Take, plenty of water to hydrate your body to prevent constipation, diluting acid in stomach, regulating metabolism.
Go for meditation to reduce your stress to nourish your body including digestive system to check gastric disorder that triggers bloating abdomen.
Your diet be simple, easily digestible on small intervals to check gastric disorder. Tk, apples, carrots, Papaya, tonned milk. Ensure,6/7 hours of sound sleep in the night.
Tk, homoeopathic medicine:@ Acid sulph 30-6 pills, thrice. @ Colocynth 30-5 drops ,thrice.
Avoid, junk food, alcohol, nicotine, caffiene, watching TV and sitting on computer in the late night.
First confirm with x-rays whether the fracture has completely united. If its united then you can start with minimal weights gradually increasing the weights over a time. It will regain the original strength.
You are suffering from this problem because you are doing excessive masturbation. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. You are suffering from sexual disorders. Don't ignore this problem. It may cause sexual disorder in future. May be its your initial stage so you shouldn't ignore this problem otherwise it will badly effect on your sexual life. If you want fast results you can concern with us and you can also go through with our courses regarding your problem. We provide ayurvedic treatment of this problem you can contact us on We will concern and later on we can deliver medicines.
1. Rule out health problems.
Fatigue is a common symptom of many illnesses, including diabetes, heart disease, arthritis, anemia, thyroid disease, and sleep apnea.
Many medications can contribute to fatigue. These include some blood pressure medicines, antihistamines, diuretics, and other drugs.
2. Get moving
The last thing you may feel like doing when you’re tired is exercising. But many studies show that physical activity boosts energy levels.
Exercise has consistently been linked to improved vigor and overall quality of life.People who become active have a greater sense of self-confidence. But exercise also improves the working efficiency of your heart, lungs, and muscles.That’s the equivalent of improving the fuel efficiency of a car. It gives you more energy for any kind of activity.
3. Strike a pose.
Although almost any exercise is good, yoga may be especially effective for boosting energy. After six weeks of once-a-week yoga classes, volunteers in a British study reported improvements in clear-mindedness, energy, and confidence.
4. Drink plenty of water.
Dehydration zaps energy and impairs physical performance.
5. Get to bed early.
Lack of sleep increases the risk of accidents and is one of the leading causes of daytime fatigue. The solution: Get to bed early enough for a full night’s sleep
6. Eat fish.
Good for your heart, omega-3 oils may also boost alertness.
7. Keep time with your body clock.
Some people get a burst of energy first thing in the morning. They're often called morning larks. Night owls are people who are at their best at the end of the day.
These individual differences in daily energy patterns are determined by brain structure and genetics, so they can be tough to change. Instead, become aware of your own circadian rhythms. Then schedule demanding activities when your energy levels are typically at their peak.
8. Shed extra weight.
Losing extra weight can provide a powerful energy boost
Some people may benefit by eating smaller meals more frequently during the day. This may help to steady your blood sugar level.
Favor whole grains and other complex carbohydrates. These take longer than refined carbohydrates to digest, preventing fluctuations of blood sugar.
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