Hello. I am 23 years n my present weight is 60 kg. I just want to know what should be my weight according to my age? and what should I do for better memory power, as I am going through exam these days.
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Your weight shd be between 45-52 kgs. Better Take German Homoeopathic medicines treatment. Safe and effective. No side effects. Brief history of the patient is needed. Will do Diet consultation and will prepare customized diet chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism and lose 10 kgs or more within 2 months. Diet charts based on daily food items only and will prepare according to your schedule. Take Paid Consultation on Lybrate.
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The weight at which you feel mentally n physically good is the ideal weight for you. Eat dry fruits like cashew almonds and walnuts in between meals to boost your memory. Avoid all type of packet food.
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In order to tell you the ideal weight, height is taken into consideration. For your height the weight should be between 50-55 kg. To increase memory you need essential fatty acids either in the form of fish, fish oil or seeds. Also include turmeric, nuts like almonds, raisins, walnut, dry fig, eggs, paneer green leafy vegetables in your daily diet.
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Hello, You should weight around 60 to 62 kgs.Dark green leafy vegetables,almonds,nuts,fish.eggs,flax seeds improve cognitive function.
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