I want to loose my weight. My weight had increased in last few months, Specially my belly fat. Please provide me with correct diet plan.
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Hello lybrate-user We are providing you with some tips which you can follow n get good results- 1.Eat a fruit with in 10 minutes of waking up. 2. Eat every 2-3 hours ,concept is eat small but frequently. Now about what to eat - which is the most important part of dieting. Keeping in mind that your calorie intake should be lower than your calorie expenditure, you can bank upon fruits, vegetables, milk n milk products (yogurt, curd, cottage cheese, dry fruit, legumes n pulses, eggs (white portion) n lean meat. These are high in protein n low on calorie counts n these makes you feel full for long so can manage your calorie intake n reduce weight. 3. With protein diet Include some Aerobic n anaerobic exercise in your schedule. 4. While managing meals, try to fill yourself with fruits n veggies in the form of smoothies n soups, as these are low on calories n high on vitamins n minerals n fibre which will make you feel full for long. Best wishes.
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