Asked for female, 19 years old from Hyderabad
After age of 18-20 years, medication is not useful to increase in height.
Growth plates of bone closes at age of 18 to 20 years. After as of 20, increase in height is not possible.
Although there are some exceptional cases where closure of the growth plate is delayed. However, there are certain things that you can do throughout adolescence to ensure that you’re maximizing your potential for growth. You should continue these as an adult to promote overall well-being and retain your height -Take balanced diet -Do exercise like strength-building exercises, such as pushups or situps
-flexibility exercises, such as yoga -aerobic activities, such as playing tag, jumping rope, or biking -Take proper sleep.