Hi, I wish to discuss the right diet plan using the ketogenic diet, through which I wish to achieve the following: 1. Loose body fat (Get abs) 2. Gain muscle through protein I've started gaining about a week, so I would like to know what healthy protein supplements I can use to gain muscle mass, and how it should be used. (Before/during/after the gym? Whey protein) My body weight: 79 Kg Height: 5'9'(1.74m) I wish to achieve the target in two months from today, which is why I wish to use the ketogenic diet.
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Hello Lybrate. User Fancy diet such as ke to, paleo and GM are not good for any one. These diet are originated for different Purpose not for weight loss. It cause various side effects on body and some time it also damage your nervous system and lead to coma also. Osteoporosis .Vitamins and minerals deficiencies. High uric acid. High lipid profile especially lel level. Kidney stones. Less concentration. GI Problem. And many more Being a dietician, we won't suggest such kind of diet. But we have a alternative diet which is better than these� diet and do not give any adverse effects on body. There are many reason of being overweight or obese. Improper liver functions .Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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Keto diet It is one of the best methods to shed body fat while preserving muscle mass. As Indians we have a propensity for insulin resistance compared to Caucasians. By eliminating all the concentrated sources of carbohydrates, the insulin levels are kept low allowing fat to burn. Besides, it also suppresses appetite, eliminates the need for frequent feeding, keeps lethargy at bay amongst many other benefits. The key here is to ensure that the ratio of protein to fat is in sync with your health and fitness goals; best planned by a qualified expert. Kindly cont.
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