Dr. Sarika Shrivastava 

Take small and frequent meals as per dietician suggestion, on appropriate timings of the day, to get effective results.

Yeah eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n dr...

Should eat veg broth or drink veg juice .Orange juice coconut water .egg white .for muscles. Eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg w...

For weight losd -eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty o...

She should avoid rice potato n sugary foods n fast food high glysamic fruits like mango watermelon etc .she should include in her diet multi grains Brown bread mung dal Rajama chana male methidana blue berry (jamun) guava .dalia puma curd low fat ...