thank you for your query. We will be happy to help you.
-Increase your protein consumption. If you eat non veg then eat it more often.
-Have a glass or two of milk daily.
-Eat various dry fruits and nuts, bananas everyday.
-Use bigger plates to eat.
-Eat more carbs.
-Eat more often.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
Do not feel depressed about height. You can find lots of individuals who became famous even with there short height. Try to improve your personality and work hard to achieve your goals.
Do some stretching exercises, play basketball, vollyball regularly.
Take high calory, balanced diet.
Above 18 years it is not possible to increase the height but still you can try for cupping therapy along with Tab calcium supplement daily once in morning with milk do Surya namaskar and some stretching exercises regularly.
There are no allopathy / unani / homeo drugs or diet plans or surgery or any medical /magical methods and exercises to increase height and it is a genetic trait of a person and is based on parental height. There is no magical remedy for height. Many products marketed as height increasing products are false claims and will only take your money away
Each one will get his genetically decided height and weight can be increased by over eating which is not good for the body.
There are no allopathy / unani / homeo drugs or diet plans or surgery or any medical /magical methods and exercises to increase height and it is a genetic trait of a person and is based on parental height. There is no magical remedy for height. Many products marketed as height increasing products are false claims and will only take your money away. You will get the height you are genetically entitled to.
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Mr. lybrate-user, Thanks for the query.
A person's height is influences by a number of things like heredity (parents height), environment and nutrition during the growing age. Plus height grows only up to 18 to 19 years, because by that age growing ends of long bones freeze, then there is no further growth. All the so called products are only fooling people. Thanks.
Beside these milk powders you can see thousands of such advertisements claiming any thing you want without going to a doctor and without taking medicines.
Be realistic and keep your approach scintific and be happy in what nature has provided you. Try to develop your positive things and do not give much importance to unrealistic things.
B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customised diet & workout plan.