Hello, I am suffering from hypothyroidism and taking Thyronorm 75 regularly. Now I am not able to lose weight and also suffering from pain after exercise and sports activities. I am on a restricted diet. Kindly help as I am an avid sports person.
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Hello, you should restric ,intake of Cauliflower, kale, spinach, turnips, soybeans, peanuts, linseed, pine nuts, millet, cassava, and mustard greens in your dietary regulation. Go for a.walk in the morning /evening for 40 mnts. �Take ,homoeopathic medicine to check your hypothyroidism, gently,� rapidly & safely.@ Thyroidinum 30-6 pills, thrice. Tk,� plenty of water to hydrate your body. Go for meditation to condition your thyroid gland. Your diet be non-irritant, easily digestible on time. Tk, care.
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Do yoga neck exercises to stimulate the thyroid and also do pranayam (breathing exercises) everyday.You can take homoeopathic medicines for the pain.
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