I am 19 years old boy. I am medically fit. And had applied for army, so can you please suggest that how can I expand my chest 5 cm.
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Dear Lybrateuser, - To expand your chest you have to develop your chest muscles by doing regular exercise like pushups, pullups, crunches along with aerobic exercises like jogging, swimming or cycling, also do deep breathing exercises for 5-10 min daily to expand your lung capacity - also you have to consume a well balanced diet with more of protein rich foods - have fruits, vegetables, whole grains, protein rich foods such as eggs, lean meats, milk & milk products, beans, lentils, pulses, peas, sprouts, nuts such as almonds, walnuts, pista, cashews & peanuts - include a protein rich food in each of your meals and also as a snack in-between meals.
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