It's a growing age you need break fast rich in calcium proteins carbohydrate minerals and vitamins. So milk boiled egg corn flakes and fruits like banana ,apple are good to have and depending on diet pattern you may have stuff paratha in breakfast. Avoid any kind of fast food. Stay healthy.
Lybrate-user but at this age when I am expecting you would have attained adulthood feature, scope of height gain is not there, however it is possible to loose weight with appropriate diet and exercise. Again I am stressing please do not run behind heights gain. It is not possible.
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Eat protien rich food
Eat green vegetables
Eat citrus fruits
Drink badam milk twice
Eat more of fruits and drink fresh juices
Have a sound sleep
Take some of vitamin supplements under doctors guidance..
Start doing some yoga,,do some skipping,, swimming,, cycling,,take high protein,,take multivitamins with multiminerals,,this can help,,though chances are very low to increase ur height after 18 years age
International Academy of Classical Homeopathy, BHMS
Bartacarb 30 once a day for wk
sil 12x4 tabs 3 tims for 12 days
symphyt mother tincture
Dry Land Swim
Hopping With One Leg
Forward Spine Stretch