I have only 40 kg wight but my age is 17 years I have only 5 feet night.

Question

According to height your weight is fair health experts worldwide agree that adults who are overweight and have weight related medical problems or a family history of such problems can benefit from weight loss. Even a small weight loss of 10 to 20 pounds can improve your overall general health by lowering your blood pressure and cholesterol levels. Maintaining a healthy weight is very important for protection against obesity related illness or disability. If your weight is currently over the healthy range for your height, losing weight will certainly be beneficial to your health, your looks and how you feel. Check your height to weight ratio using the approximate height to weight chart guide below. If you're underweight you may need to gain some weight, this should always be done as part of a balanced and nutritious diet, see the new food pyramid. In addition you should also be sure to calculate your body mass index (bmi) if your weight is in the ok range then you're eating the correct amount of food to keep your weight in the desirable range for health. However, if you are overweight for your height, try to cut down on the amount you're eating, especially food and drinks high in fat or sugar, and try to do more physical activity, exercises, workouts, etc. As being over weight can increase your risk of heart disease, type ii diabetes, high blood pressure, and osteoarthritis. Be sure to check with your doctor if you need to lose weight and had problems losing it in the past. So what is the right weight for my height? This updated height to weight chart is a guide to an adults ideal bodyweight. Adults weight to height ratio chart height (ft. In. (cms)femalemale 4' 6" (137 cm)63 - 77 lb63 - 77 lb 4' 7" (140 cm)68 - 83 lb68 - 84 lb 4' 8" (142 cm)72 - 88 lb74 - 90 lb 4' 9" (145 cm)77 - 94 lb79 - 97 lb 4' 10" (147 cm)81 - 99 lb85 - 103 lb 4' 11" (150 cm)86 - 105 lb90 - 110 lb 5' 0" (152 cm)90 - 110 lb95 - 117 lb 5' 1" (155 cm)95 - 116 lb101 - 123 lb 5' 2" (157 cm)99 - 121 lb106 - 130 lb 5' 3" (160 cm)104 - 127 lb112 - 136 lb 5' 4" (163 cm)108 - 132 lb117 - 143 lb 5' 5" (165 cm)113 - 138 lb122 - 150 lb 5' 6" (168 cm)117 - 143 lb128 - 156 lb 5' 7" (170 cm)122 - 149 lb133 - 163 lb 5' 8" (173 cm)126 - 154 lb139 - 169 lb 5' 9" (175 cm)131 - 160 lb144 - 176 lb 5' 10" (178 cm)135 - 165 lb149 - 183 lb 5' 11" (180 cm)140 - 171 lb155 - 189 lb 6' 0" (183 cm)144 - 176 lb160 - 196 lb 6' 1" (185 cm)149 - 182 lb166 - 202 lb 6' 2" (188 cm)153 - 187 lb171 - 209 lb 6' 3" (191 cm)158 - 193 lb176 - 216 lb 6' 4" (193 cm)162 - 198 lb182 - 222 lb 6' 5" (195 cm)167 - 204 lb187 - 229 lb 6' 6" (198 cm)171 - 209 lb193 - 235 lb 6' 7" (201 cm)176 - 215 lb198 - 242 lb 6' 8" (203 cm)180 - 220 lb203 - 249 lb 6' 9" (205 cm)185 - 226 lb209 - 255 lb 6' 10" (208 cm)189 - 231 lb214 - 262 lb 6' 11" (210 cm)194 - 237 lb220 - 268 lb 7' 0" (213 cm)198 - 242 lb225 - 275 lb.

Sajeev Kumar · Accepted Answer

According to height your weight is fair health experts worldwide agree that adults who are overweight and have weight related medical problems or a family history of such problems can benefit from weight loss. Even a small weight loss of 10 to 20 pounds can improve your overall general health by lowering your blood pressure and cholesterol levels. Maintaining a healthy weight is very important for protection against obesity related illness or disability. If your weight is currently over the healthy range for your height, losing weight will certainly be beneficial to your health, your looks and how you feel. Check your height to weight ratio using the approximate height to weight chart guide below. If you're underweight you may need to gain some weight, this should always be done as part of a balanced and nutritious diet, see the new food pyramid. In addition you should also be sure to calculate your body mass index (bmi) if your weight is in the ok range then you're eating the correct amount of food to keep your weight in the desirable range for health. However, if you are overweight for your height, try to cut down on the amount you're eating, especially food and drinks high in fat or sugar, and try to do more physical activity, exercises, workouts, etc. As being over weight can increase your risk of heart disease, type ii diabetes, high blood pressure, and osteoarthritis. Be sure to check with your doctor if you need to lose weight and had problems losing it in the past. So what is the right weight for my height? This updated height to weight chart is a guide to an adults ideal bodyweight. Adults weight to height ratio chart height (ft. In. (cms)femalemale 4' 6" (137 cm)63 - 77 lb63 - 77 lb 4' 7" (140 cm)68 - 83 lb68 - 84 lb 4' 8" (142 cm)72 - 88 lb74 - 90 lb 4' 9" (145 cm)77 - 94 lb79 - 97 lb 4' 10" (147 cm)81 - 99 lb85 - 103 lb 4' 11" (150 cm)86 - 105 lb90 - 110 lb 5' 0" (152 cm)90 - 110 lb95 - 117 lb 5' 1" (155 cm)95 - 116 lb101 - 123 lb 5' 2" (157 cm)99 - 121 lb106 - 130 lb 5' 3" (160 cm)104 - 127 lb112 - 136 lb 5' 4" (163 cm)108 - 132 lb117 - 143 lb 5' 5" (165 cm)113 - 138 lb122 - 150 lb 5' 6" (168 cm)117 - 143 lb128 - 156 lb 5' 7" (170 cm)122 - 149 lb133 - 163 lb 5' 8" (173 cm)126 - 154 lb139 - 169 lb 5' 9" (175 cm)131 - 160 lb144 - 176 lb 5' 10" (178 cm)135 - 165 lb149 - 183 lb 5' 11" (180 cm)140 - 171 lb155 - 189 lb 6' 0" (183 cm)144 - 176 lb160 - 196 lb 6' 1" (185 cm)149 - 182 lb166 - 202 lb 6' 2" (188 cm)153 - 187 lb171 - 209 lb 6' 3" (191 cm)158 - 193 lb176 - 216 lb 6' 4" (193 cm)162 - 198 lb182 - 222 lb 6' 5" (195 cm)167 - 204 lb187 - 229 lb 6' 6" (198 cm)171 - 209 lb193 - 235 lb 6' 7" (201 cm)176 - 215 lb198 - 242 lb 6' 8" (203 cm)180 - 220 lb203 - 249 lb 6' 9" (205 cm)185 - 226 lb209 - 255 lb 6' 10" (208 cm)189 - 231 lb214 - 262 lb 6' 11" (210 cm)194 - 237 lb220 - 268 lb 7' 0" (213 cm)198 - 242 lb225 - 275 lb.