How to decrease laziness? 5 months back I used to work out at gym daily and was very active but now due to shortage of time I couldn't continue workout and eating more rice, as a result I'm increasing body fat and lots of laziness too. I stay in hostel now, and for one years I have to stay in hostel. Before it becoming worse Please help me docs. Thanks.

Dt. Lalit GidwaniDietitian/Nutritionist3yrs exp

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Hi lybrate-user, you should add some healthy snacks in your diet like roasted chana or roasted makhana, eat at least 2-3 whole fruits in a day and add some protein rich food in your diet, like pulses, soya bean, lentils, beans, etc. If you eat eggs, then you can also include them too. Eat less rice, for that you can take 2 bowl of dal, or a vegetable so that you feel full And if you cannot go to gym due to less time, go for a walk or jogg for at least 45 minutes to an hour, or use stairs as much as possible and walk. Drink a good amount of water and if you want customized diet plan, you can contact me through Lybrate.  

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Dt. Shwetha BhatiaDietitian/Nutritionist19yrs exp

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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customized? diet & workout plan.  

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Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

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If you can not go to gym, try to do workouts at home itself. Take it as a fitness challenge. There are many apps for exercises also Youtube channels, like fitnessblender, bowflex fitness where you can find exercises. Aim to eat more salad and dal instead of eating more rice. Only one fourth of your meal should be rice. Stay fit bit by bit.  

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