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Dt. Lalit Gidwani

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Jaipur

3 Years Experience  ·  1500 at clinic  ·  ₹200 online
Dt. Lalit Gidwani Diploma in Diet and Nutrition Dietitian/Nutritionist, Jaipur
3 Years Experience  ·  1500 at clinic  ·  ₹200 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Lalit Gidwani
He has been a practicing Dietitian/Nutritionist for 3 years. He studied and completed Diploma in Diet and Nutrition . Don’t wait in a queue, book an instant appointment online with Dt. Lalit Gidwani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Diet and Nutrition - VLCC - 2015

Location

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Diet Clinic

216-B, Amrit Nagar, Isckon Temple RoadJaipur Get Directions
1500 at clinic
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Can we take 2 capsules of coq Forte daily and when will it produces results and what is the best time to take in a day?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Can we take 2 capsules of coq Forte daily and when will it produces results and what is the best time to take in a day?
There is no use of taking excess. As body can absorb limited amount in one time. Otherwise the excess will go out in stool. The best time is with the breakfast.
1 person found this helpful
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I'm taking 4 teaspoon of amla juice in a day. Is it okay for me? What is the dosage for a child below 18 years but above 5 years?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
I'm taking 4 teaspoon of amla juice in a day. Is it okay for me? What is the dosage for a child below 18 years but ab...
Amla is very gud for multiple things, for teen agers 4 teaspoon is okay and below 12 age 2 teaspoon is OK, it's advisable to dilute amla juice in Luke warm water and then drink early morning. after every 3 months leave drinking for 20 days then again start drinking.
3 people found this helpful
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I have desk job and my weight increase 2 kg within 7 months and want to loose weight without exercise or hard work.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I have desk job and my weight increase 2 kg within 7 months and want to loose weight without exercise or hard work.
Hello lybrate-user, drink more water in a day. Add more protein than carbohydrates. Avoid rice for 1 time only. During dinner and add chapati.
3 people found this helpful
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My weight is increasing so fast, I am not eating oily foods. I have got thyroid test done no issues in that. Can someone help me to rectify the reason behind my fatness.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
My weight is increasing so fast, I am not eating oily foods. I have got thyroid test done no issues in that. Can some...
Hey Eating less food is not important for weight loss but eating right food is important for weight loss.
1 person found this helpful
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Hello Doctor, Mujhe last days kafi fever reha or mere cell last 20000 he but i am admit in the hospital but ab me theek hu but weakness bohot hai or sath me legs me kafi pain rehta hai. So please help me jiss se meri legs ka pain kam ho or mujhe se theek se chala jye. Dr. is time mere cell to theek hai but hand me sujan bohot hai. please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Doctor, Mujhe last days kafi fever reha or mere cell last 20000 he but i am admit in the hospital but ab me the...
Homoeopathic medicine EUPHATORIUM PERFORATUM 30 ( Dr Reckeweg) Drink 5 dropss in 1 spoon fresh water every 2 hrly till symptomss lastss.
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With little work I get tired. Kindly prescribed some medicine. Should I use zincovit?

MD - Homeopathy, BHMS
Homeopath, Pune
1. Rule out health problems. Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea. Many medications can contribute to fatigue. These include some blood pressure medicines, antihistamines, diuretics, and other drugs. 2. Get moving The last thing you may feel like doing when you’re tired is exercising. But many studies show that physical activity boosts energy levels. Exercise has consistently been linked to improved vigor and overall quality of life.People who become active have a greater sense of self-confidence. But exercise also improves the working efficiency of your heart, lungs, and muscles.That’s the equivalent of improving the fuel efficiency of a car. It gives you more energy for any kind of activity. 3. Strike a pose. Although almost any exercise is good, yoga may be especially effective for boosting energy. After six weeks of once-a-week yoga classes, volunteers in a British study reported improvements in clear-mindedness, energy, and confidence. 4. Drink plenty of water. Dehydration zaps energy and impairs physical performance. 5. Get to bed early. Lack of sleep increases the risk of accidents and is one of the leading causes of daytime fatigue. The solution: Get to bed early enough for a full night’s sleep 6. Eat fish. Good for your heart, omega-3 oils may also boost alertness. 7. Keep time with your body clock. Some people get a burst of energy first thing in the morning. They're often called morning larks. Night owls are people who are at their best at the end of the day. These individual differences in daily energy patterns are determined by brain structure and genetics, so they can be tough to change. Instead, become aware of your own circadian rhythms. Then schedule demanding activities when your energy levels are typically at their peak. 8. Shed extra weight. Losing extra weight can provide a powerful energy boost Some people may benefit by eating smaller meals more frequently during the day. This may help to steady your blood sugar level. Favor whole grains and other complex carbohydrates. These take longer than refined carbohydrates to digest, preventing fluctuations of blood sugar. FOR MEDICATION CONSULT ONLINE IN PRIVATE
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I want to lose 8 more kgs of weight and my body fat is high and my muscle mass is low. Please suggest me a customized diet and workout out plan so that I can follow.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I want to lose 8 more kgs of weight and my body fat is high and my muscle mass is low. Please suggest me a customized...
1200 Calorie Vegetarian Indian Diet Plan Menu To Lose Weight By following this menu guide, you will be able to restrict your food consumption to just 1200 calories to 1300 calories a day and thereby you will feel lighter after a couple of weeks of following this weight loss diet menu. The vegetarian diet menu is as follows: Early Morning (7 Am): o A glass of lukewarm water with lemon (0 calories). O A cup of tea with skim milk, no sugar and 2 biscuits (90 calories) Breakfast (8 am): o 2 Wheat Rotis or chapattis + ½ cup of Paneer gravy (tofu is better) (330 calories). Or o A plate of brown bread upma and a cup of skim milk (300 calories). Mid Morning Snack: (10: 30 am): o A banana or 20 Grapes or ½ cup melon (50 calories). Lunch (1 pm): o 1 cup of brown rice (200 grams) + ½ cup mixed vegetables + one small bowl of Raitha + 1 bowl vegetable salad (345 calories). Evening (4 pm): o Butter Milk 1 glass or 1 cup (35 calories) Dinner (8 pm): 2 Chappatis or Rotis + 1 bowl of Vegetable Soup + 1 bowl of salad (370 calories) The total calories you will consume in this vegetarian diet is about 1220 calories. 1200 Calorie Non Vegetarian Indian Diet Plan Menu For Weight Loss If you are a non vegetarian and do not like to eat a lot of vegetables to lose weight, then there is no need to worry. You can also lose a considerable amount of weight by including non vegetarian dishes in your daily menu. The following is the non vegetarian Indian diet plan for weight loss. Early Morning (7 Am): o A glass of lukewarm water with lemon (0 calories). O A cup of tea with skim milk, no sugar and 2 biscuits (90 calories) Breakfast (8 am): o 2 Slices of brown bread + 2 hard boiled eggs (290 calories). Or o 1 Slice of brown bread + 2 scrambled egg + 1 cup skimmed milk without sugar (310 calories). Mid Morning Snack: (10: 30 am): o A banana or 20 Grapes or ½ cup melon or fistful of almonds or walnuts (50 calories). Lunch (1 pm): o 1 cup of brown rice (200 grams) + ½ cup mixed vegetables + 100 grams of chicken (boiled or stir fried in olive oil) + 1 bowl vegetable salad (360 calories). Evening (4 pm): o Butter Milk 1 glass or 1 cup (35 calories). Dinner (8 pm): 1 Chappati or Roti + ½ cup of Lentils dal + 50 grams of fish (rich in omega 3 fatty acids) + 1 bowl of raitha (380 calories). The total calorie that you will be consuming a day by following this non-vegetarian diet menu is around 1225 calories. By following this diet plan, you will be able to lose weight by eating all your favorite foods. You do not need to do rigorous workouts and just need to do mild exercises to enjoy weight loss with this diet. If you are looking to lose weight within a short span of time, then the 1200 calorie diet plan will help you to shed extra kilos by making a little bit of adjustment to your lifestyle and diet.
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Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Weight loss programs especially diets can easily be within your budget. Compared to diet pills, you are making a huge, but cheap, investment in your better well being by shedding off those pounds.

I am a very thin boy. I need some energy. I need some vitamins. I have feeling very weak. So please tell me what is the best vitamins tablets I can take.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am a very thin boy. I need some energy. I need some vitamins. I have feeling very weak. So please tell me what is t...
Instead of taking vitamin supplements focus on your diet. Our different kinds of foods have all the minerals and vitamins necessary for our body. Eat a balanced diet . Have fresh seasonal fruits and veggies. Have milk, curd, paneer, eggs, meat, chicken, fish. Eat a cereal - pulse combination diet. For customized diet plan you can consult me privately.
1 person found this helpful
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Nutri Tip

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
Nutri Tip
“Healthy citizens are the greatest asset any country can have.”
6 people found this helpful
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