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Dr. Vaishali Gupta  - Dietitian/Nutritionist, Jalandhar

Dr. Vaishali Gupta

86 (29 ratings)
PG Diploma In Clinical Nutrition & Dietetics

Dietitian/Nutritionist, Jalandhar

2 Years Experience  ·  500 at clinic  ·  ₹300 online
Get ₹125 cashback on this appointment (No Booking Fee)
Dr. Vaishali Gupta 86% (29 ratings) PG Diploma In Clinical Nutrition & Dietetics Dietitian/Nutritionist, Jalandhar
2 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vaishali Gupta
Dr. Vaishali Gupta is a trusted Dietitian/Nutritionist in Urban Estate Phase 2, Jalandhar. She has been a practicing Dietitian/Nutritionist for 2 years. She is a qualified PG Diploma In Clinical Nutrition & Dietetics . You can visit her at Dietitian Vaishali Clinic in Urban Estate Phase 2, Jalandhar. Don’t wait in a queue, book an instant appointment online with Dr. Vaishali Gupta on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Jalandhar. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PG Diploma In Clinical Nutrition & Dietetics - Medvarsity & Apollo Hospitals Educational & Research Foundation - 2016
Languages spoken
English
Hindi

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Dietitian Vaishali Clinic

No.819, Urban Estate Phase-2, Near MGN SchoolJalandhar Get Directions
  4.3  (29 ratings)
500 at clinic
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"Very helpful" 8 reviews "knowledgeable" 5 reviews "Helped me impr..." 2 reviews "Caring" 1 review "Professional" 1 review

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Tips To Choose Perfect Diet As Per Season!

PG Diploma In Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Jalandhar
Tips To Choose Perfect Diet As Per Season!

Do the frequent changes in the season really affect your body and food habits?

A big YES!

Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.

Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-

- Cherish the novelty of Spring

In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.

- Take Delight in the cool squash of Summer
Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.

- Relish the freshness of Raindrops
The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.


- Savor the crisp sunshine of Autumn
Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.

- Enjoy the warmness of Winter season
As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.

In short just 'Eat by the season' to stay healthy!

 

I want to loose weight about 5 kgs and also want to burn my belly fat for a slim tummy. What should I do.

PG Diploma In Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Jalandhar
I want to loose weight about 5 kgs and also want to burn my belly fat for a slim tummy. What should I do.
Hello lybrate-user. We can surely suggest you some tips to lose weight fast- 1. Avoid sugary drinks n foods (sweets), 2. Start your day with a fruit, 3. Eat a protein rich breakfast ,4. Fill your self with soups n salads to cut the calories during lunch n dinner ,5. Eat your food slowly, 6. Try to eat after every 2-3 hours that is eat small frequent meals, 7. Include fiber in your diet in the form of bran, 8. Try different whole grains instead of consuming wheat all the time ,8.Last but not the least. Include some exercise in your schedule to burn the calories, at least for 3-4 a week try to do 40-45 minutes workout. Add abs workout like planks, crunches,legs up crunches, cycling, sits ups in your work out schedule after warm up, twice a week to tone your abdominal muscles. Hope this information will help you to attain your goal. Best wishes.
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I want to loose my weight. My weight had increased in last few months, Specially my belly fat. Please provide me with correct diet plan.

PG Diploma In Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Jalandhar
I want to loose my weight. My weight had increased in last few months, Specially my belly fat. Please provide me with...
Hello lybrate-user We are providing you with some tips which you can follow n get good results- 1.Eat a fruit with in 10 minutes of waking up. 2. Eat every 2-3 hours ,concept is eat small but frequently. Now about what to eat - which is the most important part of dieting. Keeping in mind that your calorie intake should be lower than your calorie expenditure, you can bank upon fruits, vegetables, milk n milk products (yogurt, curd, cottage cheese, dry fruit, legumes n pulses, eggs (white portion) n lean meat. These are high in protein n low on calorie counts n these makes you feel full for long so can manage your calorie intake n reduce weight. 3. With protein diet Include some Aerobic n anaerobic exercise in your schedule. 4. While managing meals, try to fill yourself with fruits n veggies in the form of smoothies n soups, as these are low on calories n high on vitamins n minerals n fibre which will make you feel full for long. Best wishes.
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6 Foods That Help You Beat The Blues!

PG Diploma In Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Jalandhar
6 Foods That Help You Beat The Blues!

Depression is definitely something to do with the mind. However, it is important to realize that the brain does not work independently on its own. It still requires the energy that is supplied from the food that is consumed. It is also well known that most reactions in the brain are chemical reactions, be it happiness or sadness. The food that is consumed definitely has chemicals identified which can make the brain act in different ways. So, if the brain is feeling depressed, there are definitely some foods which can change that.

If you are someone who is feeling the blues and do not want to take a pill, try these happy foods which can definitely produce a change.

  1. Tomatoes: Bright red tomatoes look so good, they make you feel happy. However, they also contain lycopene, which is a phytonutrient that fights inflammation. Stress leads to constant inflammation in the body, and lycopene fights that. The smaller the tomato, the more benefit you have. The maximum benefit is from the skin, and so smaller ones are more useful with their better skin-to-fruit ratio.
  2. Bananas: Serotonin is one of the happy chemicals (neurotransmitter) that enhances mood. Bananas contain tryptophan which gets converted to serotonin in the body. No wonder that eating a banana makes one feel happy and carefree. If you have not observed, do so next time you eat a banana!
  3. Nuts: Some nuts can make you go nuts with laughter as they are rich in protein, a perfect snack, and refrain you from snacking on fried foods. What is lesser known is that they contain Omega-3 fatty acids which are proven to beat depression clinically. Vitamin E in them helps fight stress and inflammation, making it more beneficial.
  4. Oregno: This herb is full of health benefits. It contains caffeic acid and quercitin and rosmarinic acid, which are all proven to fight anxiety, fatigue, and sadness. What makes it more attractive is that is easy to grow, even in a pot on the kitchen window. Add it to your veggies and see your mood brighten up!!
  5. Chocolates: While biting into a chocolate leaves you grinning, there is a scientific reason for it. The bitter ones, especially, cause release of serotonin and anadamine, which make you feel happy and light. The darker the chocolate, more the happiness.
  6. Sweet potatoes: They are laden with carbohydrate and tryptophan, which as noted earlier helps fight depression. It also contains vitamin B6, a proven natural anti-depressant. Their rich content of magnesium and potassium also reduces stress.

Before reaching out for a pill to beat the blue, try these colorful food substances and see yourself feeling better and happy! In case you have a concern or query you can always consult an expert & get answers to your questions!

2138 people found this helpful

Diet For Pregnant Women To Minimise Morning Sickness

PG Diploma In Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Jalandhar
Diet For Pregnant Women To Minimise Morning Sickness

Pregnancy is one of the most important phases in a woman’s life and it is at this time, that proper maintenance of health is of utmost importance; not only for the mother but also for the health of the fetus. What you eat during pregnancy is extremely important and plays a major role in determining you as well as your baby’s health.

A count of 300 extra calories per day is needed, particularly at the latter stages of the pregnancy when the baby grows at a rapid rate; the calories should be particularly derived from nutritious food items. This helps in contributing to the baby’s development and growth. The main source of nourishment for the baby comes from what you eat and drink. Hence, here are some easy tips that women can easily incorporate in their diet plan during pregnancy:

  1. Prenatal vitamins with folic acid and iron: Iron helps purify your blood and folic acid helps in preventing defects during birth. Hence, daily consumption of these nutrients is extremely important.
  2. Food rich in complex carbohydrates: Food items such as whole wheat atta, multi grain bread, brown rice, whole wheat pasta, potatoes, fruits and vegetables which are high in carbohydrates are required for the daily production of energy and hence, should be consumed in an adequate amount.
  3. Decaffeinated tea or coffee: Decaffeinated tea or coffee should be given as much preference as possible. Intake of soda should be limited and substituted with increased amounts of water. Restrict or if possible, abstain from alcohol completely during this phase.
  4. Shellfish and fish: Shellfish and fish such as swordfish, tilefish and king mackerel, that have high levels of mercury, should be avoided, as mercury levels have been found to interfere with the development of brain of the unborn baby. Some easily available and common fish with lower levels of mercury include shrimp, salmon and catfish.
  5. Boost immune system: The immune system (suppressed during pregnancy) can be boosted by having two spoons of sunflower seed butter containing vitamin E. This helps in building the red blood cells of the fetus.
  6. Control Cholesterol: Since cholesterol levels soar during pregnancy as well as breastfeeding, sprinkling ground flaxseeds on cereals and salads can help in controlling the levels of cholesterol, thus keeping various heart diseases at bay.
  7. Calcium: Calcium is needed during pregnancy for easing the muscle contractions as well as proper functioning of the nerves. Adequate levels of calcium are found in milk, yogurt, cheese, sardines and salmon.

Minimise morning sickness:

Morning sickness is most common in the early stages of pregnancy but sadly it’s not always limited to the morning! Help minimise the effects by:

  • Eating little and often, basing meals and snacks on starchy foods like whole wheat atta, multi grain bread, brown rice, porridge, plain biscuits, crisp-breads, oatcakes, pasta, rice or potatoes.
  • Minimising fatty foods which are harder to digest.
  • Choosing quick and easy recipes which need little preparation.
  • Keeping a couple of plain biscuits beside your bed – it can help to nibble on one before you get up.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2103 people found this helpful

Hello sir, Please advice best exercises to reduce my thigh size and best detox water to reduce the harms of smoking.

PG Diploma In Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Jalandhar
Hello sir, Please advice best exercises to reduce my thigh size and best detox water to reduce the harms of smoking.
Hello lybrate-user To reduce thighs avoid thigh bulking exercises like squats, lunges, leg curls, leg extensions n dead lifts n do cardiovascular exercises like treadmill on incline low n stationary bike. Knowingly that smoking is injurious to health n it’s ill after effects some people still smoke .Seeing your age hope you are inquiring about the detox drinks to reduce its harm full toxins for somebody else. There are a few foods which helps to detoxify our lungs like Ginger, turmeric, apple, green tea, garlic n citrus fruits. One can easily make a detox drink by adding sliced lemon, few mint leaves, small n few pieces of fresh ginger n slices of cucumber to 1 litre water n keep it over night or say for 4-6 hours. Make it in a glass container. Keep the things in water over night n start consuming it from the morning. 2 such ltrs of water in a day will help in the detoxification of the body with avoiding further consumption of tobacco containing stuff. Best wishes.
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Please suggest me. I want to loose my weight in a short span of time. How can I do this?

PG Diploma In Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Jalandhar
Please suggest me. I want to loose my weight in a short span of time. How can I do this?
Hello lybrate-user To loose weight fast your total calories expenditure should be higher than total calories intake. Eat more vegetables, fruits n whole grains. Bank on proteins like lean meats, milk n milk products n eggs as they keeps you full for long. Eat small meals frequently instead of 3 large ones. Drink at least 3-4 ltrs of water. Try to add an strength training regimen in your schedule. Best wishes.
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I was about 75 kgs 1 year ago. Then I got into college and my mess food wasn't good. I lost about 10 kgs now and have become very lean. I go the gym but am not getting desired results. I want to bulk up .what should I do?

PG Diploma In Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Jalandhar
I was about 75 kgs 1 year ago. Then I got into college and my mess food wasn't good. I lost about 10 kgs now and have...
Hello lybrate-user Being thin is not bad, the main concern should be fitness n active ness. Still if you want to gain weight, we want you to gain in a healthy way n that is you should gain muscle mass (lean body mass) not fat mass. For that you should eat frequent protein rich n whole grain diet with adding heathy fat to it (omega -3, omega6)like whole eggs and lean proteins (if you are a non vegetarian) or Milk n milk products, dry fruits, legumes n pulses. You can take whey proteins too, these are easily available in the market n very helpful to gain muscle mass. Include anaerobic exercise in your Gym schedule which very important to bulk to the body (in the form of muscles. Best wishes.
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I want to increase my weight. Pls suggest me what diet should I follow to increase my weight. I am a university and live in a hostel. Pls suggest me according to the information.

PG Diploma In Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Jalandhar
I want to increase my weight. Pls suggest me what diet should I follow to increase my weight.
I am a university and l...
Hello lybrate-user Like being over weight being under weight is also bad. To increase weight in a good way your calorie intake should be more than your calorie expenditure. Try these simple steps like- 1.Eat frequent high carbohydrates n fat rich food, add an additional high calorie meal in your routine specially for near bed time. 2.do not drink water before meals, other wise you won't be able to eat more. 3.drink whole fat milk when you feel thirsty n add cream to your coffee n tea. 4. There are many high quality weight gainer shakes available in the market, you can try those. 5. Always s choose a big platter to eat n order. 6. Try to finish your carbs rich n fat rich food first in your plate n then eat your salad n other veggies, 7. Try to join a gym or add some sort of weight training exercise in your routine, it will help you gaining muscles which are heavier than the fat mass. 8. Add proteins to your meals like - chicken, fish,whole eggs, legumes n pulses n dry fruits with milk n milk products. Hope you can do these little easy amendments in your hostel too. Best wishes.
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Hello, I am suffering with over weight, I'm going to from past 1 week, how many calories should I take in a day?

PG Diploma In Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Jalandhar
Hello, I am suffering with over weight, I'm going to from past 1 week, how many calories should I take in a day?
Hello lybrate-user Hope you are doing fine. I guess you have just joined a gym. Ideal weight for your height ranges from 65 kgs-81 kgs. To maintain the same weight the recommended calorie intake for you is approx 2500 calories per day. Any one can reduce weight by keeping a track on calories, only when calorie intake will be lesser than calorie expenditure. Recall your diet. Start writing what ever you eat through out the day. Try to include protein rich food with lots of fruits and vegetables in your meals as they are low on calories n will make you full for long. Plan your workouts which should include both aerobics n anaerobic exercises. Best wishes.
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