I am 37 years old female .My height is 4" 11 .My regular weight used to be 48/49 kg. But over the last 2 years my weight is continuously increasing. It reached to 59 kgs amd I have developed a mommy shaped belly. Due to short height I look healthy ang a bit fat. What might be the cause. What should I do to help reduce belly fat?

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 1 hour play/walk / exercise. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'  

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