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I want to know complete healthy diet plan for every daY. Eg. Breakfast Lunch Evening snacks Dinner.

2 Doctors Answered
Here are few sample plans:  Brkfst 10: 00 - 1 chila with curd 12: 30- handfull of chana Lunch 2: 30- soyabean bhurji with veggies 5: 00- orange Dinner 8: 00- 1 roti with sbzi n veggies  Brkfst 10: 00 - 2 slice bread with veggies 12: 30- handfull of chana Lunch 2: 30- oats 5: 00- grapes Dinner 8: 00- 1 roti with sbzi n veggies Brkfst 10: 00 - 2 slice bread with veggies 12: 30- grapes Lunch 2: 30- soyabean bhurji with veggies 5: 00- 1 glass milk Dinner 8: 00- oats Brkfst 10: 00 - cornflakes 12: 30- handfull  of chana Lunch 2: 30- 1 roti wid sbzi n veggies  5: 00- 1 bnana Dinner 8: 00- 2 slices bread wid  veggies Brkfst 10: 00 - oats 12: 30- handfull  of chana Lunch 2: 30- 1 roti wid sbzi n curd 5: 00- 10 almonds Dinner 8: 00- dalia with veggies Consult privately for more customized plans. All the best.
8 people found this helpful
Take high protein diet to keep healthy .ask me privately for detailed diet plan
1 person found this helpful
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