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Dt. Lalit Gidwani

Diploma in Diet and Nutrition

Dietitian/Nutritionist, Jaipur

2 Years Experience  ·  1500 at clinic  ·  ₹200 online
Dt. Lalit Gidwani Diploma in Diet and Nutrition Dietitian/Nutritionist, Jaipur
2 Years Experience  ·  1500 at clinic  ·  ₹200 online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Lalit Gidwani
He has been a practicing Dietitian/Nutritionist for 2 years. He studied and completed Diploma in Diet and Nutrition . Don’t wait in a queue, book an instant appointment online with Dt. Lalit Gidwani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Jaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Diploma in Diet and Nutrition - VLCC - 2015

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Diet Clinic

216-B, Amrit Nagar, Isckon Temple RoadJaipur Get Directions
1500 at clinic
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My age is 16. Please suggest some tips for losing stomach fat and what should be my daily diet ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My age is 16. Please suggest some tips for losing stomach fat and what should be my daily diet ?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation. Diet forweight loss: early morning-lukewarm water with lemon 1 glass tea without sugar + 2 biscuits breakfast-2 hard boiled eggs + 2 slice brown bread or 2 scrambled eggs + 1 slice brown bread+ skimmed milk 1 cup (240 gm) mid-morning-1 banana/1/2 cup melon/20 grapes lunch-brown rice 1 cup (195 gm) + chicken (100 gm/ dal 1 cup) + mixed vegetables 1/2 cup + salad 1 bowl evening-butter milk 1 cup dinner-1 roti + fish (50 gm)/ green vegetables 1cup + lentils dal 1/2 cup+ raita 1 small bowl.
1 person found this helpful
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How to reduce my weight instantly and naturally without any side effects? Suggest some safe ideas.

BHMS
Homeopath, Raebareli
How to reduce my weight instantly and naturally without any side effects? Suggest some safe ideas.
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
8 people found this helpful
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6 Natural Foods To Increase Your Sex Drive!

MD - General Medicine
Sexologist, Delhi
6 Natural Foods To Increase Your Sex Drive!

If you look at ancient scriptures, scientific study and myths, you will come to know that there are a lot of natural elements that trigger your ex drive. If you also want to increase your sexual strength, we suggest that you check out 6 foods that we have talked about in this article. Read on.

1. Olives

First of all, it's a fact that we love olives. Almost all of us use olives in salads and Subways. We make them part of our pizzas. The good news is that olives trigger your sex drive as well, especially green olives. They are popular for making you more virile. On the other hand, black olives are good for women. So, you should make olives part of your routine.

2. Garlic

Garlic is on the list of fascinating foods. The great thing about garlic is that it strengthens your immune system. As a result, you can fight various diseases in a better way. Apart from this, garlic improves the blood circulation in your body. In other words, garlic acts as a performance booster for you when you are with your partner in bed. Therefore, we suggest that you munch on some garlic cloves on a regular basis.

3. Pumpkin Seeds

In India, it's a common practice to munch on dried seeds of pumpkin. As a matter of fact, popping the seeds and then eating them first thing in the morning is a common thing in India. The reason is that these seeds are rich in lots of vitamins and other essential things that give you a lot of strength. Aside from this, pumpkin seeds have a lot of tyrosine, which is an amino acid that can uplift your mood.

4. Asparagus

In simple words, Indian Ayurveda, especially the great Kamasutra proclaims that asparagus have powerful chemical properties that help you fight fatigue and a lot of other diseases. Asparagus are heavy with potassium, vitamins and a lot of things that keep you energized to do heavy-duty pumping. So, you may want to check this out and see if it works for you.

5. Banana

According to experts, bananas are on the list of top aphrodisiacs that we know. Aside from being full of potassium and vitamins, bananas help you stay alert. Moreover, bananas are full of bromelain that are popular for its properties that increase libido. So, eating bananas is a great idea.

6. Oysters

Oysters have been used since ages in order to increase men's sex drive. Aside from this, oysters have been supported by scientists. The experts say that they boost the release of testosterone in males and estrogen in females. Therefore, you may want to visit the local fish market and buy some fresh fish.

 

1 person found this helpful

I am a student of class 12. But my weight is only 40. Then how to I increase my weight. Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a student of class 12. But my weight is only 40. Then how to I increase my weight. Please help me.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee..
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What is best strategy for reducing Belly fat if someone doesn't have any junk food for past several years.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
What is best strategy for reducing Belly fat if someone doesn't have any junk food for past several years.
Hello, Consumption of junk food is just not the only factor to determine central obesity. Lifestyle changes with frequent exercises and a healthy diet will give you sustainable results. As we say we are what we eat.
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I am gaining weight continuously from one year I was 50 kg on 2016 may 2017 I am 63 kg! How did I gain my weight? Last year after month of June I had irregular periods? I got matured on the year 2011 on the month of November.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am gaining weight continuously from one year I was 50 kg on 2016 may 2017 I am 63 kg! How did I gain my weight?
Las...
To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
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I want to reduce my belly fat. Can you suggest some food items along with exercises.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to reduce my belly fat. Can you suggest some food items along with exercises.
1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Take 1 tsf avipattikar churna empty stomach twice a day with water/ 20 days and 2 tab soothshekhar ras twice a day 30 min after meals with little water/10 days. 10. Revert back after 10 days. Take Care.
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Please give suggestion to control high pressure and diabetics and also my last testing micral urine was 183.5, my last fasting was 129 mg/dl and pp was 164 mg/dl on accu chek active machine, now tell me the actual result of this and is it too much for me and my age is 39 years and also I m a diabetic patient last 7 years.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Please give suggestion to control high pressure and diabetics and also my last testing micral urine was 183.5, my las...
Dietary and other lifestyle changes can help you control and prevent high blood pressure. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm hg. This eating plan is known as the dietary approaches to stop hypertension (dash) diet. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. If you're overweight, losing even 3 kgs can lower your blood pressure. Strive for at least 30 minutes of physical activity a day. Plenty of fluids orally. I suggest brisk walking for 40 mins, 5 days a week. Remain stress free as much as possible. Take your medicines regularly. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
5 people found this helpful
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I am 22 year old boy I am 149 cm and having a weigh of 40 kilograms, now I want increase my height and weight. Please tell me the suggestions.

BHMS
Homeopath, Faridabad
I am 22 year old boy I am 149 cm and having a weigh of 40 kilograms, now I want increase my height and weight. Please...
Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana play Basket ball . Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. For weight gain:- 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatos, ots, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 19 years old boy going gym regularly and taking protein shake daily after gym, can I take evion 400 tablet twice a day?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 19 years old boy going gym regularly and taking protein shake daily after gym, can I take evion 400 tablet twice...
At your age, natural foods are more beneficial. Take natural proteins---Eggs-Milk and cheese Soy milk—Nuts/pulses/ lentils/beans and green peas-
1 person found this helpful
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I am feeling very weak and very lazy from 2 month, lost of doctor tried but no effect. What to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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4 Easy Ways To Take Care Of Yourself After Surgery!

MBBS, MS - General Surgery
General Surgeon, Bangalore
4 Easy Ways To Take Care Of Yourself After Surgery!

You probably think that things can go wrong during a surgery only and not to post surgery. However, you are wrong! The chances of infection after a surgery are very high and it used to be the highest cause of unsuccessful surgeries in the past, before it was known just how deadly an infection could be. A doctor, however, cannot monitor everything afterwards. Therefore, it is crucial you know and take care of yourself after the surgery.

Here are some ways in which you can do so:

  1. Keep it dry: It is crucial that you keep the incision dry for whatever period of time the doctor tells you as otherwise the chances of infection increase dramatically. Some of the things you should do to keep it dry is to not take a bath, scrub the incisions or put lotions on it. In fact, you should also not expose it to sunlight.
  2. Keep the incisions: You must trust your doctor as the doctor is trained and usually knows things better than you. Therefore, if the doctor tells you to keep the incisions, then keep them. Do not scrub, rub or put powder on them either.
  3. Check for signs of infection: This may be the easiest thing to do as there are many symptoms of an infection. These include a change in the color, size, or odor of the incision, fever, redness, hardening or heating of the surrounding area or in extreme cases more bleeding and pain than usual.
  4. Changing a dressing: This is a major cause of infections among surgery patients and the only way to prevent it is to follow the doctor's instructions. Once again, trust your doctor and remember to wash your hands and put on medical gloves. Do not put alcohol, iodine or hydrogen peroxide either. If you wish to discuss about any specific problem, you can consult a General Surgeon.
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My name is rocky d souza. I have suffered from typhoid. I suffered three times from it. And last year I also suffered from pneumonia. But now I am fit and fine. But what to do if I fall sick again. What are its remedies. What are its precaution.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
typhoid is a food and water borne disease. it is mainly associated with taking unhygienic road-side food and juice etc. try to carry your own tiffin and water to your office/college. this may not look cool , but will save you from lot of problems. whenever you eat outside ,try to have your meal in a clean and hygienic restaurant/hotel/dhaba. wash fruits and vegetables thoroughly before consumption. there are 2 typhoid vaccine available in india ( i recommend the injectable form ,typbar ), which can give you upto 70% immunity for 3 years. as for pneumonia is concerned, it is usually caused by fine droplets like coughing , sneezing etc. it is one of the commonest communicable disease in India ,because of high population and overcrowding, hot and humid climate ,lack of personal and social etiquette etc. it is usually unavoidable unless you have very strong immunity .again,there are no medicines to build immunity, it is advised that you eat well and healthy and do exercise daily. there are 2 injectable vaccines available for pneumonia too, one fights against 13 pneumonia causing bacteria (prevnar) . the other one( pneumovac) fights 23. so, you can use them. they are both quite safe and effective . i advise all adults , who are not previously vaccinated,to get vaccinated with vaccine preventable diseases like hepatitis a and b, influenza,chicken pox,typhoid, pneumonia ,etc. i run an affordable adult vaccination package at my clinic and will soon put this package online on lybrate. take care and be healthy.
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M.P.T.(Ortho)
Physiotherapist, Gurgaon
Take a short break and stretch your legs when you take a break from work, instead of surfing the web or answering texts.

To reduce the weight fertility I am not big ma but I have been able is there is anything you.

MBBS
General Physician, Mumbai
To reduce the weight fertility I am not big ma but I have been able is there is anything you.
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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Hello, I'm 24 years. And I'm facing a problem with underweight, how can I put on weight easily? Please tell me.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Hello, I'm 24 years. And I'm facing a problem with underweight, how can I put on weight easily? Please tell me.
Hi foods that are dense in nutrients and calories help in weight gain. Whole grains, nuts, butter of nuts, potatoes, bananas, beans rich in proteins. Make sure your meals are high on complex carbohydrates and proteins. Milkshakes with fresh fruits will help weight gain. Consider taking protein shakes. A minimum of 500 calories can be increased per day.
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I am a regular drinker of green tea. Should I stop drinking it because I want to gain my weight and muscle.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am a regular drinker of green tea. Should I stop drinking it because I want to gain my weight and muscle.
Hello, First and foremost green tea helps in detoxification,it is no way connected to facilitate weight loss directly. 2 cups of green tea can conveniently taken through the day ,even if you need to develop muscles,if you prefer.
1 person found this helpful
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I am 15 years old and in class 12 th but my height and weight is less than the average (h-5'3, w-40kg) how can I speed up my growth.

PDDM, MHA, MBBS
General Physician, Nashik
Take protein rich diet and exercise daily for atleast half an hour and consult privately for personalised management.
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I am 22 year old and my weight is 63 kg I want to gain weight as quick as possible please suggest me some methods for weight gain.

DHMS (Hons.)
Homeopath, Patna
I am 22 year old and my weight is 63 kg
I want to gain weight as quick as possible please suggest me some methods for...
Hello, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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