Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Ms. Shilpi Goel

Dietitian/Nutritionist, raipur

Ms. Shilpi Goel Dietitian/Nutritionist, raipur
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

eat well live well...more
eat well live well
More about Ms. Shilpi Goel
Ms. Shilpi Goel is a trusted Dietitian/Nutritionist in Shankar Nagar, Raipur. You can consult Ms. Shilpi Goel at arogya hospital in Shankar Nagar, Raipur. Book an appointment online with Ms. Shilpi Goel and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Raipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi

Location

Book Clinic Appointment

shankar nagar opposite golds gymraipur Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Ms. Shilpi Goel

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a heart patient and I had angina two years back. Right now these days I have severe headaches and back neck pains during the night times. I can not even speak that time and I cry a lot due to the pain effect. I get very less sleep at night time. I have no energy in my body at that time. Please tell me what to do?

MBBS
General Physician,
you are having angina pectoris for lot of time hence you are very apprehensive about provable heart attack . do not worry ballbthe time get regular check up done keep BP and sugar level under control if have one. take a tab paracetamol or calpol. Zhave plenty of water by mouth go for regular morning walk followed by free hand exercises. it will be ok
You found this helpful

Sir, I work in a private shop, in day time I fill hungy and energy less and at night time I fell much hungry.

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This remindy will be helpful.
You found this helpful
Submit FeedbackFeedback

Am 21 year old boy. I have an average body shape. I need to shape and increase fitness of my body. Pls help me. (in food, exercise etc.)

MSc
Dietitian/Nutritionist, Chandigarh
Am 21 year old boy. I have an average body shape. I need to shape and increase fitness of my body. Pls help me. (in f...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
Submit FeedbackFeedback

Curd (Dahi) - Why You Need it Daily in Your Diet?

PGDM In Cosmetology, Trichology & Weight Managmen, MD, BHMS
Homeopath, Mumbai
Curd (Dahi) - Why You Need it Daily in Your Diet?

Unlike its tastier and tempting counterparts like cottage cheese and flavoured yoghurt, dahi or curd has always been a staple in a majority of Indian diets, but many people are not aware of the benefits proffered by this humble accompaniment. Curd has many health as well as nutritional benefits and having a bowlful of curd every day helps to regulate body temperature, improves digestion and saves you from recurrent stomach ailments.

There are various other advantages of consuming curd regularly.

Importance of having curd
Curd or dahi as Indians call it is in great demand all around the year, particularly during the summer months. It is a great tastemaker and incorporated in numerous Indian dishes that are important from both taste and health perspective. Besides curd improves complexion and in often cases, curd seems to be more beneficial than milk, the fermentation of which leads to the making of curd.

Nutritional facts about curd
In a cupful or 100 grams of curd, there are 4.3 grams of fat, 3.4 grams of carbohydrates, 11 grams of proteins, 17 mg of cholesterol, 36.4 grams of sodium and 10.4 grams of potassium. Curd is also rich in Vitamin A, D and B-12, magnesium and a good quantity of calcium as well.

Curd helps in digestion
This melange of nutrients present in curd gets easily absorbed by human alimentary canal and curd itself aids in digestion of other food nutrients. It also helps in maintaining the ideal pH balance and alleviates many stomach ailments and helps in relieving from dysentery.

Curd is good for teeth and bone health
Contrary to the popular belief, curd is much better for the maintenance of teeth and bone health due to its high calcium and phosphorus content. Both phosphorus and calcium are important for bones and teeth, and therefore, you must eat loads of curd or dahi regularly if you are dealing with arthritis and osteoporosis.

Curd triggers weight loss
Finally, the importance of curd in weight loss can never be overlooked. Curd is rich in calcium, which hinders the cortisol formation in the body. The lack of balance in cortisol content within the body may lead to various lifestyle-related troubles such as obesity, stress and hypertension. A recent research has informed that having 18 ounces of dahi daily aids in reducing stomach fat as more amount of calcium hinders the cortisol release by fat cells.

There is a lot more that dahi or curd can do for your health and beauty benefits, and a physician will be able to tell you more about this.

8818 people found this helpful

I am a female aged 38 yrs with hypothyroidism & ocd since 6yrs. Taking treatment for hypothyroidism only, weighing 76kgs. How can I reduce my weight. Am also anxious in nature by birth. Suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
Continue thyroid tab. Dieting plans. Early morning when you wake up at that time for belly fat treatment you take liposuction treatment non surgical 2 glass of water, and in the breakfast you take easy digest the food for like idli or dosa or upma. Afternoon lunch. 1 bowl vegetable and 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks. You start for one month and morning walk also important and do some exercise or yoga.
You found this helpful
Submit FeedbackFeedback

I am 21 years old, but still my weight is 45 kg, I hope increase my body please any suggestion or any medicine/food or any Tips. Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 years old, but still my weight is 45 kg, I hope increase my body please any suggestion or any medicine/food o...
Lunch and dinner should be a combination of proteins, carbohydrates and fats which could have dal, roti, sabji/chicken, salad. Please do have minimum 4 almonds or a small bowl of peanuts every day. Please ensure that you drink at least 3 litres of water every day.
You found this helpful
Submit FeedbackFeedback

Sir I am I'll and my body and head is aching some time I am feeling weakness so tall me what medicine can i take Please reply me.

BAMS
Ayurveda, Ambala
Sir I am I'll and my body and head is aching some time I am feeling weakness so tall me what medicine can i take  Ple...
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
You found this helpful
Submit FeedbackFeedback

neither I eat much nor my lifestyle is poor, but I am not loosing my weight instead I am gaining more. What can I do?

BHMS
Homeopath, Faridabad
neither I eat much nor my lifestyle is poor, but I am not loosing my weight instead I am gaining more. What can I do?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
You found this helpful
Submit FeedbackFeedback

Hi I am a 24 year old female and I am always tired everyday. Can you tell me the reason or which exercise should I follow because I never skip my meals but I do not exercise at all and working for two hours I feel like sleeping. I am very tired all day. Do you have any remedy to remove this tiredness which kind of fruits and vegetables should I eat and which exercises should I do to remove my tiredness?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi I am a 24 year old female and I am always tired everyday. Can you tell me the reason or which exercise should I fo...
You need to check your vitamin d3 and b12 status. Also check for thyroid. You need to exercise 5 days a week with 2 days of cardio vascular and 3 days of weight training. Eat all fruits and vegetables. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water.
1 person found this helpful
Submit FeedbackFeedback

I am a 28 year old unmarried girl. My periods are regular since the beginning. Last one was 21aug-24aug, 2016. I have no gynaeco-problem as well. But, Since a week only my left nipple is paining. There is no swelling, no lumps are felt, no discoloration of nipple area, nothing is abnormal in looks. Only a mild pain is there 24x7. I feel discomfort and much worried. Kindly help me. What can be the problem? What should I do? Please reply.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am a 28 year old unmarried girl. My periods are regular since the beginning. Last one was 21aug-24aug, 2016. I have...
Some pains and discomforts could be simple as well. I know You are concerned because this is related to nipple, but if you have no other problem, no discoloration, no swelling, no lumps and breast is normal then ignore this mild pain for a while i.e. For about a week and after that if you still feel pain in the nipple then best way to consult some expert either online or in person. At present just cool down, be calm, come out of nipple focus and concentrate on important aspect of your life. I feel you are thinking too much. All the best.
4 people found this helpful
Submit FeedbackFeedback

Hello I am very slim man how to gain weight and my pains is not straight it was bend please solve this problem.

BHMS
Homeopath, Hyderabad
Hello I am very slim man how to gain weight and my pains is not straight it was bend please solve this problem.
Basic things required for weight gain: weight gain diet, exercises for weight gain, weight gain supplements. Important it is to gain weight without using steroids and other such chemical compositions etc. There are very good medicines like alfa -alfa, five-phos etc. In homeopathy. But simply taking these medicines is not that much helpful, it is very important that which time your taking this medicine is very important. And bend in the penis will not create any problem in sexual life.
1 person found this helpful
Submit FeedbackFeedback

I have heavy weight I tried some medicine please suggest me some more effective medicines.

MSc
Dietitian/Nutritionist, Chandigarh
I have heavy weight I tried some medicine please suggest me some more effective medicines.
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body
You found this helpful
Submit FeedbackFeedback

Hello Doctor! I am 21 years old. I am a diabetic patient from last 10 to 11 years of type A. I take injections 4 times a day. My sugar level is fluctuating as I am a student and live in Mumbai. My schedules are sometimes more hectic. So some tips for controlling it and diet.

MBBS, DNB (General Medicine)
General Physician, Delhi
Please maintain your physical activity, diet and strict sugar control, under check, and do twice a year the complete health check up including eyes
You found this helpful
Submit FeedbackFeedback

My problem is. My body is so weak. I can not increase the my body please advice to increase my body. Thx.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
My problem is. My body is so weak. I can not increase the my body please advice to increase my body. Thx.
Hi, you are very thin as per your body mass index. So take adequate supplementation of nutritive foods with a balanced diets. Have mentally and physically free to carry on your regular habits. Try to maintain your body in natural way. By balanced diet and balanced mind you will be ok.
1 person found this helpful
Submit FeedbackFeedback

Hello sir, Please tell me how to identify aqua guard water is bacteria, virus and other germ free?

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir, Please tell me how to identify aqua guard water is bacteria, virus and other germ free?
You can buy a test kit from your local home center or online. The kits usually come with a package of strips that contain reactants that change color to indicate the presence of various contaminants in your water. The first alert wt1 drinking water test kit tests for bacteria, lead, pesticides, nitrites/nitrates, chlorine, hardness, and ph.
3 people found this helpful
Submit FeedbackFeedback

ÏI have a problem regarding my health I am now 18 years old and my weight is 46 kg, so please suggest me some.

MSc
Dietitian/Nutritionist, Chandigarh
ÏI have a problem regarding my health I am now 18 years old and my weight is 46 kg, so please suggest me some.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
You found this helpful
Submit FeedbackFeedback

I am 26 year old male, 84 kg weight. I follow vegan diet. I want to lose weight. My activity includes half an hour swimming and one hour of badminton in the morning. I stay in a hostel, so depended on mess food. Please give me some suggestion.

BHMS
Homeopath, Delhi
I am 26 year old male, 84 kg weight. I follow vegan diet. I want to lose weight. My activity includes half an hour sw...
1) do not skip any meals 2) take your dinner before 7: 30 p. M 3) avoid refined food 4) take whole wheat 5) take 1 tsp sugar everyday 6) avoid taking sugar free, take stevia instead 7) avoid carbohydrates at night atleast 2 times a week.
You found this helpful
Submit FeedbackFeedback

My body is so lean and it does not suit me I want to gain some weight please tell me how to do that. Even I have used some supplements also but nothing happen positive.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
My body is so lean and it does not suit me I want to gain some weight please tell me how to do that. Even I have used...
Gaining & weight is not a simple process. You have to be very particular about tour food choices and only taking supplements not going to help you much. Make yourself motivated and join weight gain programme under the supervision of dietician to get good results.
2 people found this helpful
Submit FeedbackFeedback

How can I lose wait and I have a big stomach. Its vary redirected for me please help me how can I get slim body.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
How can I lose wait and I have a big stomach. Its vary redirected for me please help me how can I get slim body.
Hi you can make slim body but slowly consistently. First stop taking all fried foods, junk, cream based foods. No butter, ghee, dalda, no oily too much parotha, puri foods. Very less rice. Go for high fibre based diet, whole grains, multi grains flour, take plain roti, phulka, vegetables low in potatoes, more gourd s like bitter, bottle, snake gourd etc. Do not consume nuts group, coconut, banana, mango. Sleep only at night 7 hrs. Most importantly you be dynamic, more working not sitting one place but outdoor at pollution free zone.
1 person found this helpful
Submit FeedbackFeedback

My body fitness is very week. I have eat regularly but not yet to make my body improved. How can I growth my body fitness?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My body fitness is very week. I have eat regularly but not yet to make my body improved. How can I growth my body fit...
Hye, Thanks for the query. It's is possible that you are not eating the right foods at the right. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
4 people found this helpful
Submit FeedbackFeedback
View All Feed