As we move from one festive season to the other, suddenly clothes that once were a perfect fit begin to feel a little snug. Not fitting into your clothes is enough to alarm most people and begin the search for the perfect diet. Crash dieting is the worst possible form of dieting. This can seriously harm your body and leave you in a worse condition than you were in, to begin with. Amongst the million different types of diets popular today, a few are more popular than others.
Here are the three most popular healthy diets today.
Although these diets are trending doesn't mean they are for you, thus, it is always advisable for you to consult a Dietitian or Nutritionist before you start with any diet.
The food you eat is critical for your overall wellbeing as a number of cancers that affect the human body are of gastrointestinal origin. Stick to organic and chemical free foods to live a healthier life since they reduce the risk of cancer substantially. Regular consumption of the food items mentioned below increases your risk of developing cancer, as well as many other conditions and should be avoided at all costs.
1. Microwave Popcorn- Most microwave-popcorn bags are lined with c8, also known as perfluorooctanoic acid (PFOA) which increases the risk of certain cancers such as kidney, testicular, bladder, pancreas and liver cancer notably. Microwave popcorn also contains an artificial or synthetic butter flavoring called diacetyl which is extremely toxic and obstructs breathing.
2. Canned Tomatoes- While tomatoes are considered to be cancer-fighting foods, their canned counterparts are extremely unhealthy and may cause cancer. This is mainly due to the lining of the cans they are put in which contains a chemical known as bisphenol-A or BPA that has been proven to elevate the risk of infertility as well as prostate and breast cancer. Due to their (tomatoes) high acidity, BPA leaks from the lining of the cans and penetrates into the fruit. Tomatoes should be cooked fresh or stored in glass jars.
3. Processed/Grilled Red Meat- Processed meats such as sausages, prosciutto, bacon, pimento loaf, bologna, hot dogs etc., contain various chemicals and preservatives such as sodium nitrate. This is added to make the meat look fresh and appealing but are, in fact, carcinogenic in nature. Moreover, you should also avoid grilling meat since it releases a carcinogen known as heterocyclic aromatic amines. Another dangerous food item includes smoked meat since it picks up tar from the smoking process.
4. Farmed Salmon- It is imperative to avoid farmed salmon because they are fed unnatural diets that are contaminated with carcinogens, antibiotics, chemicals, pesticides and so on. They also harbor sea lice, 30 times greater in amount than wild salmon. High levels of PCBs, cancer-causing dioxins and mercury have been found in them. It is advisable to opt for wild sockeye salmon instead of farmed salmon
When it comes to losing weight, everyone stresses about eating right and exercising, but there’s one thing we often forget and that is drinking right. So, drinks such as carbonated drinks and alcohol can add to your weight while others can help you get slimmer. Some of the best drinks that can help you burn calories include: