For a vegetarian which foods provide vitamin a, vitamin b6-and iron. Please suggest me,

Question

Foods rich in ironsome of the best plant sources of iron are: beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal. Get all eight b vitamins ?from a variety of foods:- whole grains (brown rice, barley, millet) meat (red meat, poultry, fish) eggs and dairy products (milk, cheese) legumes (beans, lentils) ?seeds and nuts (sunflower seeds, almonds) dark, leafy vegetables (broccoli, spinach, kai lan) fruits (citrus fruits, avocados, bananas)

Karuna Chawla · Accepted Answer

Foods rich in ironsome of the best plant sources of iron are: beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal. Get all eight b vitamins ?from a variety of foods:- whole grains (brown rice, barley, millet) meat (red meat, poultry, fish) eggs and dairy products (milk, cheese) legumes (beans, lentils) ?seeds and nuts (sunflower seeds, almonds) dark, leafy vegetables (broccoli, spinach, kai lan) fruits (citrus fruits, avocados, bananas)

Tanya Khanna · Answer

All kinds of green leafy vegetables, red and orange fruits along with nuts.