Top Questions on Sleeping Well
I was in the college 2013 when my daily routine changed like previously I used to eat thrice a day but after shifting to ...
Ask Free Question
Please start with pan 40 once daily -- in the morning do moring exercise -- wake up early and make a habit of bowel clearance take nux vom -- twice daily and get back to me after 10 days.
I have trouble in sleeping can you give me a medicine which could make me sleep for just 5 hrs not more than tht because ...
Ask Free Question
Ma'am, sleeping only 5 hours is not enough and is harmful for your health. You must sleep at least 7 hours.
My mother is talking to herself. She is thinking that someone is always talking to her. And not sleeping at night at all ...
Ask Free Question
1.no alcohol3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
I am suffering from restlessness and mostly sleeping time and sitting time and excessive daytime sleepiness and tirednes ...
Ask Free Question
1.no alcohol 2. Reduce body weight ifmover wt3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
I am having sleeping problems can't sleep quickly and wake up in middle every 2 hours please suggest some good supplemen ...
Ask Free Question
Insomnia/ troubled sleeping could be a result of chronic stress or strong emotional anxiety/pain. Homeopathy have highly efficient remedies for sleeplessness and disturbed sleep. In homeopathy, medicine is selected on the basis of thorough details about patient such as medical history, family history, temperament, cause, etc.,such well selected remedy give complete relief and permanent cure.you can message back for proper homeopathic online consultation.
I used to sleep vey much. I sleep very very much so I think I use modafinil please review my question. ...
Ask Free Question
Dear lybrate-user. Your problem may be due to excess brain stress/ eye stress/ vitamin deficiency / fatigue. Homoeopathy can tackle this problem effectively without any side effect. To consult me book my appointment ; and medicine will be dispatched to your doorstep by courier.
28 years male unable to sleep since 1 month, unable to initiate sleep, sleeping at morning around 5 am and waking at 10 ...
Ask Free Question
1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water 10 maintain oral hygiene medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.
I want to consult for my husband. She always startled while sleeping. A shock kind of behaviour which we usually have wh ...
Ask Free Question
Is there any other associated problem like blood pressure, diabetes,obesity, thyroid,asthma or anything else. Any other past medical or surgical history. Detailed medical history required to make proper diagnosis & treat the causestive factor. Feel free for any further health query, help or sugesion by personal chat option url Me/message/u3oy5o4t7irng1 or call mobile.
I am 22 years old in last 3 months I can't sleep properly. I have serious insomnia problem. What should I do for better ...
Ask Free Question
Hi lybrate-user! creating a healthy sleep routine is essential for getting the restful and rejuvenating sleep your body and mind need. One of the most important aspects of this routine is going to bed and waking up at the same time every day, even on weekends. This helps your body establish a natural rhythm, regulating your internal clock and improving your sleep quality. To wind down before bed, engage in relaxing activities like taking a warm bath, reading a good book, or listening to calming music. It's also crucial to create a comfortable sleep environment by ensuring your bedroom is quiet, dark, and cool. Investing in high-quality bedding and a mattress that suits your needs can also make a significant difference. Additionally, avoid stimulating activities like watching tv, using electronic devices, or engaging in mentally taxing tasks in the hour leading up to bedtime to help your mind and body unwind and prepare for restful sleep.
I take meloset melatonin 3 mg alternative day from 30 days but no improvement in sleep so can I stop this tablet is ther ...
Ask Free Question
Hi Mr. lybrate-user, if they are not helping you in your sleep problem then you can stop them and can start with homeopathy which is safe and highly effective. Also need to rule out the root cause of your sleep problem for better results and this can be done during detail homeopathic case taking.
