user, Tk, plenty of water to eliminate
toxins and regulate your metabolism to absorb protein
, minerals, energy & other important substance, essential
to upkeep ,repair & energise the body, hydrating your skin.
Go, for meditation
to reduce your stress
and to nourish your cells, tissues and whole body to allow your skin
to be fresh, non oily & glowing.
Tk your meal easily digestible, non-oily, non-irritant, simple,on time.
Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts
to enjoy wellness
. Tk homoe medicines:
@ Berb. Aqua Q-10 drops, thrice with little water. Y
@ Echinecea Q- 20 drops, with 20 drops of water, apply locally. Twice.
Ensure sound sleep at least for 7/8 hrs in d night. Avoid,junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger.
Your feedback will highly b appreciated for further, follow up. Tk,care.