Dietitians and nutritionists are experts in the field of nutritional science. They devise eating plans for their clients on the basis of their medical condition while also considering the client’s preferences and budget. They also assess the effects of dietary changes and make changes accordingly. However, their work is not just limited to that. They also make presentations and write reports to educate the public as well as health professionals about nutrition; and help in facilitating dietary changes by addressing and establishing key health needs. They put together a comprehensive plan to help deal with diseases and disorders due to nutrition or related to nutrition.
Not only do they need to possess a degree in dietetics and/or nutrients, but also a life science degree incorporating biochemistry and human physiology. They also need to be updated about the latest researches and findings in nutritional science. There are three different types of dietitians or nutritionists namely- clinical dietitian or nutritionist, community dietitian or nutritionist, and management dietitians. Apart from possessing expert knowledge over nutrition and dietetics, they also have exceptional comprehension of metabolic processes and the human anatomy. There are professional societies and associations of dietitians and nutritionists which are recognized by national authorities because of their academic excellence and expertise on this subject.
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A dietitian or a nutritionist is a trained expert in the field of dietetics, which deals with the study and regulation of the human diet and nutrition.
WHEN SHOULD YOU CONSULT DIETITIAN/NUTRITIONIST?
A dietitian consultation is necessary for those who are pregnant or looking to get pregnant as their nutritional requirements are different and more specific.
WHAT IS THE ROLE OF DIETITIAN/NUTRITIONIST?
Dietitians are also active in the field of research with regard to food and health sciences to promote wholesome living and prevent nutrition-related diseases and malnutrition.
COMMON PROBLEMS YOU SHOULD SEE DIETITIAN/NUTRITIONIST FOR
A dietitian can also be consulted if a person is planning to lose weight via surgery.
DID YOU KNOW?
“Nutrition” is derived from ‘nourish,’ which is from the Latin 'nutrire', meaning to feed, nurse, support, and preserve.
Cow Milk vs Buffalo milk - Which is More Healthy?
Which is healthier for you? We can differentiate between the milk from a cow or a buffalo by looking at its color and thickness. While being different from one another in terms of composition and richness, both cow and buffalo milk possess properties that give them their unique nutritional value and health benefits. Including them in your daily diet can help you to stay fit and strong. Here's a look at what they offer, and which one can be the most appropriate for you: 1. Fat content - It's the fat content of these two milks that instantly make them different from one another. Of the two, buffalo milk has a higher percentage of fat content, which keeps your stomach fuller for a long time. On the other hand, cow's milk is easier to digest due to its low-fat content. When it comes to the fat percentage in buffalo milk, on an average it is two times more than that of cow milk. So, if the average fat content in cow milk is 3-4% that of buffalo milk is about 7-8%. 2. Protein content - Buffalo milk contains more protein in comparison to cow milk, which can make it more difficult to digest. It comes with a protein content that is in the range of 4.2%-4.5% and is 11% higher than that of cow milk. 3. Cholesterol content - Cholesterol levels differ in both the milk, with buffalo milk being significantly lower in cholesterol. While buffalo milk has a cholesterol content of 0.65 mg/g, cow milk records 3.14 mg/g of cholesterol. 4. Water content - Cow milk reports higher water content compared to buffalo milk. This is because it contains fewer solids with about 90% of the milk being composed of water. It's this high water percentage that gives cow milk its hydrating quality. 5. Calorie content - Since buffalo milk comes with more proteins and fat, it has more calories. For every 100ml of buffalo milk, you consume about 100Kcals. On the other hand, cow milk contains about 70 Kcals. If you're on a diet to lose weight and improve your metabolic processes, cow milk would be the most appropriate option as it is low in fat, protein and calorie content. On the other hand, if you want to gain weight and strengthen weak bones, buffalo milk is what you should have daily.