Cauliflower helps to reduce risks of cancer, heart and brain disorders. It keeps your eyes in good shape, maintains hormonal balance, help you to lose weight and flushes out the toxins from your body. Moreover, cauliflower also protects your body from the harmful effects of ultraviolet radiation, diabetes, colitis, respiratory problems and hypertension. Cauliflower contains antioxidants that help to strengthen the immune system.
Cauliflower derives its name from Latin caulis which means cabbage with a flower. Like broccoli, kale and cabbage, cauliflower is a vegetable that belongs to the Brassicaceae family. The cauliflower has florets on its head which are also known as curd. They are tightly clustered and consist of immature flower buds attached to a central stalk. Cauliflowers are protected from the sunlight to prevent development of the chlorophyll pigment and over-maturity. This protect the flavor and softness of the cauliflower heads.
Cauliflower is packed with a range of nutrients that is sure to provide you with a host of health benefits. One regular serving of cauliflower contains 77 percent of the recommended daily value of Vitamin C. It is also a good surce of Vitamin K, thiamin, riboflavin, niacin, manganese phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium and manganese. It is very low in fats and that comes from unsaturated fats and Omega-3 fatty acids. It also contains small amounts of natural sugars.
Sulforaphane, a sulphur compound is present in cauliflower. They can kill cancer stem cells and, thereby, slow down tumor growth. Cauliflower also has isothiocyanates which have chemoprevntive and anti-estrogen effects that help to prohibit the growth of cancer cells. Consumption of this vegetable helps in the reduction of risks of various types of cancer like lung cancer, bladder cancer, breast cancer, prostate cancer, ovarian cancer and cervical cancer.
Sulforaphane which is present in cauliflower helps to increase blood pressure and kidney function. It is believed by scientists that sulforaphane’s benefits are related to improved DNA methylation. This is crucial for normal cellular function and proper gene expression, especially in the easily damaged inner lining of the arteries known as endothelium.Healthier arteries mean a better functioning heart.
Cauliflower contains glucoraphanine and Vitamin K which helps to maintain blood vessels and ensures healthy blood circulation. Glucoraphanine is converted into isothiocyanates that facilitates anti-inflammatory activities and prevent the accumulation of lipid in your blood vessels. This helps blood to flow unobstructed and reduces the risk of conditions like atherosclerosis and improves your cardiovascular health.
Cauliflower, like other vegetables belonging to the category brassica, contains Vitamin C, manganese and other potent anti-oxidants which provide necessary nourishment to your body. It also contains phytochemicals which stimulate cancer-blocking enzymes and protect the body cells from the oxidative stress and damage caused by free radicals.
One of the health benefits of cauliflower is that it helps your body to detox. Thiocyanates and glucosinolates, along with enzymes are present in the florets of a cauliflower which help to neutralize toxic substances in the body. It also helps to avert or delay the onset of cancer.
Cauliflower contains high fiber content that helps in digestion and facilitates the elimination of toxins from your body. Cauliflower contains glucosinolate, glucoraphanin and sulforaphane which protects the stomach lining and helps to resist the growth of Heliobacter pylori bacteria. Cauliflower also helps you to deal with various abdominal disorders like stomach ulcers and colon cancer due to the presence of dietary isothiocyanates.
Respiratory papillomatosis is caused by the human papilloma virus and it affects the vocal cords in the larynx, trachea, lungs and bronchi. Cauliflower helps to effectively deal with this as it contains indole-3-carbinol. Consumption of cruciferous vegetables like cauliflower helps to reduce the severity of respiratory papillomatosis.
Including cabbage in your diet can be beneficial for your bones as it contains Vitamin C. This vitamin helps in the production of collagen that protects the bones and joints from inflammatory damage. Cabbage also has Vitamin K which prevents bone loss in men and women.
Cauliflower contains sulforaphane that helps to protect the skin against the harmful effects of ultraviolet radiation. Sulforaphane also protects your body from inflammations, skin cancer, UV-induced erythema and cellular damage.
The progression of neurodegenerative diseases is halted by the sulforaphanes and indoles present in cauliflower. These compounds help to activate the detoxification enzymes, which elevates the level of glutathione and treats the neuronal injuries caused by inflammation and oxidative stress in Alzheimer’s and Parkinson’s diseases.
Cauliflower is a cruciferous vegetable that has a number of beneficial effects on your body. It helps to fight cancer and cardiovascular diseases and helps to keep your heart in good shape. It strengthens your immune system, improves health of your brain and also helps to prevent loss of bone in men and women. Moreover, consumption of cabbage helps reduce risks of abdominal cancer and also helps to protect your skin from harmful U-V rays.
There are a few side-effects of cauliflower consumption. It contains complex carbohydrates that do not get completely broken down in the digestive tract. These carbohydrates are fed upon by intestinal bacteria and can result in bloating and release of odorous gases. Cauliflowers contain purine and excessive consumption of this vegetable can lead to build-up of uric acid in your body. This can further lead to diseases like kidney-stones and gout. Cauliflower may trigger severe anaphylaxis which is a bodily allergic reaction to a substance. It is advisable for people on anticoagulants to consume cauliflower only on the advice of the doctor as it contains Vitamin K.
Cauliflower is believed to be native to ancient Asia but it re-emerged in the Mediterranean region, Italy and Turkey in around 600 B.C. It received recognition in France and Northern Europe during the mid-16th century. Today, India, China, United States, Italy and France are the top producers of cauliflower around the world.
Cauliflower grows best in a moist and cool climate. Dry weather and low humidity are not suited for it.50 – 70 degree Fahrenheit temperature is required for good seed germination. Cauliflower can be harvested in a wide range of soil, provided that they have adequate moisture, good drainage and should also contain plenty of organic matter. Sandy loam soils are good for early crops while loam and clay loam are good for late crops.
Cauliflower is a member of cancer-fighting (Cruciferous or Brassicaceae) family of vegetables, often overlooked by its green cousin broccoli.
Recent studies suggest that 'cruciferous' vegetables are an exceptional source of natural antioxidants because of their soaring levels of various phytochemicals. Besides, they are also rich suppliers of essential vitamins, fiber, minerals, soluble sugars, carotenoids, and phenolic compounds. In fact, it is believed that brassica vegetables are the biggest source of phenolic compounds in the human diet.
With its excellent supply of high level of anti-inflammatory compounds, health-promoting phytochemicals, and ability to beat off heart disease, brain disease, cancer, and even weight gain- it looks there is nothing that cauliflower can’t do. Read more about its health benefits.
Top Health Benefits Of Cauliflower-
Adding to cauliflower's health benefits is its extreme versatility. You can use it in your cooking, add it to salads, or just eat it raw. In case you have a concern or query you can always consult an expert & get answers to your questions!