefits of hibiscus tea
13 ways to lower blood pressure:
1. Go for power walks
Hypertensive patients who went for fitness walks at a brisk pace lowered pressure by almost 8 mmhg over 6 mmhg. Exercise helps the heart use oxygen more efficiently, so it doesn't work as hard to pump blood. Get a vigorous cardio workout of at least 30 minutes on most days of the week. Try increasing speed or distance so you keep challenging your ticker.
2. Breathe deeply
Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night. Inhale deeply and expand your belly. Exhale and release all of your tension. (try these stress-busting yoga poses to relieve tension and check out this gorgeous yoga mat to complement your practice.)
3. Pick potatoes
Loading up on potassium-rich fruits and vegetables is an important part of any blood pressure-lowering program, says linda van horn, phd, rd, professor of preventive medicine at northwestern university feinberg school of medical. Aim for potassium levels of 2, 000 to 4, 000 mg a day, she says. Top sources of potassium-rich produce include sweet potatoes, tomatoes, orange juice, potatoes, bananas, kidney beans, peas, cantaloupe, honeydew melon, and dried fruits such as prunes and raisins.
4. Be salt smart
Certain groups of people—the elderly, african americans, and those with a family history of high blood pressure—are more likely than others to have blood pressure that's particularly salt (or sodium) sensitive. But because there's no way to tell whether any one individual is sodium sensitive, everyone should lower his sodium intake, says eva obarzanek, phd, a research nutritionist at the national heart, lung, and blood institute. How far? to 1, 500 mg daily, about half the average american intake, she says. (half a teaspoon of salt contains about 1, 200 mg of sodium.) cutting sodium means more than going easy on the saltshaker, which contributes just 15% of the sodium in the typical american diet. Watch for sodium in processed foods, obarzanek warns. That’s where most of the sodium in your diet comes from, she says. Season foods with spices, herbs, lemon, and salt-free seasoning blends. (for more ways to reduce your sodium, see 6 simple ways to lower your salt intake.)
5. Indulge in dark chocolate
Dark chocolate varieties contain flavanols that make blood vessels more elastic. In one study, 18% of patients who ate it every day saw blood pressure decrease. Have ½ ounce daily (make sure it contains at least 70% cocoa, like these cacao wafers).
6. Take a supplement
In a review of 12 studies, researchers found that coenzyme q10 reduced blood pressure by up to 17 mmhg over 10 mmhg. The antioxidant, required for energy production, dilates blood vessels. Ask your doctor about taking a 60 to 100 mg supplement up to 3 times a day.
7. Drink (a little) alcohol
According to a review of 15 studies, the less you drink, the lower your blood pressure will drop—to a point. A study of women at boston's brigham and women's hospital, for example, found that light drinking (defined as one-quarter to one-half a drink per day for a woman) may actually reduce blood pressure more than no drinks per day. One" drink" is 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of spirits. Other studies have also found that moderate drinking—up to one drink a day for a woman, two for a man—can lower risks of heart disease" high levels of alcohol are clearly detrimental" says obarzanek" but moderate alcohol is protective of the heart. If you are going to drink, drink moderately"
8. Switch to decaf coffee
Scientists have long debated the effects of caffeine on blood pressure. Some studies have shown no effect, but one from duke university medical center found that caffeine consumption of 500 mg—roughly three 8-ounce cups of coffee—increased blood pressure by 4 mmhg, and that effect lasted until bedtime. For reference, 8 ounces of drip coffee contain 100 to 125 mg; the same amount of tea, 50 mg; an equal quantity of cola, about 40 mg. Caffeine can raise blood pressure by tightening blood vessels and by magnifying the effects of stress, says jim lane, phd, associate research professor at duke and the lead author of the study" when you're under stress, your heart starts pumping a lot more blood, boosting blood pressure" he says" and caffeine exaggerates that effect" if you drink a lot of joe, pour more decaf to protect your ticker.
9. Take up tea
Lowering high blood pressure is as easy as one, two, tea: study participants who sipped 3 cups of a hibiscus tea daily lowered systolic blood pressure by 7 points in 6 weeks on average, say researchers from tufts university—results on par with many prescription medications. Those who received a placebo drink improved their reading by only 1 point. The phytochemicals in hibiscus are probably responsible for the large reduction in high blood pressure, say the study authors. Many herbal teas contain hibiscus; look for blends that list it near the top of the chart of ingredients—this often indicates a higher concentration per serving. (see when your tea is perfectly steeped using this elegant glass teapot with infuser.)
10. Work (a bit) less
Putting in more than 41 hours per week at the office raises your risk of hypertension by 15%, according to a university of california, irvine, study of 24, 205 california residents. Overtime makes it hard to exercise and eat healthy, says haiou yang, phd, the lead researcher. It may be difficult to clock out super early in today’s tough economic times, but try to leave at a decent hour—so you can go to the gym or cook a healthy meal—as often as possible. Set an end-of-day message on your computer as a reminder to turn it off and go home. Follow these tips to make your weekends stress-free.
11. Relax with music
Need to bring down your blood pressure a bit more than medication or lifestyle changes can do alone? the right tunes can help, according to researchers at the university of florence in italy. They asked 28 adults who were already taking hypertension pills to listen to soothing classical, celtic, or indian music for 30 minutes daily while breathing slowly. After a week, the listeners had lowered their average systolic reading by 3.2 points; a month later, readings were down 4.4 points.
12. Seek help for snoring
It's time to heed your partner's complaints and get that snoring checked out. Loud, incessant snores are one of the main symptoms of obstructive sleep apnea (osa). University of alabama researchers found that many sleep apnea sufferers also had high levels of aldosterone, a hormone that can boost blood pressure. In fact, it's estimated that half of all people with sleep apnea have high blood pressure. If you have sleep apnea, you may experience many brief yet potentially life-threatening interruptions in your breathing while you sleep. In addition to loud snoring, excessive daytime tiredness and early morning headaches are also good clues. If you have high blood pressure, ask your doctor if OSA could be behind it; treating sleep apnea may lower aldosterone levels and improve bp.
13. Jump for soy
A study from circulation: journal of the american heart association found for the first time that replacing some of the refined carbohydrates in your diet with foods high in soy or milk protein, such as low-fat dairy, can bring down systolic blood pressure if you have hypertension or prehypertension.