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Increase height Health Feed

I want to increase my height and reduce my belly fat. Which exercise and diet should I follow?

Dt. Neha Suryawanshi 94% (13023 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to increase my height and reduce my belly fat. Which exercise and diet should I follow?
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Want to reduce my weight to 52 kg and recently my weight is 56 kg mainly hips, thighs and lower belly fat. And my age is near 19 and half I also wanted to increase my height 2 3 inches. Recent my height is 5'1" Mam please suggest me veg. Balance diet with which I increase my height and maintain my figure fastly.

Dt. Surabhi Jain 93% (1291 ratings)
MSc
Dietitian/Nutritionist, Lucknow
Want to reduce my weight to 52 kg and recently my weight is 56 kg mainly hips, thighs and lower belly fat. And my age...
Hi, thank you for your query. We will be happy to help you. -Drink plenty of water. Increase your water consumption. -Have dinner early and keep it light. -Avoid outside food completely. Also avoid fried food and sugar. -Use smaller plates to eat. -Get enough sleep. -Exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy' Regards.
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Hello doctor, I want to acquire some more height. Can you please help me with it?

Dr. Sajeev Kumar 88% (24914 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello doctor, I want to acquire some more height. Can you please help me with it?
There are no allopathy / unani / homeo drugs or diet plans or surgery or any medical methods and exercises to increase height and it is a genetic trait of a person and is based on parental height. Many products marketed as height increasing products are false claims and will only take your money away.
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I want to reduce my weight till 52 and now my weight is 56 kg. And my age is near 19 and half I also wanted to increase my height 2 3 inches. Recent my height is 5'1"

Dt. Neha Suryawanshi 94% (13023 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my weight till 52 and now my weight is 56 kg. And my age is near 19 and half I also wanted to increa...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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Hello. I am 18 years old and I want to increase my height .what should I do or what should I take?

Dr. Sajeev Kumar 88% (24914 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello. I am 18 years old and I want to increase my height .what should I do or what should I take?
There are no allopathy / unani / homeo drugs or diet plans or surgery or any medical methods and exercises to increase height and it is a genetic trait of a person and is based on parental height. Many products marketed as height increasing products are false claims and will only take your money away.
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Hi sir, Meri height ruk gayi thi beemar padne ke bad 8th class ke baad ab main btech ist year main hoon aur meri height increase nahi hui hai bilkul main apni height kaise badaaon?

Dr. Sajeev Kumar 88% (24914 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi sir, Meri height ruk gayi thi beemar padne ke bad 8th class ke baad ab main btech ist year main hoon aur meri heig...
There are no allopathy / unani / homeo drugs or diet plans or surgery or any medical methods and exercises to increase height and it is a genetic trait of a person and is based on parental height. Many products marketed as height increasing products are false claims and will only take your money away.
1 person found this helpful
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Hi my age 27 years height 5.7 Wight 68 kg my penis size 3 to 4 inch I want to increase my penis size.

Dr. Sajeev Kumar 88% (24914 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi my age 27 years height 5.7 Wight 68 kg my penis size 3 to 4 inch I want to increase my penis size.
Most of the youth have misconceptions about penis size and sexual performance .They run after many tricks to increase the penis size! It is not true that Masturbation will cause small penis/ or bend or lack of proper sex and weakness. The size has no relation to the enjoyment or fertility. If you have a penis and it can be erect and ejaculate semen you can have pregnancy and women will enjoy the penetration as only the initial part of the vagina is sensitive and not the length The average penis size of 8.8 cm (3.5 inches) when flaccid, whereas the penis size of 12.9 cm (5.1 inches) when erect Funnily a large number of men believe their penis is small and they cannot satisfy their partner. In fact almost 80- 90 % of women are happy with the penis size of their partner. The circumference or girth (you may say width) is 9 to 10 centimetres (3.5 to 3.9 inches) in flaccid stage. It is 12 cm in erected state (4.7 inches) Men who want surgery to increase the length of their penis should try non-invasive methods like penile traction devices or extenders first, and in some cases, even try therapy to make them feel more confident about their bodies. There is no proven scientific method to increase size, girth or grip of penis although many false claims have been propagated by advertisements. The size is determined by an individual’s genetic build and length actually has no relation with sexual pleasure or satisfaction as many wrongly believe. Be happy with your individual qualities nature has bestowed on you. At present, there is no proof of any non-surgical technique that permanently increases either the thickness or length of a normal penis. Some general research has been done regarding the safety and efficacy (or lack thereof) of the ingredients of various pharmaceutical or quasi-pharmaceutical preparations, but thus far, nothing has emerged to cause mainstream medicine to adopt any of them. There are also risks inherent in some of the more invasive procedures, with negative outcomes ranging from the tearing of skin and scarring, to permanent loss of sexual function.
1 person found this helpful
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I want to increase my height and body. So please help me doctor. I am too short in my group and too slim.

Dr. Jatin Soni 93% (36453 ratings)
MBBS
General Physician, Mumbai
I want to increase my height and body. So please help me doctor. I am too short in my group and too slim.
We can increase your height till 18 years of age and I will suggest you to do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I'm 18 now my height is not growing since 2016 does it is due to everyday masturbation non stop. Please tell me how to increase my height at least 5 cm or more.

BAMS, PG Diploma (Sexual Therapy), PG Certificate (Cosmetology & Laser Therapy), PG Diploma in sexology, psychosexual medicine, infertility, Fellowship in Sexology, Fellowship in Medical Trichology, Fellowship in Clinical Cosmetology, Advance Medical Skin Aesthetics and Laser, PG Diploma in clinical Cosmetology, PG Diploma in Medical Trichology, Hair Transplant Assistant, OZONE THERAPY, MD-BIO CHEMIC MEDICINE
Sexologist, Kolhapur
I'm 18 now my height is not growing since 2016 does it is due to everyday masturbation non stop. Please tell me how t...
Masturbation is good for health and masturbation is totally natural sex. But society myths and wrong information hone per aap psychological fear and weakness feel kar rahe ho. Masturbation benefits 1-- sexual excitement ko control me helpful hota hai 2-- natural sex ko feel karne me helpful 3-- maintain sex hormones 4-- prevents sexual transmitted diseases 5-- prevents prostate cancer 6-- prevents erectile dysfunction problem 7-- anti depressants 8-- mood booster medicinal treatment for height growth 1-- Ashwagandha 2--------2-------2 2-- Coconut oil 3-- Laxadi guggul 2-----2----2.
3 people found this helpful
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I'm 20 year's old, female from hyderabad. My height is 4'11. Can I grow 2 to 3 inches by using any medicine.

Dr. Subhash Ponkiya 92% (200 ratings)
BHMS
Homeopath, Rajkot
I'm 20 year's old, female from hyderabad. My height is 4'11. Can I grow 2 to 3 inches by using any medicine.
After age of 18-20 years, medication is not useful to increase in height. Growth plates of bone closes at age of 18 to 20 years. After as of 20, increase in height is not possible. Although there are some exceptional cases where closure of the growth plate is delayed. However, there are certain things that you can do throughout adolescence to ensure that you’re maximizing your potential for growth. You should continue these as an adult to promote overall well-being and retain your height -Take balanced diet -Do exercise like strength-building exercises, such as pushups or situps -flexibility exercises, such as yoga -aerobic activities, such as playing tag, jumping rope, or biking -Take proper sleep.
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