Customised Diet Chart
Weight Management Treatment
Ketogenic Diet Treatment
Weight Loss Diet Counseling
Weight Loss Treatment
Diabetic Diet Counseling
Healthy Heart Diet
Child Nutrition Management
Immunity Therapy Treatment
Nutrition Assessment Service
Treatment Of Foot Infection
Asthma Treatment & Management
Diet Therapy Treatment
Weight Management Counseling
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I found the answers provided by the Dt. Apeksha Thakkar to be knowledgeable, nurturing, professional, prompt and very helpful. She gives apt solutions to the problems.
The experience was at par. The doctor consulted me very patiently and came up with the practical solutions.
The answers provided by Dt Apeksha Thakkar were to the point and perfect.
Dt. Apeksha Thakkar provides answers that are very helpful. Very good
I found the answers provided by the Dt. Apeksha Thakkar to be knowledgeable, well-reasoned, practical and professional. Dr. Thakkar - Thank you for your clarification. Yes some of the Vegetables have Natural Sweeteners. I have learnt from Lybrate that people who are not suffering from diabetes, can safely add Honey or jaggery in these juices.
Dt. Apeksha Thakkar provides answers that are knowledgeable. Aapka bolna bilkul correct hai but diet mai regularly jo khana khate hai roti fruits soyabin ...asi koi tablet hai jisse meri health ko thodi growth mil sake...
Dt. Apeksha Thakkar provides answers that are very helpful, sensible and helped me improve my health. I don't know the reason, but when I am doing the overeating, it causes the problems of gastric and acidity
I found the answers provided by the Dt. Apeksha Thakkar to be very helpful, practical, prompt, well-reasoned and nurturing. Very helpful thanks you....can u suggest what foods can be taken..like???
I found the answers provided by the Dt. Apeksha Thakkar to be very helpful, knowledgeable, helped me improve my health and professional. Thank you madam...My consulting doctor give same advise..
Dt. Apeksha Thakkar provides answers that are knowledgeable and very helpful. Thanks a lot doc. My stamina has increased since practicing yoga. So I don't have to worry about this weight loss.
I found the answers provided by the Dt. Apeksha Thakkar to be very helpful, knowledgeable, well-reasoned, caring and inspiring. Share feedback in your own words...
I found the answers provided by the Dt. Apeksha Thakkar to be very helpful, practical, sensible, well-reasoned and caring. Share feedback in your own words...
I found the answers provided by the Dt. Apeksha Thakkar to be very helpful, knowledgeable, well-reasoned, professional and helped me improve my health. Thanks
I found the answers provided by the Dt. Apeksha Thakkar to be caring, helped me improve my health, very helpful, knowledgeable and well-reasoned. Simply great
Dt. Apeksha Thakkar provides answers that are knowledgeable. Thx mam that what I was think and I am sure whathat should I do thats it.now I will leave alcohol
I found the answers provided by the Dt. Apeksha Thakkar to be knowledgeable. My age is 21 and height is 176cm and weight is 90.15 kg. Please give me diet chart
Dt. Apeksha Thakkar provides answers that are very helpful, caring, sensible and well-reasoned. Hello Mam,Many thanks for your advise.-Regards Shiv
I found the answers provided by the Dt. Apeksha Thakkar to be inspiring, caring, prompt, knowledgeable and sensible. How can I be touch with u
P S Bhattacharya
I found the answers provided by the Dt. Apeksha Thakkar to be knowledgeable, well-reasoned, prompt, inspiring and very helpful. thanks so much.
Dt. Apeksha Thakkar provides answers that are very helpful, knowledgeable, thorough and well-reasoned. Very detailed feedback. Thank you
I found the answers provided by the Dt. Apeksha Thakkar to be very helpful, well-reasoned and caring. Nice but i want to loose my weight
I am suffering from celiac disease. Weight is 45 kg. Want to increase my weight. Is there any medicine to increase weight.
I am 20 year unmarried girl but my weight is only 35 kg please tell me any medicine. And my growth is not improve I look like 15 year girls.
My age is 21, weight is 50 kg, height 5 feet 4 inches and my goal is to build gain as well as muscle very fast. My diet chart includes total of 2000 calories as follows, 200 gram oats-700 calories, 2 bananas with 4 whole eggs- around 400 calories. Rice with salad- 100 calories. 4 chapatis stuffed in ghee and butter- 300 calories. 1 bar of dark Cadbury chocolate- 500 calories. MY QUESTION IS ADDING DARK CHOCOLATE OF 500 CALORIE BAR TO MY CALORIC SURPLUS HELPS TO GAIN WEIGHT OR NOT? AND IS THERE ANYTHING I NEED TO CHANGE.
What happens sir if prolactin levels increases in our body. Is it effects fertility, remaining all are normal.
I want to gain my muscle as well as weight I do workout too can you se suggest me some diet and any other compliment.
I want to reduce my weight and stomach and hip size. I walk daily but my weight is not reducing. I have constipation problem and my all test reports are normal so can you advise me what to do.
Polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women of reproductive age. Polycystic means “many cysts,” and PCOS often causes clusters of small, pearl-sized cysts in the ovaries. The cysts are fluid-filled and contain immature eggs. PCOS affects one in 4 women.
What are the causes behind it?
While the exact cause of PCOS is unknown, doctors believe that hormonal imbalances and genetics play a role. Women are more likely to develop PCOS if their mother or sister also has the condition.
Overproduction of the hormone androgen may be another contributing factor. Androgen is a male sex hormone that women’s bodies also produce.
PCOS is a syndrome disease defined by a collection of signs and symptoms. The symptoms of PCOS that one patient experiences can be very different from the symptoms of another patient. If you have two or more of the following symptoms, you need to have a thorough checkup to determine if you need PCOS treatment:
- Irregular or missing menstrual periods
- Excess or unwanted body or facial hair growth
- Thinning hair on the scalp
- Weight problems, often including weight gain around the waist
- Skin problems, including skin tags, darkening skin and acne
Does PCOS increase weight?
The answer is a ‘YES’. Most PCOS patients are overweight and are asked to exercise which helps control the symptoms but a lot many people have a completely normal body type.
Benefit of Weight Loss with PCOS
Modest weight loss will not cure PCOS, but it will help. Weight loss can restore the normal function of the ovaries and result in normal hormone production. This may, in turn, lead to improvements in symptoms of PCOS, such as excess hair growth, acne or scalp hair loss.
- Cereals: Barley, quinoa, oats, oatmeal, muesli, bran flakes, whole wheat porridge, brown rice, multigrain bread
- Pulses: Yellow moong, green moong, chana dal, beans, whole pulses
- Dairy products: Skimmed or toned milk, soy milk, tofu, paneer, yogurt
- Fruits: Berries, plums, peaches, oranges, papaya, pears, watermelons, apples
- Nuts: Walnut, almonds, flaxseeds
- Vegetables: Carrots, peas, broccoli, lettuce, mushrooms, tomatoes, peppers, onions, cauliflower, celery, spinach
Protect Yourself From Weight Gain
- Eat Right: A healthy diet low in complex carbohydrates, moderate protein and low fat is important, as this can help regulate blood sugar levels.
- Exercise: Start doing low-to-moderate activities like walking or swimming for 30-to-90 minutes per day because exercise (even without weight loss) has been shown to lower or get rid of insulin resistance.
- Lose Weight: The more overweight you are the more likely you are to be insulin resistant whether you have PCOS or not. Losing just 5% of your bodyweight will help lower your insulin resistance.
- Avoid Stress: Don’t over stress yourself as it increases the blood pressure level in your body and can’t help to resist with PCOS. So, try to stay as calm as possible.
- Get more sleep (at least 7-to-9 hours in a day): Not getting enough sleep can also make your insulin resistance worse, which in turn acquires you the weight.