I am diabetic and recently diagnosed. My sugar level was 250 at that time. Now. I am taking medicines but want to live normal life Please suggest me a diet plan so that I can reduce my weight and live a healthy life without depending on pills.
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Hello, Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. Get plenty of vegetables, fruits, and whole grains. Choose nonfat dairy and lean meats. Limit foods that are high in sugar and fat. Remember that carbohydrates turn into sugar, so watch your carb intake. Eat smaller quantities in regular time intervals. Go for a walk, ride a bike, or play active video games. Your goal should be 30 minutes of activity that makes you sweat and breathe a little harder most days of the week. An active lifestyle helps you control your diabetes by bringing down your blood sugar. It also lowers your chances of getting heart disease. Plus, it can help you lose extra pounds and ease stress. Connect with us via Lybrate private chat for a personalized diet plan.
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For weight losd -eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roasted chana makhana soup .dalia saute veg .n some dry fruits like soaked almond n walnut in. Modration .follow above mentioned diet. For diabetes control you should eat methidana n Amma powder wd luke warm water early morning .N eat bitter guard roasted chana n wheat flax .sunflower seed n flax seed. For further knowledge you can cl me or take appointment.
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