Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Jalandhar. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Vaishali Gupta
Weight Loss Treatment
Treatment of Diet
Treatment of Underweight & Malabsorption Disorders
Customised Diet Chart
Weight Management Treatment
Well Woman Healthcheck
Weight Loss Treatment
Nutrition For Pregnant Women
Diet Therapy Treatment
Weight Management Counseling
Treatment of Nutritional Deficiencies
Submit a review for Dr. Vaishali GuptaYour feedback matters!
Patient Review Highlights
Do the frequent changes in the season really affect your body and food habits?
A big YES!
Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.
Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-
- Cherish the novelty of Spring
In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.
- Take Delight in the cool squash of Summer
Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.
- Relish the freshness of Raindrops
The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.
- Savor the crisp sunshine of Autumn
Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.
- Enjoy the warmness of Winter season
As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition.
In short just 'Eat by the season' to stay healthy!
I want to loose weight about 5 kgs and also want to burn my belly fat for a slim tummy. What should I do.
I want to loose my weight. My weight had increased in last few months, Specially my belly fat. Please provide me with correct diet plan.
Depression is definitely something to do with the mind. However, it is important to realize that the brain does not work independently on its own. It still requires the energy that is supplied from the food that is consumed. It is also well known that most reactions in the brain are chemical reactions, be it happiness or sadness. The food that is consumed definitely has chemicals identified which can make the brain act in different ways. So, if the brain is feeling depressed, there are definitely some foods which can change that.
If you are someone who is feeling the blues and do not want to take a pill, try these happy foods which can definitely produce a change.
- Tomatoes: Bright red tomatoes look so good, they make you feel happy. However, they also contain lycopene, which is a phytonutrient that fights inflammation. Stress leads to constant inflammation in the body, and lycopene fights that. The smaller the tomato, the more benefit you have. The maximum benefit is from the skin, and so smaller ones are more useful with their better skin-to-fruit ratio.
- Bananas: Serotonin is one of the happy chemicals (neurotransmitter) that enhances mood. Bananas contain tryptophan which gets converted to serotonin in the body. No wonder that eating a banana makes one feel happy and carefree. If you have not observed, do so next time you eat a banana!
- Nuts: Some nuts can make you go nuts with laughter as they are rich in protein, a perfect snack, and refrain you from snacking on fried foods. What is lesser known is that they contain Omega-3 fatty acids which are proven to beat depression clinically. Vitamin E in them helps fight stress and inflammation, making it more beneficial.
- Oregno: This herb is full of health benefits. It contains caffeic acid and quercitin and rosmarinic acid, which are all proven to fight anxiety, fatigue, and sadness. What makes it more attractive is that is easy to grow, even in a pot on the kitchen window. Add it to your veggies and see your mood brighten up!!
- Chocolates: While biting into a chocolate leaves you grinning, there is a scientific reason for it. The bitter ones, especially, cause release of serotonin and anadamine, which make you feel happy and light. The darker the chocolate, more the happiness.
- Sweet potatoes: They are laden with carbohydrate and tryptophan, which as noted earlier helps fight depression. It also contains vitamin B6, a proven natural anti-depressant. Their rich content of magnesium and potassium also reduces stress.
Before reaching out for a pill to beat the blue, try these colorful food substances and see yourself feeling better and happy! In case you have a concern or query you can always consult an expert & get answers to your questions!
Pregnancy is one of the most important phases in a woman’s life and it is at this time, that proper maintenance of health is of utmost importance; not only for the mother but also for the health of the fetus. What you eat during pregnancy is extremely important and plays a major role in determining you as well as your baby’s health.
A count of 300 extra calories per day is needed, particularly at the latter stages of the pregnancy when the baby grows at a rapid rate; the calories should be particularly derived from nutritious food items. This helps in contributing to the baby’s development and growth. The main source of nourishment for the baby comes from what you eat and drink. Hence, here are some easy tips that women can easily incorporate in their diet plan during pregnancy:
- Prenatal vitamins with folic acid and iron: Iron helps purify your blood and folic acid helps in preventing defects during birth. Hence, daily consumption of these nutrients is extremely important.
- Food rich in complex carbohydrates: Food items such as whole wheat atta, multi grain bread, brown rice, whole wheat pasta, potatoes, fruits and vegetables which are high in carbohydrates are required for the daily production of energy and hence, should be consumed in an adequate amount.
- Decaffeinated tea or coffee: Decaffeinated tea or coffee should be given as much preference as possible. Intake of soda should be limited and substituted with increased amounts of water. Restrict or if possible, abstain from alcohol completely during this phase.
- Shellfish and fish: Shellfish and fish such as swordfish, tilefish and king mackerel, that have high levels of mercury, should be avoided, as mercury levels have been found to interfere with the development of brain of the unborn baby. Some easily available and common fish with lower levels of mercury include shrimp, salmon and catfish.
- Boost immune system: The immune system (suppressed during pregnancy) can be boosted by having two spoons of sunflower seed butter containing vitamin E. This helps in building the red blood cells of the fetus.
- Control Cholesterol: Since cholesterol levels soar during pregnancy as well as breastfeeding, sprinkling ground flaxseeds on cereals and salads can help in controlling the levels of cholesterol, thus keeping various heart diseases at bay.
- Calcium: Calcium is needed during pregnancy for easing the muscle contractions as well as proper functioning of the nerves. Adequate levels of calcium are found in milk, yogurt, cheese, sardines and salmon.
Minimise morning sickness:
Morning sickness is most common in the early stages of pregnancy but sadly it’s not always limited to the morning! Help minimise the effects by:
- Eating little and often, basing meals and snacks on starchy foods like whole wheat atta, multi grain bread, brown rice, porridge, plain biscuits, crisp-breads, oatcakes, pasta, rice or potatoes.
- Minimising fatty foods which are harder to digest.
- Choosing quick and easy recipes which need little preparation.
- Keeping a couple of plain biscuits beside your bed – it can help to nibble on one before you get up.
In case you have a concern or query you can always consult an expert & get answers to your questions!