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Dr. Sarika Shrivastava

91 (72 ratings)
PhD-Food &Nutrition, M.H.Sc.Food & Nutrition

Dietitian/Nutritionist, Raipur

2 Years Experience  ·  2000 at clinic
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Dr. Sarika Shrivastava 91% (72 ratings) PhD-Food &Nutrition, M.H.Sc.Food & Nutrition Dietitian/Nutritionist, Raipur
2 Years Experience  ·  2000 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sarika Shrivastava
i am diet consultant,working with Ashoka superspeciality hospital ,lotus phsiotherapy.and Nirogam healthcare

Info

Education
PhD-Food &Nutrition - Ravi shankar shukla university raipur - 2016
M.H.Sc.Food & Nutrition - Ravi shankar shukla university raipur -
Languages spoken
Hindi
English

Location

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Lotus physiotherapy

E-1 Maharaja apartment. Shankar nagar.RaipurRaipur Get Directions
  4.6  (72 ratings)
2000 at clinic
...more
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Patient Review Highlights

"Helped me impr..." 3 reviews "Very helpful" 4 reviews

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Hi, I am doing 20 mints cardio and 3 km walk but still my weight is not reducing?

PhD-Food &Nutrition, M.H.Sc.Food & Nutrition
Dietitian/Nutritionist, Raipur
Hi, I am doing 20 mints cardio and 3 km walk but still my weight is not reducing?
Yeah eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roasted chana makhana soup .dalia saute veg .n some dry fruits like soaked almond n walnut in. Modration .follow above mentioned diet. For further knowledge you can cl me or take appointment.
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I have started gyming now my muscles are paining what should I do to reduce my pain? Please give me a good diet of weight loss.

PhD-Food &Nutrition, M.H.Sc.Food & Nutrition
Dietitian/Nutritionist, Raipur
I have started gyming now my muscles are paining what should I do to reduce my pain?
Please give me a good diet of we...
Should eat veg broth or drink veg juice .Orange juice coconut water .egg white .for muscles. Eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roasted chana makhana soup .dalia saute veg .n some dry fruits like soaked almond n walnut in. Modration .follow above mentioned diet. For further knowledge you can cl me or take appointment.
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I am diabetic and recently diagnosed. My sugar level was 250 at that time. Now. I am taking medicines but want to live normal life Please suggest me a diet plan so that I can reduce my weight and live a healthy life without depending on pills.

PhD-Food &Nutrition, M.H.Sc.Food & Nutrition
Dietitian/Nutritionist, Raipur
I am diabetic and recently diagnosed. My sugar level was 250 at that time. Now. I am taking medicines but want to liv...
For weight losd -eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roasted chana makhana soup .dalia saute veg .n some dry fruits like soaked almond n walnut in. Modration .follow above mentioned diet. For diabetes control you should eat methidana n Amma powder wd luke warm water early morning .N eat bitter guard roasted chana n wheat flax .sunflower seed n flax seed. For further knowledge you can cl me or take appointment.
1 person found this helpful
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Hello my mother is suffering from type 2 diabetes .What kind of precautions and diet plan should follow to defeat this disease?

PhD-Food &Nutrition, M.H.Sc.Food & Nutrition
Dietitian/Nutritionist, Raipur
Hello
my mother is suffering from type 2 diabetes .What kind of precautions and diet plan should follow to defeat thi...
She should avoid rice potato n sugary foods n fast food high glysamic fruits like mango watermelon etc .she should include in her diet multi grains Brown bread mung dal Rajama chana male methidana blue berry (jamun) guava .dalia puma curd low fat milk.
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Hi, I want ask that which fruits should be avoided to a diabetic patient. Water melan, melan, Apple, jamun, orange, coconut water. Can be given to diabetic person and in what proportion. Sugar is 270.

PhD-Food &Nutrition, M.H.Sc.Food & Nutrition
Dietitian/Nutritionist, Raipur
Hi, I want ask that which fruits should be avoided to a diabetic patient. Water melan, melan, Apple, jamun, orange, c...
Should eat apple papaya n orange jamun guava amls one or two seling. Should avoid mango custard apple lichi watermelon melon.
1 person found this helpful
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I want a customized diet plan to reduce my weight. Please doctors I come from a poor background and its diff. For me to pay and go to a dietician so please its a humble request. I know its not fair to ask so. Still I have no other option. So please any kind hearted do help me.

PhD-Food &Nutrition, M.H.Sc.Food & Nutrition
Dietitian/Nutritionist, Raipur
I want a customized diet plan to reduce my weight. Please doctors I come from a poor background and its diff. For me ...
Yeah eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roasted chana makhana soup .dalia saute veg .n some dry fruits like soaked almond n walnut in. Modration .follow above mentioned diet. For further knowledge you can cl me or take appointment.
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Hi, Thank you for advice me. could you suggest me healthy diet plan chart. I am 27 years old and my weight is 82. Please give me a healthy diet chart. Mei aapke diet plan ko follow krugi. Thanking you,

PhD-Food &Nutrition, M.H.Sc.Food & Nutrition
Dietitian/Nutritionist, Raipur
Hi, Thank you for advice me. could you suggest me healthy diet plan chart. I am 27 years old and my weight is 82. Ple...
Yeah eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roasted chana makhana soup .dalia saute veg .n some dry fruits like soaked almond n walnut in. Modration .follow above mentioned diet. For further knowledge you can cl me or take appointment.
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Need a diet suggestion and exercises mainly to remove fat from my thighs I need to reduce my weight mainly on thighs region, reason only that region is, my thighs we're getting rubbed repeatedly and complete skin is getting red and pain when I work for more than 4 kms. This make me travel less which is not at all expected. Need help and suggestions.

PhD-Food &Nutrition, M.H.Sc.Food & Nutrition
Dietitian/Nutritionist, Raipur
Need a diet suggestion and exercises mainly to remove fat from my thighs
I need to reduce my weight mainly on thighs ...
Yeah eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roasted chana makhana soup .dalia saute veg .n some dry fruits like soaked almond n walnut in. Modration .follow above mentioned diet. For further knowledge you can cl me or take appointment.
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Sir, I am suffering from high diabetes so please tell me the perfect food chart to reduce diabetes and medicine.

PhD-Food &Nutrition, M.H.Sc.Food & Nutrition
Dietitian/Nutritionist, Raipur
Sir, I am suffering from high diabetes so please tell me the perfect food chart to reduce diabetes and medicine.
You should eat methidana n Amla powder early morning .eat jamun guava n amla .eat multigrain .dalia n mung dal roasted chana. Eat green leafy veg .bitter guard n sessional veg. Avoid fast food fried food sugary food n drinks.
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How to lose weight. Body fitness. Please advice food to eat immunity power growth. Tummy down.

PhD-Food &Nutrition, M.H.Sc.Food & Nutrition
Dietitian/Nutritionist, Raipur
How to lose weight. Body fitness. Please advice  food to eat immunity power growth. Tummy down.
Yeah eat low carb low fat high protien n vitamin n mineral rich diet .don't skip your breakfast .eat oats .boiled mung Brown bread veg sandwich or boiled egg white. Eat lot of fruits like papaya watermelon n avocado etc. Drink plenty of water n drink green tea coconut water n butter milk .eat green salad n lentils multigrain roti n green leafy veg cabbage broccoli capsicum lauki rural tomato in lunch .eat roasted chana makhana soup .dalia saute veg .n some dry fruits like soaked almond n walnut in. Modration .follow above mentioned diet. For further knowledge you can cl me or take appointment. For energy boosting drink coconut water n orange juice neg broth.
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