While many of us wish we could stay under the shower all day in the summers, winters and lazy Sundays find many of us making excuses to skip a shower. However, having a shower not only keeps you clean, but also plays an important part in keeping you healthy and fit. According to Ayurveda, a morning shower is an essential part of the daily routine and is considered as a therapeutic activity.
Here are a few reasons you should never skip a morning shower.
Therefore, many health problems can be averted if you take a shower daily.
Haemoglobin is a protein rich in iron and is found in red blood cells. The main function of haemoglobin is to carry oxygen throughout the body. In other words, it carries oxygen from the lungs to the other parts of the body so that the cells can carry on with their basic functions. It also carries carbon dioxide back to the lungs from those cells so that this gas can be exhaled.
Haemoglobin is important for maintaining a healthy life. The normal levels of haemoglobin in the human body include:
• 14-18g/dl for adult men
• 12-16g/dl for adult women
Foods that improve haemoglobin:
Life has its ups and downs, but often we hold on to the downs for much longer than the actual event. While the trigger or anger, pain and hurt are beyond our control, the amount it can affect us is well within reach. Here are a few ways to cope better with emotional upsets.
When the normal functioning of the heart shuts down suddenly due to heart disease or any other cardiovascular condition, then this is known as sudden death due to a heart problem. Every year, there are over 100,000 deaths globally due to this reason, as per various medical studies. Sudden Cardiac Arrest or SCD is a cause of death for many adults who may or may not be suffering from chronic heart disease. Let us find out more about this condition.
Difference between SCD and Heart Attack: A myocardial infarction or heart attack can happen when there is a blockage in one of the arteries of the heart which prevents the passage of blood and oxygen to the heart's varied chambers. When the oxygen present in the blood does not reach the heart in adequate amounts and on time, it can lead to a heart attack. In the case of SCD or sudden cardiac arrest, the problem happens due to a shutdown of the heart after a malfunction in the electrical systems which can lead to varied irregularities.
Accelerated heartbeats, fluttering and quivering of the ventricles which are also known as ventricular fibrillation, as well as other similar causes can ensure that the blood does not reach the heart on time, which can lead to sudden death. The patient usually loses consciousness within the very first few minutes as the blood does not reach the brain.
Symptoms: There are a number of symptoms that are associated with this phenomenon. While losing consciousness is one of the first signs, others include a racing heartbeat as well as heart rhythm problems and dizzy spells. The symptoms usually take place suddenly without prior warning and lead to a complete shutdown of the heart and its functions.
Causes: The main cause of SCD is a condition known as arrhythmias which is basically characterized by abnormal heart rhythms and vertical fibrillation which leads to disorganized impulses to be released from the ventricles due to which the heart cannot pump blood properly. It can lead to death within a matter of minutes if it remains untreated.
Revival: On an emergency basis, the patient will have to be given CPR by an expert at the emergency unit of the hospital. This is a manual process of retrieving the patient by pumping the chest and breathing into the patient's mouth. Portable defibrillators can also be used to revive the patient in such cases.
Risk Factors: Patients who have suffered heart attacks in the past and have a family history of heart disease and heart attacks, are at maximum risk when it comes to SCD. Also, factors like obesity and diabetes can increase the risk.
Hair transplantation surgery is a procedure where the hair follicles are taken from a donor site (usually the side or back of the head) and implanted on the recipient site that is on the area of baldness. This is a common treatment for men with androgenic alopecia (male pattern baldness) where the hair follicles reduce due to the influence of androgenic hormones. It can also help women with female pattern baldness.
Many people have reservations about the procedure but hair transplantation comes with a number of advantages, such as:
1. Natural growth after surgery
The biggest and most obvious benefit of hair transplantation is that it improves your physical appearance and eliminates the problem of balding completely. This is because the implanted hair follicles continue their natural growth process after they have been transplanted. So, your hair does not look artificial.
Premature bald spots often result in low self-esteem and self-confidence issues which can be effectively addressed by the surgery.
2. Uniform distribution of hair follicles
Hair transplantation with latest techniques gives a natural distribution of hair and proper coverage of bald areas
3. Easy procedure and no side effects
The operation is done under local anaesthesia. You will feel no pain throughout the procedure. Very comfortable procedure and you will be awake throughout the procedure. This surgery is done at the level of skin and this is not related to the brain. There are no side effects of this surgery. Today, the surgeons mostly use micro grafts which are placed in such a way that all bald spots are covered with minimal effort.
4. One time procedure
Hair transplantation is the only permanent solution for baldness. No medical treatment for baldness is permanent. Once the hair transplantation has been done, it lasts a lifetime.Since the grafts are made of your own hair, they continue to grow naturally throughout your life allowing you to cut or style your hair as you wish.