Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Weight Management Health Feed

Is this is a myth that going to gym in college hostel and not taking appropriate diet will lessen our weight? Please tell.

Is this is a myth that going to gym in college hostel and not taking appropriate diet will lessen our weight? Please ...
Hey lybrate-user, if you are hitting a gym and not taking proper diet there are more chances of muscle loss. And that can show you weight loss because weight includes fat ,muscle mass, water in our body etc. So I will suggest if you are hitting gym regularly you should concentrate on eating well balanced diet to avoid muscle loss.
1 person found this helpful
Submit FeedbackFeedback

I am 24 years old and have 67 kg weight .i do exercise in morning then after breakfast then after lunch and then again after dinner. So is it right schedule or do I have to change it?

I am 24 years old and have 67 kg weight .i do exercise in morning then after breakfast then after lunch and then agai...
No, its a wrong schedule. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (30 mins after taking your thyroid medicine). 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life styleeating every 2 hours increases basal metabolic rate also. If you follow this over a period of time you will see that your intake of food has decreased now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. For further details on type of exercise, how to do n what to eat before n after exercise you can consult me.
Submit FeedbackFeedback

My height is 5.2 .and how much weight is fit for me? My weight is 51 kg. And my age is 27.

My height is 5.2 .and how much weight is fit for me? My weight is 51 kg. And my age is 27.
Hello, you should be maintain your weight around 50-51 kgs. You can consult me online for the detailed diet chart.
Submit FeedbackFeedback

I mother of 2 babies 1 is 4 years n other is 2 years and my weight is 37 kg I really worried about my weight .what should I do.

I mother of 2 babies 1 is 4 years n other is 2 years and my weight is 37 kg I really worried about my weight .what sh...
Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.
Submit FeedbackFeedback

I am 18 years old & 6.2" tall. My weight is 53 kg. Is it wright weight for me or not. If not what is the average weight for me?

I am 18 years old & 6.2" tall. My weight is 53 kg. Is it wright weight
for me or not. If not what is the average weig...
Hi lybrate-user for your height, your ideal body weight should be 85-88 kilos. This means that you are quite underweight and you need to work on it.
1 person found this helpful
Submit FeedbackFeedback

I am female, I am 21 years old, my height is 5'3" and my weight is 43 kg. What should be my weight according to my age and weight and what should be good for eating and gaining weight? Please help me.

I am female, I am 21 years old, my height is 5'3" and my weight is 43 kg. What should be my weight according to my ag...
45 kgs to 60 kgs. Take ashwagandhadileham (nagarjuna) 1 tsf twice a day empty stomach with a glass of milk regularly for 3 months.
Submit FeedbackFeedback

I am 19 year old female. My weight is 46 kgs. How much calories should I eat to maintain my weight.

I am 19 year old female. My weight is 46 kgs. How much calories should I eat to maintain my weight.
You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me privately for customized diet plan for you.
Submit FeedbackFeedback

When I stop taking keto pills, will I again get oversized? Please explain about its side effects.

When I stop taking keto pills, will I again get oversized? Please explain about its side effects.
Once you get back to old eating habits you may get back your weight too. I suggest you take a proper diet plan and make it a part of your routine for long term benefits. Any pill needs to be taken under supervision.
Submit FeedbackFeedback

Weight Management - Have Ayurveda At Your Rescue!

Weight Management - Have Ayurveda At Your Rescue!

Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses. Weight management is a field that also enjoys various Ayurvedic remedies.

Some of them are as follows:

  • Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism for healthy weight management.
  • Taste: Ayurveda recognizes six distinct tastes that should be incorporated into one's daily diet. These tastes include salty, pungent, sour, sweet, bitter and finally, astringent. Each of these tastes has several properties that balance the various hormones and health factors in one's body. These tastes form the various counterpoints to alleviate all kinds of health problems, which finally help in effective weight management. Also, one must eat all the seasonal fruits and vegetables to keep the body and hormones in good balance.
  • Exercise: While a daily routine of exercise is a must in any life science, Ayurveda too propagates the devotion of at least 45 minutes to one hour towards some form of exercise. Walking is said to be the most important and effective forms of exercise, followed by several yoga poses that can help in better weight management. Also, as per Ayurveda, it is important to move after each and every meal, so that a routine of eating and activity is built into the system.
  • Sleep: Ayurveda recognizes sleep or rest as one of the most important aspects of a healthy lifestyle. While good eating habits and exercise form one side of it, sleep or rest completes the triangle. One can also practice the Savasana or resting pose for a period of rest. And at least six to seven hours of sleep is a must as per Ayurveda.
  • Meditation: This practice helps in focusing on awareness which can instil the desired function like weight management in the body. Being mindful of what your body needs can also help in eating and exercising right.
7 people found this helpful

I am 20. I wanna stay in shape. Whereas my mother being the typical Bengali mom, wants me to eat every 3-4 hrs. Please help.

I am 20. I wanna stay in shape. Whereas my mother being the typical Bengali mom, wants me to eat every 3-4 hrs. Pleas...
Best wishes consumption every 3 -4 hrs is what human needs as nature made eating healthy and smarter way comprising of protein carbohydrates micronutrients fresh fruit seasonal fruits vegetables salad refreshment can help you with staying in shape smarter refreshing and energetic.
Submit FeedbackFeedback
Icon

Book appointment with top doctors for Weight Management treatment

View fees, clinic timings and reviews