Body Weakness Questions

Do some relaxation exercises regularly take following medicines tab pan 40 1 on empty stomach tab naxdom 250 1 twice a day all for 3 day and tab revital women 1 perday for 3 weeks.

You should try reverse ejaculation technique which retains the sperm and gets absorbed into the body.

Test your blood for thyroid, sugar, take protein, take multivitamins with multiminerals, go to bed early, need atlst 7 hrs of sound sleep.

Get your BP sugar and cbc done and update me however start with meds now which i shall write once you revert back.

Igg is raised, it can be controlled not cured, consultation by pulmonologist he will do some test like pft etc than suggest you some way.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.

no... do take more almond plus wall nut in ur diet with more sunlight in winters and just take vitomin d3 tab. once a week for 7 weeks.. no need of injection... if any problem.. talk to me.. thnks..

Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me

Yes you may take multivitamins for a month or so along with vitamin d and calcium supplements. Just be sure to take appropriate dose especially for calcium after consulting your doctor. Don't overdose.

Hello maam, it seems you are experiencing weakness and fatigue there might be several reasons to that:- - anemia :- maybe due to menstruation or malnutrition for this I would suggest you to take multivitamins containing iron and folic acid -heat stress -irregular sleep cycles -dehydration also causes similar symptoms drink plenty of water -try to exercise a bit if still the problem persists you can consult me privately on Lybrate app please leave a feedback, thank you.