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I am 20 year old having lots of small pimples and blackheads on it. My left cheek has become fully black with very small minute white pimple on it which is extended upto lower jaw. Lot of hair fall and white powdery dandruff. Face very oily. Having constipation problem. And I am suffering from this from last 4-5 yrs.

2 Doctors Answered
Hi, Lybrate user, Tk, plenty of water  to eliminate toxins and regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to be fresh, non oily & glowing. Tk your meal easily digestible, non-oily, non-irritant, simple,on time. Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. Y @ Echinecea Q- 20 drops, with 20 drops of water, apply locally. Twice. Ensure sound sleep at least for 7/8 hrs in d  night. Avoid,junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
Hi Lybrate user, first of all you have to do a full detoxification procedure. Your stomach should be cleanse well, then all the problems will automatically subside. Foods to avoid Alcohol Sugar, honey, maple syrup, artificial sweeteners Coffee Foods to enjoy Fruit: any and all fresh fruit Vegetables: any and all fresh vegetables Fish: fresh, canned in water or olive oil Lean red meat, chicken without the skin (limit to two serves per week) Legumes: dried or canned, such as kidney beans, chickpeas, lentils Eggs: preferably organic Olive oil (preferably extra virgin), coconut oil (unprocessed) Nuts: raw unsalted almonds, walnuts, macadamias and cashews Seeds: raw unsalted sesame, pumpkin and sunflower seeds Green tea, white tea, weak black tea (decaffeinated) Water: from one to three litres of water per day.
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