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Diabetic Diet Counseling Health Feed

Hello mam, I wanted to ask question regarding diabetes with obesity. What should be the diet for the day and how much calorie should be consumed everyday?

Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Papaya. U should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. Now about point no. 5. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. For more details you can consult me.
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My husband have type 2 diabetes and I am looking for some better veg diet plan option.

My husband have type 2 diabetes and I am looking for some better veg diet plan option.
Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. you can take (moderate amount) grapes. Apples. Berries. Citrus fruits. Pineapple. Papaya. you should avoid sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats sugar, cake, pastries mithai/sweets chocolate fruits like mango, litchi etc. White bread, pasta fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or soaked almonds or any seasonal fruit. No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.take a lot of green vegetables n fruit. 8. Drink lot of water. 9.curd is good for u. Exercise in the form of yoga, cycling, swimming, gymming, walking etc. For more details you can consult me.
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I am 24 year unmarried girl and having pcod and diabetes and back pain. Please suggest diet and exercise for diabetes and back pain.

I am 24 year unmarried girl and having pcod and diabetes and back pain. Please suggest diet and exercise for diabetes...
Take atleast 45 minutes walk. Also do regular pranayama like anulom vilom and kapal bharti. Take green veges and soups more. Less sweet things and ripe fruit. For better results start homoeopathic treatment side by side. You can consult me at Lybrate for homoeopathic treatment.
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I am 59 years old, my hb1c is 7%, is it good for me to take fruits? If yes then which fruits should I avoid? I work in a school and most of the time I remain in my office.

I am 59 years old, my hb1c is 7%, is it good for me to take fruits? If yes then which fruits should I avoid? I work i...
You may take a diabetes reversal diet which allows lots of fruits and will get your hba1c down. You can have all fruits but no fruit juices.
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Sir, I am 38, drink tea 2 cups per day, I have type 2 diabetes. Will it increase white hair. Or it going to impact on kidneys. Please let me know & suggest the frequency of tea allowed in diabetes.

Sir, I am 38, drink tea 2 cups per day, I have type 2 diabetes. Will it increase white hair. Or it going to impact on...
No, it does not affect your health. It's your personal choice how frequently you want to drink tea. Take care of the sugar intake and total calories. Read more about diabetes and lifestyle changes from the internet to understand and gain clarity. Maintain an ideal weight by eating healthy food and exercising everyday. Have more natural and nutritious food and avoid junk food.
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Dear sir/madam, My mother having diabetes and she is 45 age and from 1. 6 years attached diabetes please tell me which diet is good ,and my mother have recently checkup BP, please help me.

Dear sir/madam,
My mother having diabetes and she is 45 age and from 1. 6 years attached diabetes please tell me whic...
Dear lybrate-user Based on her current sugar levels, BMI,drugs and duration of the disease appropriate diet and medicine could be prescribed. There no fit for all diet.
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My insulin level is 124 my ovaries are getting big and I gained too much weight and everything is normal I need a diet plan for how to control insulin level.

My insulin level is 124 my ovaries are getting big and I gained too much weight and everything is normal I need a die...
Do regular exercise,,do some yoga,,take more fruits, proteins,,less carbohydrate,,avoid sugar,,take oats,,this will help
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I am diagnosed type 1 diabetes My age: 32 wt: 50 ht 5.5 What should be the diet? Please suggest.

I am diagnosed type 1 diabetes
My age: 32 wt: 50 ht 5.5
What should be the diet? Please suggest.
Mr. lybrate-user, Thanks for the query. I have seen the details given, following are my observations: To suggest a diet I need to know: 1) Fasting, PP glucose levels & HbA1c%, 2) Your present dietary pattern and extent of daily exercise and overall physical activty done. Without those details I can not suggest a diet specific to you. Generally a person with diabetes shoud avoid sweets, deep fried foods, pastries, bakery items and foods amde from maida. Consume a good deal of green leafy vegetables with every meal, should also take some fruits. Total caloric intake has to be based on ideal body weight, physical activity and glucose levels. Avoid smoking and drinking. Thanks.
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My HBA1C report result is 6.6%.Mean plasma glucose is143 mg/dl. Blood sugar is110& creatinine is1. 1mgs%.What should be my diet?

My HBA1C report result is 6.6%.Mean plasma glucose is143 mg/dl. Blood sugar is110& creatinine is1. 1mgs%.What should ...
Exercise Regularly. ... Control Your Carb Intake. ... Increase Your Fiber Intake. ... Drink Water and Stay Hydrated. ... Implement Portion Control. ... Choose Foods With a Low Glycemic Index. ... Control Stress Levels. ... Monitor Your Blood Sugar Levels.
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Hi, my husband is 33 years old and in recent he is diagnosed with diabetes and is on medication so what v can do to bring him Normal and v are vegetarian so kindly suggest me diet chart for my husband he is taking tab glipan-m halh in the morning and veecure two times after food.

Hi, my husband is 33 years old and in recent he is diagnosed with diabetes and is on medication so what v can do to b...
Basant Kusumakar Ras 125 Mg Twice a Day Gudmar Avleh 10 Gm Twice a Day Relief In 5-6 Days and for Complete Cure Take it for 60 Days Only start exercise like running in the morning Avoid Oily and Spicy Food
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