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Body Weakness Health Feed

I am 21 years old and I am suffering from weakness and yesterday I had loose motion and today I did not had motion. I am physiotherapist help me out for this weakness and all.

Dr. Col V C Goyal 92% (10203 ratings)
CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
You have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. Caffeine, mints or mint-flavoured foods, pungent, sour things, tomato-based foods. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10 .relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 14. Stand upright or sit up straight, maintain good posture. 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine contact on private consultation good luck.
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Sir, I have vertigo and weakness. My diabetes is under control. Given 2 iron injections 500 mg due to low hemoglobin 9.

Dr. Pradeep R K A 93% (198 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, MS - ENT
ENT Specialist, Trivandrum
Sir, I have vertigo and weakness. My diabetes is under control. Given 2 iron injections 500 mg due to low hemoglobin 9.
You can have vertigo like symptoms if you haemoglobin is less. You should get you sugars and BP under control. You can take labyrinthine sedative for acute episodes. You definitely have to see an ent specialist and get you ear and hearing checked.
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All the time I want to do anything is just sleep and always tired to do anything and feel lethargic all day so how to reduce this sleepiness?

Dr. Col V C Goyal 92% (10203 ratings)
CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
All the time I want to do anything is just sleep and always tired to do anything and feel lethargic all day so how to...
1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water Medicine can not be advised for open question ,for medicine contact on private chat.
1 person found this helpful
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Sir, My mother is 45 years old. Weight 35 kg. Height 5 inch. She Has weakness. So can you please give me some healthy eating tips. And suggest some market products that can improve her health. Thank you.

Dr. Prashant K Vaidya 94% (12746 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Base your meals on starchy carbohydrates. ... Eat lots of fruit and veg. ... Eat more fish – including a portion of oily fish. ... Cut down on saturated fat and sugar. ... Eat less salt – no more than 6g a day for adults. ... Get active and be a healthy weight. ... Don't get thirsty. ... Don't skip breakfast.
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From last few days I am feeling tired very soon. Can not walk for even 200 metres. Pls suggest what to do.

Dr. Varun Mathur 92% (6090 ratings)
MBBS
General Physician, Jaipur
Hello dear. Seems like B12 deficiency. Need to evaluate further. Please consult with me on my private chat window for full details.
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Hi .i am 27 year old men, I want improve my digestive system, my digestive is very low poor. I am eat very well like almond, fish,egg, nuts,whole moong, change,but I do not have nutrition observe in my body .i m weak .how can foods nutrition observe my body, how improve my digestive?

Dr. Karuna Chawla 94% (5121 ratings)
BHMS
Homeopath, Noida
Hi .i am 27 year old men, I want improve my digestive system, my digestive is very low poor. I am eat very well like ...
1. Don't Overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time For more details you can consult me.
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My mother suffering from polycystic kidney disease due to this B.p fluctuation 95% B.p high also swelling in whole body and they feel tired and weakness when I give he DYTOR-15 mg the swelling getting down sir kindly reply as soon as possible.

Dr. Prashant K Vaidya 94% (12746 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
In the meantime, many supportive treatments can be done to control symptoms, help slow the growth of cysts, and help prevent or slow down the loss of kidney function in people with PKD. These include: careful control of blood pressure. prompt treatment with antibiotics of a bladder or kidney infection.
1 person found this helpful
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Diabetes Awareness!

Dr. Krishna Sumanth Dogiparthi 92% (287 ratings)
MD - Internal Medicine
General Physician, Khammam
Diabetes Awareness!

On the occasion of world diabetes day, I want to convey that the complications of diabetes can only be prevented by sharing knowledge about the disease.

Symptoms of diabetes include Increased urination, Increased thirst, Generalized weakness, Loss of weight, etc. Early identification of symptoms and proper initiation of treatment can prevent many complications.

Please keep an eye on the above symptoms, if any get a blood sugar done and report to a physician.

4 people found this helpful

Ghee - The Amazing Benefits Of It!

Dr. Ganapati Sahoo 87% (856 ratings)
MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
Ghee - The Amazing Benefits Of It!

Ghee is greatly revered in the Indian culture and has been used in the medical science of Ayurveda for thousands of years. This very versatile substance may be used internally as food and as medicine; or used externally as a skin moisturizer. Ayurveda teaches us that the consumption of ghee offers a wide range of benefits, including clarity of mind and sound digestion. The Charaka Samhita, one of the classical texts of

Ayurveda, says that “the intake of ghee is prescribed for those whose bodily constitution is dominated by vata and pitta, who is [sic] suffering from diseases due to the vitiation of vata and pitta, those desirous of good eye sight, the old, children, the weak, those desirous of longevity, those desirous of strength, good complexion, voice, nourishment, progeny, tenderness of the body, luster, ojas [life-sustaining vitality], memory, intelligence, power of digestion, wisdom, proper functioning of sense organs, and those afflicted with injuries due to burns. Ghee is commonly used as an offering in puja (holy Hindu ceremony) and homa (fire ceremony). Ghee is an important factor in Ayurvedic cleansing therapies, while also being highly beneficial during rejuvenation therapy. 

Health Benefits of Ghee 

  1. Increases Digestion. Possibly the most well-known health property of ghee is the fact that it is an amazing agent for enhancing the digestive fire the digestive power. Ghee stimulates the secretion of stomach acids and in turn increases our ability to break down food. Ghee also removes toxins and promotes elimination, both of which will help to increase one’s overall digestive capacity. 
  2. Enhances the absorption of nutrients. Ghee not only helps to break down food matter, but also increase the ability of the intestinal wall to absorb vital nutrients. Since most individuals have a deficiency of these fundamental nutrients, this is essential in increases one’s health and wellness
  3. Enhances the healing properties of herbs. In Ayurvedic medicine, ghee goes way beyond a dietary ingredient. Ghee is a well know catalystic agent (anupana), which has the ability to drive the healing properties of the herbs down into the deep tissues. This in turn will enhance their effectiveness and healing potency. 
  4. Increases vital Ojas in the body. Ojas is the subtle energetic force that is responsible for one’s energy, vitality and immunity. A person with healthy Ojas is soft, gentle, compassionate and patient. Ojas is also responsible for a healthy luster of the skin as well as a strong, healthy libido. Ghee will enhance all of these qualities when taken consistently in proper proportions. 
  5. Heals the intestinal wall. Ghee is one of the highest sources of butyrate acid, a short-chain fatty acid. This healthy fatty acid is vital in the health of the intestinal wall, as it nourishes, heals and reduces inflammation of the gut wall making it ideal for disorders such as “leaky gut syndrome”, IBS, Crohn’s disease and ulcerative colitis. Butyrate acid is balancing to the gut flora and is beneficial for reducing Candida overgrowth and other unwanted pathogens. 
  6. Reduces the risk of colon cancer. Butyrate acid has been proven to be preventative to colon cancer, as it increases the healthy bacteria in the colon, removes the unhealthy and is responsible for the growth and regulation of colon cells. Ghee in general aids in healthy elimination as well. These are all components for optimal colon health. 
  7. Lubricates the body, externally and internally. Ghee is a well-known treatment in Ayurveda for relieving dryness in the body, as it is oily and moisturizing by nature. Whether taken internally or applied externally, ghee has the ability to nourish and lubricate the tissues on a cellular level. This reduces dry skin, dry colon (constipation), inflammation and stiff joints while increasing luster, flexibility and promoting healthy elimination. 
  8. Promotes the elimination of toxins stored in the body. Ghee is traditionally used to remove deep-rooted physical and mental toxins during an Ayurvedic cleanse. It is a vital step in the preparatory phase (purva karma) of the cleanse, as well as during the cleanse itself. By taking ghee in large doses prior to the cleanse, it “loosens” the deep-rooted toxins from the tissues which allows them to be eliminated through purgation, etc. Without this, the removal of toxins will only be on a superficial level. 
  9. Essential for rejuvenation therapy. Although ghee is used to aid in cleansing, it is just as vital for the rebuilding and regeneration of the tissues as well. In times of depletion, weakness and debility (including after a cleanse or illness), ghee is an amazing medicine for increasing energy, strength, immunity, vitality and stamina. Ghee can be mixed with rejuvenating herbs, mixed with honey or simply added to each meal. 
  10. Nourishes the brain and nervous system. Ghee is known as a “medhya” substance as it increases mental reception, intellect and memory. It is beneficial for mental and emotional imbalances, as well as a depleted, sensitive nervous system. Since fat is needed in order to break the blood/brain barrier, taking brain nourishing herbs along with the ghee will only enhance these mentally boosting benefits. 
  11. Powerful anti-inflammatory properties. Ghee possesses powerful anti-inflammatory agents making this a necessary medicine for allergies, arthritis and autoimmune conditions. Chronic inflammation can cause premature aging, pain, swelling, burning, stagnation and irritation. When left untreated, inflammation soon leads to destructive disorders such as cardiovascular disease, cancer, diabetes and autoimmune conditions.
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My mother is suffering from migraine from last 15 years and her age is 40 years. She is not able to eat anything or she is not able to stand. And she is becoming weak too. What medicine or treatment she should take that help in getting relief from migraine and she become fit too.

Dr. Karuna Chawla 94% (5121 ratings)
BHMS
Homeopath, Noida
1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime. 4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “Dehydration can be a big cause of headaches,” For this homeopathic treatment is very effective For more details you can consult me.
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