Regarding my friend sabnam, she is too thick. Her age is 20. Her weight is 38 kg which is very less. She wants to gain some more weight. Which will be the best way to achieve more healthy body for her? Please suggest some tips or medicines which might help her to gain more weight.
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O gain weight you can follow these steps. 1. Take two fruits per day and one glass fruit juice. 2. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc. 3. If your are Non veg you can have more eggs, chicken, fish. 4. For Veg - have more dals, rajma, kabuli chana, soya beans etc. 5. Avoid junk food and colas. Avoid chips and other namkeen. 6. No need to take artificial supplements. Natural diet is best. 7. Go for 30 mins walks / exercise / yoga daily.
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For healthy weight gain, you have to follow some steps. Have food which is high in protein, have to avoid fast food, junk food, and aerated drinks like sodas, soft drinks, etc. You have eat in shorter durations like every 2-3 hours. Don't go for supplements or medicine in the beginning. Go for exercise for at least an hour. Don't go for anything, eat accordingly.
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Its important to follow a healthy diet which has optimal amounts of first-class? proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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