Hello. Yes definitely exercise will help you reduce belly fat. Avoid fatty foods, bakery products, alcoholic drinks. Butter,cakes, cookies, pastries, pies. Candy, chocolates, nuts. Creams, cheese. French fried potatoes, jams,
cut down on salt and sugar.
Eat from a small plate. Do not skip meals – else being hungry you will overeat at the next meal.
Do not eat while reading, watching tv, video or games, etc.
Control your urge to eat excessively.
Eat little at dinner.
Eat in the same place invariably.
Chew your food completely, never gulp it.
Do not eat between meals except raw carrots.
Drink 7-10 glasses of water a day.
Walk after night meal.
Be vegetarian to lose weight.
Use skimmed milk instead of full-fat milk.
Avoid foods high in saturated fat and cholesterol.
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Diets high in salt cause the body to retain water. Water retention causes swelling and puffiness in various parts of the body, including the face. This may give the illusion of excess facial fat. But we have to look into the details of the problem.
Let's have a detailed discussion to Ensure proper treatment.
MBBS, M.S Obstetrics & Gynaecology, F.MAS FELLOWSHIP IN MINIMAL ACCESS SURGERY, D. MAS Dipolma in MINIMAL ACCESS SURGERY, FICRS, Fellowship in COSMETIC GYNAECOLOGY, Diploma in advanced Laparoscopy for Urogynaecology & Gynaec oncology, Basic training course in minimal invasive surgery in Gynaecology, Basics of Colposcopy, Fellowship in Cosmetic Gynaecology, Certificate course in diagnostic ultrasound imaging, Certificate of hands on training in hysteroscopy, Certificate course in diabetes, Fellowship in assisted reproductive technology, Certificate program in aesthetic Medicine, Certificate of operative Hysteroscopy, Certificate course in clinical embryology
Please dont use those medicines or any sort of hormones during breast feeding the baby. this also affects the baby's health. 1st evaluate the cause of weight loss if any and then try natural methods. For more information.consult privately
Diet can certainly help. Try small nutrient dense foods during the day like Rotis with paneer bhurji, oats, chila with curd, milk shakes, dryfruits, milk desserts etc. Have light dinner like khichdi, Dalia, soups etc, Drink hot spicy soups if you can tolerate them. Drink plenty of liquids. Have vegetables and salads with meals. include fruits, Hot ginger pepper tea after meals is beneficial.
For ton the body into ideal shape join zym or go for the 15-30 minutes walk daily. In diet avoid fat and carbohydrates, eating junk and fried food.
For further diet related queries contact us on Lybrate.
Hi lybrate-user. 48 kg is not much for 5'3 height. Ideally it should be 50 to 55 kgs. Irrespective of age or height everyone of us should have a habit of physical activity or exercise to have good weight that is muscle n bone weight and minimum fat weight.
Weight is not complete indicator and do not get influenced my models, actresses and media they are inculcating unrealistic thiness and body images in impressionable minds.
Just remember 5 habits to keep you fit and not thin or fat!
1. Exercise 5 days a week
2. Eat moderately junk food. 3. Eat plenty of natural food
4. Manage stress well - add meditation/ hobby
5. Have a quality sleep.
No need to take liv 52. Also what supplements are you taking. What exercises are you doing in gym, for how much time n how many days a week. Take any seasonal fruit 15-20 mins before starting exercises. And take a banana n whey protein within 10 mins of finishing your exercises.
You need to take whey protein (by whatever name it comes). But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms. For further details you can consult me.
BSC - Food & Nutrition, Diploma In Naturopathy & Yoga
going regularly gym, our body gets tone up, get in shape, extra muscles and fat get reduced, if the body is too thin so muscle mass get an increase, our BMR gets high and many more benefits.
Which one you want to go for
taking personal suggestion to get the best plan and result.
amway and herbalife products are not good for health, they affect kidney and liver. We won't recommend such products. There are many reason of being overweight or obese. Improper liver functions
.pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency
.eating disorders. Improper sleep
how we treat over weight and obesity thru diet. Finding and curing the cause of overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight why it important to reduce weight
obesity result to many other disease. Diabetes.high bp or hypertension
.heart disease. Kidney disease. Osteoporosis.vitamins and minerals deficiency
and many more.
Before prescribing any thing ,we need some health information like
vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.