Hi. I am 12 years old and 80 kgs weigh n my height is 162 cm. N I hv thyroid cn you help me in reducing my weight.
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Start taking aloevera giloy jhuice 40 ml with water twice daily empty stomach and medohar guggle 1 tds with warm water and keshor guggle 1 bd after meal with water.
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First of all avoid all junk foods, instant foods, outside foods, fried foods, cold drinks and bakery foods. The key to reduce your weight is that you have to eat 50% salads of your meal each time. Then only you will get the results. Also take Nanotone capsules (Ayurvedic) in the dose of 1-1-1 after food.Take food at regular timings. All this will help u. Best wishes.
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Walk regularly. Take honey lemon in warm water. Take two cucumber jst before every primary meal. Take food having less carbohydrate, take less sugar. Take food having lots of fibre. Continue this and you need proper homeopathic treatment for this also. U can also contact me through Lybrate.
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Pay close attention to your food choice. ���������Eat less carbohydrate food sources like�chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ���������While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ���������Have a healthy breakfast like�poha, idli, upma, plain dosa,�oats,�dalia�or�khichdi�with vegetables. ���������Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ���������Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ���������Eat plenty of salads. ���������Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ���������Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ���������Have an early dinner. The earlier the better, giving your system more time to digest the food. ���������Avoid cold drinks/alcohol as they add empty calories to your diet. ���������Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ���������Drink 3 liters of water in a day. ���������Try to have less sugar in food and beverages. ���������Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ���������Avoid red meat like mutton, beef, lamb or pork. ���������Eat sprouts or roasted�chana, whenever you feel hungry.
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