I am consuming 1000 calories per day. I daily covered 8 kms in almost one hour which is almost 8000 steps in the morning and 7 kms in the gym. In the morning I took 3 plain roti (bread) with a one-half bowl of sabzi or daal and two eggs without egg yolks. In 12noon I took white rice but a little. And in the evening I took 4 roots. And I took lots of water with lemon in while day. How much weight I will be lost in a month according to you?

Dr. Sajeev KumarGeneral Physician34yrs exp

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You are on an excellent weight loss diet and if you stick to it very earnestly you will lose up to 5 kg weight to lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you?ll lose a pound a week. You need to have diet plan based on your bmi & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. Diet chart timingfoods to eatcalories early morninglukewarm water with lemon 1 glass0 tea without sugar + 2 biscuits90 breakfast2 rotis + 1/2 cup paneer curry330 orbrown bread upma 1 plate + milk 1 cup300 mid-morning1 banana/1/2 cup melon/20 grapes50 lunchbrown rice 1 cup (195 gm) + mixed vegetables 1/2 cup + salad 1 bowl + raita 1 small bowl345 eveningbutter milk 1 cup35 dinner2 rotis + vegetable soup 1 bowl + salad 1 bowl370 total1220/1190 cal to lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you?ll lose a pound a week.  

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