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I have a 10 months baby girl and my c-section done in August, 2017. My child didn't take breast feed and I'm a hypothyroid patient .now my tsh become 24 and my weight increases suddenly like 85. Please advice me what should I do to lose my weight and tsh.

2 Doctors Answered
I have a 10 months baby girl and my c-section done in Aug...
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with half hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
I have a 10 months baby girl and my c-section done in Aug...
You need a comprehensive effective management of your thyroids. Zi prefer to use componded T3 independently or in combination with T4. Optimizing of key nutrients is equally if not more important.
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