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Ms. Shilpi Goel

Dietitian/Nutritionist, raipur

Ms. Shilpi Goel Dietitian/Nutritionist, raipur
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eat well live well...more
eat well live well
More about Ms. Shilpi Goel
Ms. Shilpi Goel is a trusted Dietitian/Nutritionist in Shankar Nagar, Raipur. You can consult Ms. Shilpi Goel at arogya hospital in Shankar Nagar, Raipur. Book an appointment online with Ms. Shilpi Goel and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Raipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a 22 year old boy, standing at 5'10" and weighing 63 kg. What should be the perfect weight for me? What should I do to gain weight?

BHMS
Homeopath, Faridabad
I am a 22 year old boy, standing at 5'10" and weighing 63 kg. What should be the perfect weight for me? What should I...
Hello, your ideal weight should be between 70 to 75 kgs. Follow the below to gain weight:- 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Recently I work hard but still I am gaining weight. Please suggest some solutions.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Recently I work hard but still I am gaining weight. Please suggest some solutions.
Do brisk walk daily. Take luke warm water with lemon juice. Take high fiber diet. Take salad. Avoid potatoes, sugar, fried foods and junk foods, avoid maida products. Take milk oats without sugar and milk porridge without sugar.
5 people found this helpful
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I am suffering from 3 month burning sensation in my body. I take medicine but no result. What can I do for this. Burning sensation In my under arm back and under the breast portion of my body.Please help sir .

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from 3 month burning sensation in my body. I take medicine but no result. What can I do for this. Burn...
. Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning 3. Mahamanjishtadi kadha 2 tsp after lunch and dinner.
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Sir, I am feeling so bad, because I am very fat and I want to be thin and slim. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir, I am feeling so bad, because I am very fat and I want to be thin and slim. Please help me.
Don't just feel bad. You must think of working on it now that you have decided to do something about it. When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Hello sir. I am a boy. And my age is 21 years. I am not healthy for age. I am tinn. How to be healthy?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello sir. I am a boy. And my age is 21 years. I am not healthy for age. I am tinn. How to be healthy?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Mai bahut patla hu to mai mota hona chahta hu uske liye koi medicine btaiye. So please give a detail.

BHMS
Homeopath, Thane
Mai bahut patla hu to mai mota hona chahta hu uske liye koi medicine btaiye. So please give a detail.
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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Procedure and Results of Dermabrasion

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Procedure and Results of Dermabrasion

Dermabrasion is a skin related treatment used by cosmetic surgeons and dermatologists to cure a number of ailments that may leave your skin looking less than healthy. This method basically employs a technique that removes the upper layers of your skin with the help of a rough edged diamond wheel or a wire brush. These edges are called a burr or a fraise.

Here is everything you need to know about the procedure as well as the results that it can yield:

  • Areas and Conditions: The most common areas where this procedure is conducted include the face as well as the neck. It is mostly used to treat people who want to remove fine lines that form around the eyes and the mouth, as well as patients who are suffering from acne scars and other inflammation causing skin ailments as well as abrasions due to injuries.
  • Preparation: The procedure includes cleaning and marking the area that is being treated. This is the first step that helps in seeing exactly what needs to fixed, the extent of the damage and the intensity of the treatment to be employed. Following this process, the doctor will administer a local anaesthesia such as, Lidocaine that will numb the area before the actual treatment begins so that the patient does not undergo any discomfort. Also, with this purpose in mind, the dermatologist may also apply ice packs on the face and neck of the patient so as to make the skin even more numb and remain like that for a longer period of time. Additionally, the skin may be sprayed with a freezing cryogenic spray in order to retain the numbness and keep the skin firm enough for effective treatment. If the doctor is going to treat deeper abrasions or the entire face, then pain killers and general anaesthesia may be used.
  • Procedure: To begin with, a small area is exposed to the treatment at a time, rather than the entire area or face at one time. After the freezing spray is administered, the doctor may run the rotating brush or burr to remove the top layers of the skin. Gauze will be kept handy so as to stem any bleeding that may take place during the process. Finally, the area will be covered with the help of ointment and dressing.
  • Results: The recovery time is said to take anywhere between five to eight days. But this also depends on the severity of condition that was treated, as well as the area that was covered. Little or no pain may follow and regular cleaning will be required. To prevent re-occurrence or re-growth of the problem, follow up visits to the dermatologist will be required.
3140 people found this helpful

BDS
Dentist, Varanasi
Saliva is one of our body's strongest soldiers battling bacteria. Foods that promote saliva production, such as tart or sour foods including lemons, limes, cherries and cranberries, can help your body fight bacteria in your mouth. Drinking water is another great way to produce saliva, clear bacteria and cleanse your oral cavity. Foods that have a high water content also help to thwart the process of decay by diluting the sugars in the foods you consume. In other words, eat your fruits and veggies.
12 people found this helpful

I have lot of efforts to increase my body weight but no effect. I am 6 ft height and 57 kg weight .please give me the right succession.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have lot of efforts to increase my body weight but no effect. I am 6 ft height and 57 kg weight .please give me the...
To gain some weight, you need to eat healthy. 1. Have lot of fruits and fruit juices. 2. Take sprouts daily. 3. Eat lot of nuts like almonds, cashew, peanuts. 4. Drink full cream milk, curd, cheese, paneer. 5. If your are non veg you can have more eggs, chicken. 6. Dals have good protein. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Feel confident about yourself and be positive.
2 people found this helpful
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Doctor I am seventeen year old. Actually sometime in a week I have burning and pain which last for 2-4 minutes just down the breast but not in breast and cause severe pain. I am taking the migraine medicines. Please pinpoint the problem with me. Thanks.

BHMS
Homeopath, Howrah
Doctor I am seventeen year old. Actually sometime in a week I have burning and pain which last for 2-4 minutes just d...
Hello, the problem may be due to gastric ulcer or gastritis. Hyper acidity, chronic use of allopathic medicines causes erosion of gastric mucosa leading to burning pain. Avoid taking oily spicy food, drink plenty of water, maintain proper bowel habits.
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May health is good and better but am little fatty And my stomach is pain And leg also.

MSc
Dietitian/Nutritionist, Chandigarh
May health is good and better but am little fatty And my stomach is pain And leg also.
Firstly start doing surya namaskar in morning for amazing results, its more than just a weight loss exercise, it should be done empty stomach. Secondly start eating fruits and juices (seasonal fruit) every alternative days, and other alternatives days eat normal routine diet, do this for 90 days for best results.
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My father went through a test B.M.D[DEXA] [LUMBER SPINE], his LUMBER spine T-Score is -2.3, Result is OSTEOPENIA, His Vitamin D test (Method: CLIA, SAMPLE: Serum) score is 39.40. His age is 77, He is also a diabetic patient since 20 years. So please advise me treatment for his problem .

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father went through a test B.M.D[DEXA] [LUMBER SPINE], his LUMBER spine T-Score is -2.3, Result is OSTEOPENIA, His...
Mr. lybrate-user, At 77 years, it is difficult correct osteopenia. He can be put on Vitamin D 3 and Calcium supplements, plus some regular exercise. Brisk walking is an ideal one. A healthy lifestyle benefits osteopenia patient very effectively. Diet containing dairy products, like cheese, curds, milk is useful. Plus consuming green vegetables also helps. Most important is to keep active. Thanks.
2 people found this helpful
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Dear sir Sir please tell me the best skin soap to control rashes and looking glamorous.

BHMS
Homeopath, Secunderabad
Dear sir Sir please tell me the best skin soap to control rashes and looking glamorous.
It's important to know the cause for the rashes so that correct treatment can be given. Soaps cannot enhance the beauty or texture of the skin. In fact excess use of soap (medicated ones also) can make the skin dry and lustreless. For the skin health to be maintained one has to eat healthy food (balanced diet) and keep it hygienic and clean. Maintain good hydration by drinking enough water (8-10 glasses of water ), and eat lots of fruits and vegetables.
1 person found this helpful
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Hello doctors. I goes to gym regular and I need to burn a bit amount of fat. please advice me on "green tea" .what amount of green tea should I take to burn fat.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doctors.
I goes to gym regular and I need to burn a bit amount of fat. please advice me on "green tea"
.what am...
There is no scientific evidence to show that Green Tea or Coffee can reduce any weight. These are all myths. There is no medicine or mix or herbs that can burn body fat. Body weight is due to extra fat/carbs consumed which gets stored as fat. This fat can only be reduced by burning it with Exercise + Light Natural Diet. If you want to reduce weight 1. Download and follow a 1600 calorie diet plan. 2. Do 60 mins intensive exercise daily. 3. Walk a lot. Use steps instead of lifts. 4. Be more active. Stay Fit and Stay Happy.
9 people found this helpful
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Viral Diseases - How Do They Spread?

MD, MBBS
General Physician, Bangalore
Viral Diseases - How Do They Spread?

Caused by the microorganisms called viruses, infections pertaining to these microorganisms are known as viral diseases. These diseases are different and diverse in nature as they are caused by a number of viruses. Among them, the common cold is the most known viral disease and occurs due to the infection of your upper respiratory tract, namely the nose and throat.

Other widespread viral infections are:

  1. Chickenpox
  2. HIV (human immunodeficiency virus)
  3. HPV (human papillomavirus)
  4. Shingles or herpes zoster (a viral infection that leads to the development of rash)
  5. Viral pneumonia (a condition that occurs due to viruses that are responsible for flu and colds)
  6. Viral hepatitis (inflammation of the liver that is caused by a virus)
  7. Viral meningitis (viral infection wherein inflammation of the membranes that cover the brain occurs)
  8. Rubella, mumps and measles
  9. Herpes

How do they spread?

These diseases are infectious and can easily spread from one person to another. When the microorganism enters your body, it begins to reproduce.

Different ways that they can spread include:

  1. Breathing in the germs present in airborne droplets when an infected person sneezes or coughs
  2. Coming in contact with the body fluids of an infected person during sexual activity
  3. Indirect contact with these microorganisms when you touched inanimate objects handled by an infected person
  4. Viral infections can also spread through insect bites. Certain germs depend on insects as carriers such as ticks and mosquitoes for moving from host to host
  5. Having virus-contaminated water or food is another way in which viral infection can spread from person to person. Such a mode of transfer enables the virus to spread among a large number of people. If you wish to discuss about any specific problem, you can consult a General Physician.
6104 people found this helpful

How To Know When You Are Ovulating

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
How To Know When You Are Ovulating

Your ovulation cycle is largely ignored until you decide to have a baby. Suddenly, the ovulation cycle becomes more than just a countdown to your next period. When you're trying to get pregnant, you need to identify when you're ovulating to calculate the time available to you to conceive a child. Ovulation occurs mid cycle, every month for most women. It is usually accompanied by a number of symptoms. Some of these are:

Ovulation pain: Some women may experience an abdominal pain when they ovulate. This can range from a mild sensation to a constant pain. The latter is not normal and may be caused by ovarian cysts or scarring by a previous surgery. 

Higher Basal body temperature: Basal body temperature is the lowest temperature recorded in the body when it is at rest. At the time of ovulation, this temperature normally increases as a result of the release of progesterone. To use this method to determine ovulation, you will need a basal thermometer. Take your temperature every morning as soon as you wake up and record it in a chart to spot temperature changes. 

Basal body temperature can also be used to determine if recent intercourse has resulted in a pregnancy or not. If the basal temperature remains elevated for 18 days after intercourse, it is safe to say that you are pregnant. 

Cervical mucus: The mucus released by the vagina changes according to the stage of the ovulation cycle. This is caused by the fluctuations of hormone levels. At the time of ovulation, cervical mucus is clear, slippery and highly elastic. This can be compared to a raw egg white in colour and consistency. After ovulation, this mucus will turn stickier and denser. 

Cervical position: Your cervix itself will shift at the time of ovulation. Some women can easily feel this change, while it may take a little time for others to identify it. The cervix is usually positioned low and feels hard and closed. However, just before ovulation, it will usually open up and soften a little as well as pull back. Cervical position also needs to be regularly charted to determine when the position changes. 

Spotting: Spotting during mid cycle is not always a sign of an early period. It may also signal ovulation. This is usually a result of the sudden drop in estrogen that precedes ovulation. Since the progesterone levels are not high at this time, the lining of the uterus may leak a little blood. 

Other signs of ovulation include:

  • Breast tenderness
  • Heightened sense of smell, taste, etc.
  • Increased libido
  • Increased energy levels
  • Water retention
3671 people found this helpful

I joined gym from past two months and my weight is loosing instead of gaining please suggest me proper diet I am a vegetarian.

Vaidya Visharad
Ayurveda, Narnaul
I joined gym from past two months and my weight is loosing instead of gaining please suggest me proper diet I am a ve...
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.  Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
1 person found this helpful
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I am 22 years old. I want to gain weight as I look bit slim. I want to improve my personality. Can you suggest some good diet & exercise?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am 22 years old. I want to gain weight as I look bit slim. I want to improve my personality. Can you suggest some g...
Hello! small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.
1 person found this helpful
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I am playing lawn tennis and I am being advised to eat non veg. But I am a vegetarian. Can you please suggest me veg diet or what are all the foods that I need to take in order to recover fast and increase my endurance.

MBBS, MD - General Medicine
Internal Medicine Specialist, Jaipur
I am playing lawn tennis and I am being advised to eat non veg. But I am a vegetarian. Can you please suggest me veg ...
Vegetarian diet is better than nonveg. So do not get depressed. Take mix pulses specially in sprouting form. Milk,curd, paneer. All these along with seasonal fruits are good for you.
1 person found this helpful
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Cabbage soup diet: Can it help with weight loss? Cachexia in advanced cancer: What's the best treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Cabbage soup diet: Can it help with weight loss?
Cachexia in advanced cancer: What's the best treatment.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
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